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Sports Psychology Tricks That Work for ADHD Brains

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Adults with ADHD and elite athletes face eerily similar challenges — just in different ballparks. As a sports psychiatrist, I help athletes demonstrate their true abilities in their sport.

Together, we address a variety of mental factors that influence athletic performance — from focus and motivation challenges to stress levels and beyond.As an adult with ADHD myself, many of the sports psychology strategies I use with my clients end up in my own toolbox.

Managing ADHD, after all, is about anticipating and mitigating its impact on day-to-day performance. So, train like an athlete.

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