Best Topics
all Family liking stress Anxiety and panic attacks
Today articles
Related Articles
More ...
Family liking stress Anxiety and panic attacks

How I’m coping with the pandemic

Family liking stress Anxiety and panic attacks
Reading now: 446
www.mind.org.uk
mind.org.ukmind.org.uk:

Since the coronavirus pandemic hit I have experienced a huge amount of emotions. There has been a lot of anxiety, particularly surrounding my parents and grandparents who are all high risk due to health problems and age, but also surrounding my own health as I have asthma.

I have, alongside the rest of the country, felt a huge amount of uncertainty and stress. It has ranged from where am I going to be able to get my essential items from, to what is happening with my therapy and my son’s nursery.

A surprising and consistent emotion I have felt though has been gratitude and it has also been one of the things that I think is helping me most through this.

Read more on mind.org.uk
All news from mind.org.uk
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

everydaypower.com
67%
655
Community Quotes to Help You Find Your Place in the World
Each one of us has a community that gives us a sense of belonging.
Mahatma Gandhi Malcolm Forbes people life Quotes
powerofpositivity.com
52%
125
7 Ways That Healthy Attachment Helps Form Long-lasting Love
toxic attachment patterns, your love life will always be lacking. You risk seeing yourself in a bad light, which in turn makes you have low self-worth. Because of this, you might cling to any person that shows you even the tiniest drop of attention.
feelings relationship partner
awarenessact.com
36%
438
14 Bad Things That Happen When You Are Too Nice
Have you ever heard the saying, ‘too much of a good thing is a bad thing?’ Well, unfortunately, the same applies for when you are too nice.It’s a nice gesture and thought to want to be nice to others. And of course, anyone who is super nice has the best intentions. It shows that they want to be good to people.
people personality relationship
themighty.com
63%
511
Managing the Risks of Taking Lithium For Bipolar Disorder While I'm Pregnant
The ultrasound tech said the doctor would explain afterward. The tech would take pictures of the baby, while the doctor reviewed the images in a different room. I watched the tech’s expression while I leaned back on the stiff hospital chair, jelly sliding on my round stomach. She clicked in silence, images froze on the screen. Clouds, a dark blob. The baby’s heart, she said. She only looked calm, and I tried to relax, reminded myself again of the odds that the doctors told us, that everything was fine. 
people life child
everydaypower.com
60%
696
Bullying Quotes To Inspire You To Be The Change You Want To See
Bullying is a major problem that affects both kids and adults.
Dan Pearce people bullying Quotes
freefromsocialanxiety.com
70%
678
Best Bach Flower Remedies for Social Anxiety
Best Bach Flower Remedies for Social AnxietyI’ll be honest – at first, when I was taking Bach Flower Remedies to help me deal with my severe social anxiety, I doubted their efficiency. I was taking them for a few weeks and my social phobia didn’t seem to be fading away. I also took the Rescue Remedy during a state of panic in a social situation and it didn’t change anything for me.So why do I still think Bach Flower Remedies are one of the best choices to help heal social anxiety? After a few weeks of taking a personalised mix of flower essences for social anxiety, I had a very bad day.
people life feelings
tinybuddha.com
85%
508
How Following Someone Else’s Path Can Lead to Depression
“Your anger? It’s telling you where you feel powerless. Your anxiety? It’s telling you that something in your life is off balance. Your fear? It’s telling you what you care about. Your apathy? It’s telling you where you’re overextended and burnt out. Your feelings aren’t random, they are messengers. And if you want to get anywhere, you need to be able to let them speak to you and tell you what you really need.” ~Brianna Wiest
personality life feelings
themighty.com
46%
774
How Do I Know What Brings Me Joy?
The tagline of my business – of my work in the world – is this: Helping those who didn’t have good childhoods finally have wonderful adulthood.
life feelings joy
curiousmindmagazine.com
94%
355
What to Consider When Starting Your Californian Business
Are you about to start a business in California? Then you need to make sure that you have done your research when it comes to starting your company in the state.
Usa state California personality feelings contact
themighty.com
56%
833
What a 'Typical' Morning Is Like With Bipolar Disorder
I woke up this morning only to wish that I didn’t. Every day, when I first open my eyes, I forget. I forget the pain. I forget the monotony. I forget the amount of effort it takes for me to function. I forget I’m chronically ill. In those first few seconds of the day, I feel light. I feel whole. I feel free. And then, all at once, the heaviness pushes down on my chest. Nothingness becomes everything. Now, I lie in bed dreading the day. I lie there debilitated by anxiety, depression, and discomfort. The thought of rising even to get dressed is too intimidating. Only five minutes have passed and every ounce of energy I have is already depleting.
Will I (I) people feelings lie
themighty.com
89%
444
3 Ways I’m Practicing Self-Love This Valentine’s Day
Valentine’s Day is a timely opportunity to practice gratitude, contemplate our most important relationships with others, and spend quality time with those we love. The holiday is also a chance to reflect upon our relationships with ourselves, review our current self-love practices, and celebrate our progress.
J.V.This Self-Love This personality relationship career
powerofpositivity.com
61%
145
7 Dangers of Setting Unrealistic Goals in Life
healthy goal because you are trying to better your life. But you shouldn’t set it because you don’t like who you are, and you believe that goal will change you. That goal is set because you have a desire, and you are trying to fulfill it.
liking life feelings
themighty.com
94%
358
A Psychologist’s Guide to Adverse Childhood Experiences and What We Do About Them
I’m sure, by now, most of you have heard of ACEs, otherwise known as adverse childhood experiences. The term was first coined by the Kaiser Permanente health care organization in Southern California and referred to any incidents in childhood that may result in trauma or any other type of difficulty. To us, with our 2022 sensibilities, this seems obvious. But into the mid-1980s, the connection between emotional experiences and health was seen as unscientific. It was downright pseudoscience. This means there were so many generations before our own that believed their emotional experiences had no impact on their health. That makes all the holiday arguments make a little more sense, right? However, now we have an almost universal understanding that our experiences can shape our emotions which can create real change in our biology. And that experiencing adversity at any point in life, particularly in childhood, can impact health outcomes long-term. 
state California stress emotions abuse
theeverygirl.com
84%
954
Here’s What Astrologists Say To Add to Your Wellness Routine RN, According to Your Zodiac Sign
Most of us set our resolutions and wellness routines based on what we think is good for us, but our astrological signs can tell us a lot about what is actually good for us. Most of us know the basics of our signs, and maybe reading about your sign even helps explain why you are the way you are.
Natalie Holbrook Australia liking feelings emotions
themighty.com
55%
473
How I Moved Beyond Feeling Like a Victim in Life With Dystonia
The term “victim mentality” refers to people who blame someone or something else for the unpleasant things in their life. It helps us rationalize why we are not growing and moving forward. “Victim mentality” also applies to people who believe that undesirable life circumstances only yield negative outcomes.
life mindfulness victim
awarenessact.com
64%
129
Toxic Positivity Vs. Validation And Hope
If you like it, be sure to check out Whitney’s Instagram, where she posts a lot of informative content about mental health.https://www.instagram.com/p/BtWE80-HOjx/https://www.wsj.com/articles/tired-of-being-told-cheer-up-the-problem-of-toxic-positivity-11635858001
liking positive
awarenessact.com
87%
298
What You See First Says A Lot About The Way That Other People See You
If you see the couple, you are perceived as an overthinker. It’s likely you have a difficult time making a decision and catch yourself getting caught up in negative thought patterns.
people liking mindfulness
awarenessact.com
56%
370
8 Signs Your Child Is An Old Soul
When we envision raising a child, it can be exciting to see their new minds adapting to ideas, concepts, and the world in general. However, when you are raising an old soul, their minds are far more complex, and they seem to pick up on things and understand things that are far beyond their capabilities.An old soul is someone who is wise beyond their years. In a child, it may be confusing to a parent at times that their child is able to understand the things that they can.
