Best Topics
all liking tips stress Waters Cardiovascular
Today articles
Related Articles
More ...
liking tips stress Waters Cardiovascular

9 Tips to Stay Energized and Fit During Menopause

liking tips stress Waters Cardiovascular
Reading now: 762
curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

Most women often prioritize care for others and neglect their self-health. But today, due to social or digital awareness, women are learning to cope with situations, such as internal or societal challenges.

This post will help you understand menopause, the internal changes women undergo, and their symptoms. You will also learn practical tips and lifestyle changes to keep you energized and fit during menopause.   Menopause and Its Symptoms Menopause is the natural phase women in their mid-life have to go through.

In this situation, apart from physical, there are emotional barriers they need to handle. The loss of energy and body composition are common problems during the transitional period.

Read more on curiousmindmagazine.com
All news from curiousmindmagazine.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

success.com
39%
749
Why Erin Diehl Is Comfortable Embracing Failure (And You Should Be Too)
, the company she founded and heads as CEO. And you’ll hear Diehl laugh easily and regularly during the hundreds of episodes of the that she hosts.Whatever the forum, Diehl—whose roster of clients includes Walgreens, Amazon Web Services, U.S. Cellular, LinkedIn, the University of Chicago Booth School of Business and the Obama Foundation—tries to give people “the gentlest nudge” to get out of their comfort zone.
city Chicago people liking personality life lessons
awarenessact.com
50%
987
10 Signs Your Mother-in-Law Is Toxic
relationship with a mother-in-law can be a delicate dance. While these relationships can be filled with love and affection, they can also become a source of tension and stress. Recognizing signs of toxic behavior can empower you to set boundaries and protect your well-being.
Family relationship love parents Remark
lifecoachcode.com
92%
163
The Dr. Dolores Show: Intuition Unleashed, How to Trust Your Secret Sauce?
By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer “What are we without our intuition?” Dr. Dolores asks, and it’s a question that strikes at the heart of our existence. Intuition is that inner knowingness, the gut feeling that guides us when we sense that something is off kilter or when we’re being drawn […]
Dolores Fazzino life feelings show
addicted2success.com
76%
906
The One Mistake That’s Sabotaging Your Wealth-Building Journey
When it comes to financial planning, the conventional wisdom used to be straightforward: save your money.Traditionally, parents and grandparents would preach the virtues of stashing away every penny, often recalling the difficult times they endured. While they believed that holding onto money would provide the ultimate protection against unforeseen hardships, it is important to recognize that times have changed.
building wealth Wealth
curiousmindmagazine.com
55%
401
11 Reasons Why Your High School Friends Are Your Best Friends For Life
People often say that the friendships you make in high school are for life. And we can all agree that high school, along with your high school friends, is most certainly a memorable time for anyone.
life feelings friends love friendship
lifecoachcode.com
44%
436
How to Discover Your Authentic Self: A Journey to the Eye of the Storm
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ­­— Ralph Waldo Emerson In a world where we wear multiple masks to fit in, conform, or protect ourselves, the question of how to discover your authentic self can seem as a hard one to answer. […]
life Discover Emerson
tinybuddha.com
71%
317
How I’m Learning to Feel Confident Without Approval
“Children need to feel seen. Adults do, too.” ~Unknown
Germany liking feelings parents Music UPS
additudemag.com
39%
387
Study Finds Higher Prevalence of ADHD in Adult Migraine Patients
October 10, 2023Adults who suffer from migraines have a higher prevalence of ADHD symptoms, a new study published in the Journal of Attention Disorders found.1 While studies have previously demonstrated the higher incidence of migraines in ADHD patients,2 this study is the first to show that the association works the other way, establishing a bidirectional relationship between the two conditions. In addition, most previous studies were conducted in children or adolescents and were based on patients with ADHD who were assessed for migraines.
Patient Provident research and news show symptoms
additudemag.com
42%
871
How the Science of ADHD Is Advancing
The science of ADHD is evolving and, with it, so is our understanding of the condition. Over the past 25 years, research has blossomed as institutions share data sets to combine and test earlier findings, says Dave Anderson, Ph.D., of the Child Mind Institute.The use of fMRI brain scans in ADHD research has helped scientists spot abnormalities in underlying neural networks and circuitries.
Edward Hallowell diagnosing kids diagnosing adults ADDitude Videos ADHD Awareness Month research and news
additudemag.com
70%
266
3 Areas of Research Advancing Our Understanding of ADHD
Forty-two years ago, when I started treating what we now call ADHD, I’d heard different versions of these words: “Sorry, Doc, but I just don’t believe in this ADD stuff. It’s a phony disorder created by the drug companies so they can sell more drugs.” “My son doesn’t have ADD or XYZ. He needs what boys have always needed: structure, authority, and discipline.
