Lack of Sleep: Sleep is crucial for brain health, as it allows the brain to rest, consolidate memories, and rejuvenate.
Chronic sleep deprivation can lead to cognitive decline, mood disturbances, and impaired decision-making.2. Excessive StressHigh levels of stress trigger the release of cortisol, a hormone that, in excess, can damage brain cells and disrupt communication between brain regions.
Chronic stress is linked to memory problems and mental health issues.3. Unhealthy DietA diet high in processed foods, sugary snacks, and unhealthy fats can contribute to inflammation in the body, including the brain.Read more on awarenessact.com