Family liking stress Anxiety and panic attacks

How I’m coping with the pandemic

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www.mind.org.uk

Since the coronavirus pandemic hit I have experienced a huge amount of emotions. There has been a lot of anxiety, particularly surrounding my parents and grandparents who are all high risk due to health problems and age, but also surrounding my own health as I have asthma.

I have, alongside the rest of the country, felt a huge amount of uncertainty and stress. It has ranged from where am I going to be able to get my essential items from, to what is happening with my therapy and my son’s nursery.

A surprising and consistent emotion I have felt though has been gratitude and it has also been one of the things that I think is helping me most through this.

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