John Ratey treating adults treating kids CommissionsEarned 25 Years of ADDitude
additudemag.com
81%
526
ADDitude Readers Take a Stab at Renaming ADHD
What’s in a name? To many people, attention deficit hyperactivity disorder is an inaccurate term for a condition marked by hyperfocus and, less frequently, by outward hyperactivity. The name also ignores the combination of strengths, advantages, and challenges that accompany a diagnosis.ADHD was not included in the DSM until 1968, when it was called Hyperkinetic Reaction of Childhood.
people love child Provident
additudemag.com
58%
853
Q: “What Mind Mapping and Study Apps for Students with ADHD Work Best?”
Q: “My son has ADHD and is into tech and gadgets. He loves playing with apps on his phone and computer. I’m tired of fighting with him about his usage.
treating kids ask the experts tests and studying ADHD Apps & Tools
positivityblog.com
80%
180
156 Two Word Quotes on Life, Motivation, Self-Love and Much More
And if you want even more quick and powerful inspiration then check out this post with four word quotes and this one filled with three word quotes.“Dream big.”“Love awaits.”“Amplify hope.”“Cherish today.”“Breathe deeply.”“Hope = dope.”“Chase grace.”“Hopelessly romantic.”“Positive vibes.”“Find balance.”“Inspire others.”“Inner peace.”“Love transcends.”“Remove barriers.”“Keep moving.”“Be nurturing.”“God speed.”“Life fully.”“Kindness matters.”“Make mistakes.”“Practise. Practise.”“Stay cool.”“Time > money.”“Seek wisdom.”“Patience & perseverance.”“Rest recharges.”“Adapt & advance.”“Quality > quantity.”“You = inspiration.”“Stay focused.”“Stay positive.”“Baby steps.”“Greatness awaits.”“Infinite possibilities.”“Stay curious.”“Don’t stop.”“Action > daydreaming.”“Winners learn.”“Take risks.”“Stay humble.”“Stay consistent.”“Step up.”“Move forward.”“Go slow.”“Be disciplined.”“Remove distractions.”“Aim high.”“Embrace creativity.”“Go further.”“Be honest.”“Change = inevitable.”“Ask questions.”“Be loyal.”“Be tenacious.”“Stay calm.”“Respectfulness matters.”“Apply yourself.”“Don’t quit.”“Accept reality.”“Find opportunities.”“Help out.”“Punctual always.”“Experience > information.
Family liking life friends information
awarenessact.com
55%
531
Why Does a Narcissist Suddenly Go Silent? 5 Things That Hide Behind Their Silence
Narcissists, with their complex personalities, have intrigued psychologists for decades. Characterized by a grandiose sense of self-importance and a profound need for excessive attention and admiration, they often engage in behaviors that leave others bewildered. An instance of this is when they suddenly go silent.
communication personality feelings relationship manipulation
curiousmindmagazine.com
92%
184
Starting Your Weight Loss Journey With Tirzepatide Weight Loss Clinic
Maintaining a healthy weight is not just about aesthetics—it is crucial to our overall well-being. Being overweight or underweight can lead to numerous health problems, including heart disease, diabetes, and weakened immune system, to name a few.
liking positive Testing Progressive Provident
curiousmindmagazine.com
40%
265
Breaking Free: Achieving a Balanced Lifestyle through Overcoming Addiction
Ever since the pandemic came to the human world, it has showcased how to live a healthy life. Furthermore, it has showcased the significance of healthy choices that can improve the living standards of humans and their existence in the world.  Similarly, the same thing is said fo
people liking life positive abuse
curiousmindmagazine.com
62%
397
Delving Into the Delivery Room: Forceps vs. Vacuum Debate
When you’re deep in the throes of childbirth, you might face the ‘forceps or vacuum’ conundrum. It’s a delicate topic, but let’s pull back the curtain on these delivery aids.
liking positive Healthcare information Provident
tinybuddha.com
55%
347
Why I Give Without Expectations (and Don’t Think It’s a “Toxic Trait”)
“Some of the kindest souls I know have lived in a world that was not so kind to them. Some of the best human beings I know have been through so much at the hands of others, and they still love deeply, they still care. Sometimes, it’s the people who have been hurt the most who refuse to be hardened in this world, because they would never want to make another person feel the same way they have felt. If that isn’t something to be in awe of, I don’t know what is.” ~Bianca Sparacino  
Family people personality life love
marcandangel.com
42%
114
20 Things My Now 80-Year-Old Dad Was Right About
“One day you will look back and see that all along you were blooming.” — MHNTwenty-seven years ago, when I was a freshman in high school, my English teacher gave my class a homework assignment entitled, “Advice for a Younger Generation.” The concept of the assignment was simple: Each student had to interview a person who was over the age of 25, gather enough information to write a basic biography of their life and find out what their top tips are for a younger generation. I chose to interview my dad. He was 53 at the time and he gave me 18 pieces of advice.I had completely forgotten about all of this until recently when I was visiting my parents house.
