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How to Practice Self-Reflection This Year

Self-reflection is a helpful for revealing our blind spots.  We should live to promote equality, justice, and kindness.  The world needs this effort from each of us now more than ever.Self-reflection, simply put, is thinking about thinking.  It is how you articulate your inner-dialogue and the beliefs which shape your actions. self-reflection allows you to evaluate whether your beliefs are consistent with the type of person you want to be.  Here are three self-reflection exercises I have found to be extremely helpful.You may be living according to someone else’s operating system.  We are products of both vertical and horizontal identities.  Vertical aspects are inherited from circumstances of birth —the language you speak, your ethnicity or

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