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Stress Awareness Month: How do No Panic’s Patrons Deal with Stress?

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No Panic asked it’s patrons how they deal with stress for stress awareness month. See their responses below.My number one strategy is physical exercise.

I think that regular exercise is also the key to preventing stress building, because simply put, it burns off the physical arousal that underpins stress responses.

I also use simple reflection on a daily basis; usually just before sleep. I simply reflect on the good things in my life; many of which like others, I tend to take for granted.

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