Britain people liking personality life beauty
success.com
95%
279
Heartfelt Host: How Tamron Hall’s Resilience and Purpose Guide Her Success
Tamron Hall proves that connecting with people on a deeper level not only engages and entertains—it’s also at the core of turning pain into purpose.“I have always been a part of a team sport with a coach. And when I worked in network news, I was part of the team and answered to the news director, or [the] president of the news division was the coach,” Hall recalls. “Suddenly, with this show, I am a team member, but I’m also the coach.
people parting life UPS show
addicted2success.com
51%
205
Problem-Solving Secrets From World Class Athletes
Top innovators are those mavericks who are exceptionally good at reframing problems. The world of outdoor sports, where practitioners are always pushing the edge of what’s possible, provides a case in point.Pioneers and legends in extreme outdoor sports often attain their lofty heights because of their stellar problem-solving abilities. In particular, they redefine their sports by tackling problems their contemporaries have overlooked.
problem solving problem solving techniques
lifecoachcode.com
79%
342
Find Life Coach | Meet Chérie​ Carter Scott: How “The Mother of Coaching” Became a Coach? (and How Can You Too)
Chérie​ Carter Scott is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and dedication. If you have wondered where COACHING itself came from, hear it first from the heart and soul of “The Pioneer who made new footprints in the […]
life soul
lifecoachcode.com
64%
826
5 Effective Ways to Boost Your Mood
Your mood significantly impacts your feelings, thoughts, and behavior. This affects your judgment and motivation levels. It also influences your relationships and interactions with others. While your mood might not be triggered by a specific event or experience, it can be impacted by multiple factors, including social interactions, fatigue, and hormones. Stress, general health, and […]
feelings relationship affection mood social
success.com
66%
700
Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer
data. In fact, most of us can expect to live just 76.4 short years.
state California Italy Greece Japan Costa Rica Family people life blues medicines
tinybuddha.com
47%
903
A Little-Known Truth About People-Pleasing and How to Stop (for Good)
“Being a people-pleaser may be more than a personality trait; it could be a response to serious trauma.” ~Alex Bachert
Usa life feelings mindfulness emotions UPS
additudemag.com
67%
419
25 Must-Read Parenting Articles from ADDitude
By Jerome Schultz, Ph.D.Traditional carrots and sticks don’t motivate students with ADHD. Here, Jerome Schultz, Ph.D., reveals why.
Ryan Wexelblatt child parents treating kids strategy 25 Years of ADDitude
additudemag.com
87%
362
Real Stories of Using Ketamine for Depression, Anxiety, PTSD
For decades, ketamine was known best as an anesthetic, used in hospitals worldwide. In the 1990s, it became a popular club drug known by the street name Special K. Now it’s enjoying newfound fame as a revolutionary treatment for depression, anxiety, PTSD, and other mental health conditions.The first research on ketamine’s potential as a fast, effective antidepressant was published in 2006.
South Africa liking suicide comorbid diagnoses from readers hospital
awarenessact.com
85%
601
5 Warning Signs Your Daughter Is Exhibiting Toxic Behavior
Setting Boundaries® with Your Adult Children: Six Steps to Hope and Healing for Struggling Parents” by Allison Bottke – click here.One of the most concerning signs of toxic behavior is regular manipulation and deception. If your daughter frequently uses tactics like guilt-tripping, lying, or gaslighting to achieve her aims, it’s a cause for concern. It’s typical for children to lie occasionally or try to manipulate situations to their advantage.
liking feelings relationship manipulation lie
lifecoachcode.com
74%
310
How to Discover Your Unique Spiritual Abilities with Human Design
“You are not a drop in the ocean. You are the entire ocean in a drop.” — Rumi You have hidden spiritual abilities that you are not using because nobody taught you how. Everyone has unique way to tap into these powers. You can discover your unique spiritual abilities with the help of Human Design. […]
life Discover
marcandangel.com
85%
557
10 Sticky Notes We Need to Read Every Morning for the Rest of the Year
Where you ultimately end up is greatly dependent on your daily attitude and response.This morning one of our clients, Monica — a recovering victim of a fairly recent and debilitating car accident — was smiling from ear to ear the minute our FaceTime coaching session began. “What has you in such good spirits today?” I asked her.
