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Doctor Explains the Link Between Vitamin D and Depression

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powerofpositivity.com
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Did you know that Vitamin D deficiency can lead to poorer mental health? Well, it can, and you must stay on top of your levels, especially in the wintertime when the sun is not out as much.

Your body needs optimal levels of Vitamin D to function correctly. When your levels are too low, it can lead to seasonal affective disorder, schizophrenia in adults, and depression.

These are the most common types of mental health issues that can occur from low levels of Vitamin D. There is a multitude of other health conditions that can present themselves when Vitamin D is too low, including heart disease, rickets (in children), issues with low bone density and bone softening, and cancer.

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