An Old Soul mindfulness child soul
awarenessact.com
91%
369
How To Read Eyes To Know What Someone Is Thinking
Official twitter: Sherlockhttps://blogs.scientificamerican.com/observations/to-read-someones-mind-look-into-their-eyes/https://www.theguardian.com/science/neurophilosophy/2015/jun/02/how-your-eyes-betray-your-thoughts
Twitter
powerofpositivity.com
62%
784
6 Signs of Love Addiction (and How to Stop Chasing Partners)
stop chasing partners. ADVERTISEMENT Love addiction is a behavioral issue that causes someone to develop an unhealthy obsession with a partner or love interest. This pattern usually develops in a romantic relationship, although it can also occur in platonic relationships from time to time.People who develop love addiction are usually afraid of being alone or rejected.
people relationship partner
addicted2success.com
77%
829
34 Inspirational Jackie Chan Quotes to Motivate You
Jackie Chan is an actor, director, and martial artist who’s performed in more than 150 films. He’s known for doing his own stunts along with having starred in the Rush Hour films series. Check out these inspirational Jackie Chan quotes on life and success as an actor!1. “Most of the time, I’m not even working; I’m just helping people, because I feel that I am too lucky.” – Jackie Chan2. “Sometimes it takes only one act of kindness and caring to change a person’s life.” – Jackie Chan3. “My wish is to bring my heroes to the big screen, and many of them have already appeared in my films.” – Jackie Chan4. “I know that eventually, I’ll have to change my life and my career, but I’ve got a lot of good years left in me yet.” – Jackie Chan5. “I think as a celebrity, we have to teach the young generation how to speak with the old generation.” – Jackie Chan6. “If there really is a god, then he really looks after me.” – Jackie Chan7. “I’m good for some things, bad for a lot of things.” – Jackie Chan8. “I never wanted to be the next Bruce Lee.
Bruce Lee Jackie Chan actor quotes quotes to motivate you
lifecoachcode.com
38%
420
Find Life Coach | Meet Natacha Sommer: How to Achieve Your Financial Goals Through Mindset and Energy?
Natacha Sommer is one of the coaches that we found this month and we did a little interview with her. She impressed us with her mixed approach. She unites mindset with energy work to make sure her clients get to their results as fast as possible. She believes that each of us is a born […]
life
everydaypower.com
43%
592
Mirror Quotes That Will Change Your Perception
The mirror is the muse of many, be it authors, poets, artists, or musicians.
Pablo Picasso Tom Hanks Ricky Gervais Richard Bach Pearl Bailey Turkey Lebanon liking life Quotes
themighty.com
91%
511
To Those Saying They're 'Done' With COVID Safety Measures
“I’m done. I’m done with COVID … It’s not real anymore.” – Writer and commentator Bari Weiss on “Real Time With Bill Maher.”
people liking feelings
themighty.com
93%
665
11 Funny, yet Somewhat Concerning 'Jokes' I Make at My Most Suicidal
One of my favorite quotes of all time from “Adventure Time” is when Princess Bubblegum says “All my jokes are cries for help.”
people life suicide
nopanic.org.uk
52%
487
Strategies for Coping with Panic
Remember the symptoms and feelings although very frightening are not in the least dangerous or harmful. Understand that what you are experiencing is just an exaggeration of normal bodily stress reactions.
people feelings positive stress
nopanic.org.uk
89%
361
4 Ways To Reach Your Career Goals While Coping With Panic Disorder
A report published in The Guardian revealed that “up to a third of the population [of Britain] will suffer from an anxiety disorder or panic attacks” in their life. One type of anxiety disorder is panic disorder. For those who are living with panic disorder, the condition is characterised by sudden bouts of fear and panic attacks. Panic attacks begin with no warning and can cause a racing heart, chest pains, dizziness, and the feeling (to the person experiencing the attack) that death may occur.
Britain life feelings fears positive
nopanic.org.uk
90%
510
Present: Coping With Life’s Anxieties – a book by MA Searson
Do you ever wonder why things happen, how things keep happening and how life, however short, is never enough? Do you leave in your wake a stream on unfinished projects, friendships broken and enthusiasms disappearing?
people life presents friendship
nopanic.org.uk
67%
135
Present: Coping With Life’s Anxieties – a book by MA Searson
Do you ever wonder why things happen, how things keep happening and how life, however short, is never enough? Do you leave in your wake a stream on unfinished projects, friendships broken and enthusiasms disappearing?