happiness life feelings mindfulness UPS
success.com
68%
298
Kevin Hines’ New Book Shares How Storytelling Can Save Lives
, Hines uses the power of storytelling to empower people to seek the help that will save their lives. His documentary film, , which he co-wrote and starred in, won the award for Best Story at the Nice International Film Festival in 2018, and his story has reached hundreds of millions of people around the world. Hines experienced the power of storytelling first-hand, shortly after his attempt off the Golden Gate Bridge.
people parents suicide film travelers
curiousmindmagazine.com
63%
907
Should You Get A Mini Crib? Are They Worth It?
When looking for a space-saving option, many parents find that the best mini crib models offer both comfort and convenience. The best mini crib takes up less room, making it a potential favorite for parents who might not have a lot of space.
Family liking mindfulness parents UPS
curiousmindmagazine.com
48%
902
BestInvestAcademy.com Review Navigates the World of Online Trading
In this comprehensive BestInvestAcademy.com review, we delve into the broker’s world. This online trading platform has garnered attention within the financial sphere. Our aim is to provide an exploration of its key offerings, shedding light on how it empowers traders in their pursuit of financial success.
Britain communication mindfulness strategy Provident Platform
lifecoachcode.com
72%
838
Can Adderall Cause Anxiety Issues? You Might Not Like The Answer…
Adderall is a stimulant of the central nervous system often prescribed for the treatment of narcolepsy or attention deficit hyperactivity, commonly referred to as ADHD. Adderall is a sympathomimetic drug, which means it enhances the activation of the sympathetic nervous system as well as the fight or flight response. Approximately one in ten kids in […]
liking life Fighting
addicted2success.com
82%
445
How to Increase Productivity Through Flow States: A Recipe for Success
According to the U.S. Bureau of Labor Statistics, productivity in the U.S.
enhance your productivity increase productivity productivity tips
theeverygirl.com
90%
107
Getting Mental Health Meds Feels Olympic-Level Hard but This One Hack Makes It 10x Simpler
relationships, I have all of my affairs buttoned up with a plan B, C, and D to ensure success. But when it comes to my personal life (cleaning my apartment, renewing my passport, and staying on top of my appointments), I’m what I’d lovingly refer to as a walking dumpster fire.
life feelings Healthcare Provident UPS
curiousmindmagazine.com
40%
539
Finding Balance Between Your Real Life & Online Life
Navigating the currents of the digital age requires a meticulous balance between our online and real-world lives. As we immerse ourselves in the myriad online platforms available, the distinction between our virtual and actual lives may begin to blur. This article seeks to offer substantial strategies to harmonize our online and offline experiences, ensuring that we remain grounded in reality while benefiting from the digital world. As we delve into the practicalities of sustaining equilibrium, we will explore how to enrich our lives by integrating beneficial digital practices without compromising our real-world connections and well-being. The aim is to foster a holistic approach that encapsulates mindful interaction and intentional engagement in both realms.
liking life relationship mindfulness Digital
lifecoachcode.com
52%
665
7 Steps to Learn the Language of Emotions and Master Emotional Literacy
“Emotions are the language of the soul.” ― Peter Scazzero Emotions are more than fleeting feelings. They are the language of our inner selves, conveying messages and insights that guide our actions and decisions. Therefore, in order to clearly understand your inner self, it’s crucial to learn the language of emotions and become emotionally literate. […]
life feelings emotions action
additudemag.com
83%
439
How a Mamba Mentality Can Benefit ADHD Brains
Dopamine is the fuel that converts our intentions into action. It regulates the brain’s pleasure-seeking behaviors, and it motivates us to take action in anticipation of a future reward. Good intentions are clear and deliberate; identifying and defining them helps enormously in the lifelong quest to achieve our goals.But setting clear, deliberate intentions can be problematic for people with ADHD, who are known to have a deficient dopamine reward system.
people treating adults ADDitude Videos sports action
curiousmindmagazine.com
51%
183
The Ultimate Guide to Sleep Meditation Music and Its Benefits
In today’s fast-paced world, where stress and anxiety are prevalent, finding a way to achieve a peaceful night’s sleep is crucial for our overall well-being. Sleep meditation music has gained immense popularity in recent years, offering a soothing and effective solution for those seeking deep, restorative sleep. In this comprehensive guide, we will explore the world of sleep meditation music, its benefits, and how it can help you achieve a tranquil and rejuvenating slumber.
personality feelings mindfulness stress Music
curiousmindmagazine.com
88%
908
Exploring Tirzepatide: Benefits, Dosage, and Side Effects
Tirzepatide is emerging as a prominent name in the realm of diabetes care. As with any medication, understanding its benefits, recommended dosages and potential Tirzepatide side effects is crucial for patients and healthcare professionals. This article dives into the specifics of Tirzepatide, ensuring a comprehensive yet easily understandable overview.
people liking Patient Healthcare
additudemag.com
68%
725
Best Breakfast with Kids: The ADHD Benefits Are Real — and Delicious
Maryanne knows that breakfast is the most important meal of the day, but getting her 8-year-old son, who has attention deficit hyperactivity disorder (ADHD), to eat in the morning is difficult. Getting his clothes on, teeth brushed, and backpack filled leaves Maryanne little time to prepare a serious morning meal, let alone something Steve will eat.When it comes to breakfast, 8-year-old Madeline, diagnosed with ADHD last year, knows what she likes: carbohydrates.
treating kids breakfast Recipes
curiousmindmagazine.com
67%
653
How to Secure Your Smart Home
Smart homes are becoming increasingly popular among homeowners. These modern homes offer ease and efficiency unlike anything you’ve ever experienced, enabling you to manage different areas of your house with just a few clicks on your smartphone or a voice command. The duty of protecting your smart home from potential cyber dangers comes along with enormous convenience, too. Here are a few essential tips to help you maintain the security and safety of your smart home.
liking tips voice Software UPS
additudemag.com
53%
519
5 Back-to-School Tips to Ease Parental Anxiety
Popular media and big-box commercials paint the back-to-school season as an exciting time, full of fresh starts and fresh school supplies. But for parents of kids with learning and thinking differences, like ADHD and dyslexia, the reality is more challenging.Understood.org’s Back-to-School Stress Study, conducted online by The Harris Poll, revealed that parents of neurodivergent children feel a lot of stress about the back-to-school season.
feelings child parents treating kids Back to School
success.com
67%
494
Advancing Women in Tech: Executive Nancy Wang’s Forward-Thinking Nonprofit
, Advancing Women in Tech, which “accelerates careers and addresses diversity gaps in leadership.” The organization, for which she now serves as board chair, has helped more than 40,000 people to date via mentoring and training materials delivered via Coursera.We asked Wang about leadership in the tech sector and how she’s paved her path to success.This interview has been edited for length and clarity.Nancy Wang: The tech industry has an average 15 to 20% women in technical roles. I just took a look at my team’s diversity stats, and our average is at least three times that. So, I am really just proud to see that.
liking positive parents career Gap
success.com
89%
399
7 Tips to Help You Plan for Retirement
to maintain your current standard of living. While you don’t need to calculate an exact amount down to the last penny, having a rough estimate of how much you’ll need to live the way you want can give you a goal to pursue. Use your current expenses and lifestyle to help you get a feel for what you might spend when you retire.
people liking social UPS track
success.com
54%
619
Ready to Begin Developing Your Personal Philosophy? Consider These 7 Tips from Jim Rohn
, a wealthy entrepreneur who became my employer for the next five years. He revolutionized my life and taught me the importance of developing your personal philosophy, to look for those few things that make the most difference and to spend most of your time doing those things. It isn’t a complex or mystical process but a principle that can make a difference in how your life turns out.While there are many puzzle pieces for success, without developing a sound personal philosophy, the other pieces are of little value.
Jim Rohn people personality life voice UPS
curiousmindmagazine.com
63%
921
Tom Maletta’s Ten Tips for Maintaining Your Health While Travelling
When you hit the road, there’s an added responsibility to stay on top of your health. With limited access to healthcare, far away from home, and often out of routine, it can be hard to put our health first. But it doesn’t have to be this way – with a bit of planning before you go and while you are away, maintaining your health while traveling can become second nature. Tom Maletta shares ten tips today on caring for yourself while traveling. Read on for the full article and take some steps towards healthier travels.
enjoyment tips Travel Waters UPS
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
Postnatal depression left me suicidal.
What Should I Do If I’m Being Investigated by CPS For No Reason?
What the DEA’s Marijuana Rescheduling May Mean for People with ADHD
“The Bumbling Dad Trope, Reversed: On Motherhood with ADHD”
“Are You Missing Play in Your Life?”
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA