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How Nutrition Harmonizes the ADHD Brain

Research shows that what you feed your body has a direct correlation to how your brain functions. Diet and nutrition impact cognition, attention, sleep, and mood. According to the Harvard Health Blog1, studies show that people who eat “clean” or “whole” meal plans high in vegetables, fruits, unprocessed grains, and lean meats, are more likely to experience better emotional health.

Can clean eating help combat symptoms of ADHD? Adults and parents of children with ADHD are finding that, while whole foods may not be a cure-all, changes in what you eat can make a big difference for some patients. Nutrition and ADHD go hand-in-hand.

Poor eating habits do not cause ADHD. And when it comes to controlling impulsivity, inattention, and other symptoms,

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