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We Asked an Integrative Doctor to Debunk This Viral Weight Loss Supplement

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supplement routine nailed down, but then TikTok’s “For You” page introduces you to a supplement that’s garnered a lot of hype: berberine.

Referred to some as “nature’s Ozempic,” TikTokers are touting the wonder pill for its weight loss and metabolism-boosting benefits.

But does it have any science-backed validity, or is it another damaging mask for disordered behaviors around weight? And what exactly is berberine anyway?

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