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5 Signs You’re Not Drinking Enough Water

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Our bodies are made of about 55-60% water, and they need to stay hydrated in order to operate at their highest level. Hydration is a key component of health and wellness, and drinking enough water helps with temperature regulation, joint lubrication, organ functionality, cell health, and infection prevention as well as keeping skin looking beautiful and preventing brain fog.

During the summer months when we sweat more than usual, it’s easy to let hydration levels deplete, even when sipping on water throughout the day.

BTW, hydration is not just about good ol’ H2O, but making sure the body has enough of both water and electrolytes, which are also essential for proper hydration.

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