people life presents friendship
nopanic.org.uk
72%
707
Coping with The Festive Season
Christmas and the New Year can be a stressful time of the year even for the calmest of people. So what can you do to keep anxiety and panic at bay ? 
people feelings mindfulness stress
hopetocope.com
73%
108
Anxious Over Situations You Can’t Control? How To Let It Go
I found myself in a peculiar situation this earlier this morning as I was waiting for the contractor coming to fix my fence.  
feelings presents coping with stress Coping skills
hopetocope.com
56%
783
The Two Sides of Social Media – Be Careful!
We just got finished taping a new episode of my wellness series for Princeton Community TV on this topic & I thought it important to discuss here.
Carol L Rickard healthy coping skills Social Media self-esteem
hopetocope.com
41%
992
Laughter Yoga – A New Wellness Tool!
Did you know that May 5th is World Laughter Day?  So, what is laughter yoga?
India city Mumbai, India coping with stress healthy coping strategies wellness healthy coping skills
hopetocope.com
83%
189
Why Wellness Is A Choice
I was on a conference call last night with folks from DBSA Tennessee giving my talk “Unlocking Wellness Within”.
state Tennessee wellness recovery Carol L Rickard healthy coping skills
hopetocope.com
37%
332
What’s An Important Step To Reaching Your Goals?
Do you have some goals you’d like to reach? If so, keep reading…
healthy coping strategies setting wellness goals Carol L Rickard healthy coping skills
hopetocope.com
37%
966
Understanding the Power of Our Brain’s Autopilot!
Has this ever happened to you?
Carol L Rickard healthy coping skills living well creating new habits
hopetocope.com
89%
877
The Stress Tidal Wave: Coping with the Aftereffects of Trying Times
When my alarm went off at 5:00 this morning, I woke up feeling paralyzed…. I couldn’t move to get out of bed.
exhaustion wellness plan managing stress
hopetocope.com
36%
755
Depression: Stop Dwelling On The Past—Seize The Day
By Carol Kivler
motivation hope Coping skills
hopetocope.com
58%
439
Don’t Let Disappointment Set You Back
Has this ever happened to you?
wellness recovery Carol L Rickard healthy coping skills
hopetocope.com
91%
995
How to Identify Stress Hunger & Stop Emotional Eating!
Every year our local NAMI chapter puts on a wellness conference in celebration of Mental Health Awareness Week in October.
mindfulness nutrition coping with stress healthy coping strategies
thoughtcatalog.com
46%
709
Tarot for Coronavirus—This Week‘s Collective Energy To Guide You Through The Covid-19 Pandemic
Dedicated to your stories and ideas. Learn about us.
people liking personality feelings
wingofmadness.com
60%
155
Overcoming Anxiety in the Time of Pandemic – The Good Men Project
Let’s begin by looking at what we mean by the word anxiety.
fears men
yogajournal.com
93%
189
In These Times: Find an Online Class and Community During the Coronavirus Pandemic
Yoga Journal wants to encourage you to take this time to build a strong practice, find a virtual community for support, and use your yoga off the mat to help those in need. Here, your resource guide for practicing at home, staying balanced, boosting immunity, and keeping local teachers employed and families healthy. Check back regularly for updates and more free content. 
life feelings mindfulness stress
rationaloptimist.com
73%
689
The Bats Behind the Pandemic
My article for The Wall Street Journal:
city Wuhan China province Yunnan people liking Coronavirus wall-street-journal
lifeoptimizer.org
53%
365
Coping With Hard Times Financially
As you know, there is the coronavirus outbreak which also has a great effect on the economy. I wouldn’t touch on the health aspect, but I’d like to look at another aspect of it: personal finance. How can we cope with hard times there?
people liking personality emotions
positivelypositive.com
52%
775
Pandemic Psychological Survival Kit
Do you feel overwhelmed with the ever-evolving 24/7 coronavirus news that is pervasive on every social media outlet?
life feelings fears mindfulness
rationaloptimist.com
94%
758
Optimism and Innovation During the Coronavirus Pandemic
This is a real threat. But we will beat this. And we'll go on to make an even better life for people in the years ahead.
Coronavirus rational-optimist appearances
rationaloptimist.com
73%
496
We all need to change how we live our lives to fight this generation of pandemics
My article for The Telegraph:
innovation Coronavirus telegraph
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
10 Wake-Up Calls We Receive Too Late in Life
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA