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This “Challenge” Will Actually Make You Look Forward to Going on a Run

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theeverygirl.com
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completing a running streak to the rise of zone 2 cardio, it feels like everyone on social media is lacing up their sneakers for a jog.

If you’ve never run before, the idea of pounding the pavement may sound like torture. However, a new viral social media trend makes heading out for a run feel more like a game than a workout.

Keep reading to learn about the “Run Until” challenge and discover the benefits of adding this unique workout to your movement routine.

Read more on theeverygirl.com
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Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

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