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9 Tips to Stay Energized and Fit During Menopause

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Most women often prioritize care for others and neglect their self-health. But today, due to social or digital awareness, women are learning to cope with situations, such as internal or societal challenges.

This post will help you understand menopause, the internal changes women undergo, and their symptoms. You will also learn practical tips and lifestyle changes to keep you energized and fit during menopause.   Menopause and Its Symptoms Menopause is the natural phase women in their mid-life have to go through.

In this situation, apart from physical, there are emotional barriers they need to handle. The loss of energy and body composition are common problems during the transitional period.

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