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“The Personal Mottos That Transformed My ADHD Life”

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www.additudemag.com

I never thought I’d have a life-changing revelation in the cereal aisle at Walmart, but that’s exactly what happened. As I tried to decide which breakfast option to buy, my thoughts went something like this:I don’t know what to get.I really want Cinnamon Toast Crunch.But I can’t get that.

I should get the Special K.Shoulds and musts are instilled in us from the time we are very little. Some of these rules are valuable.

Others are more arbitrary, but they still end up governing our lives as rules. In this case, I had made a rule dictating which cereals I can and can’t buy.That’s when it hit me.Wait, there are no rules!

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