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A Registered Dietician Swears by “The Sleepy Girl Mocktail”–Here’s Why You Should Try It Too

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If you’re struggling to get more shut-eye at night, you’re not alone. According to the Casper-Gallup State of Sleep in America 2022 Report, one in three American adults (about 84 million people) describe their sleep as “fair” or “poor.” It’s no secret that sleep is important, and we’ll try any and all hacks to make sure we get enough of it.

Enter the Sleepy Girl Mocktail. Created to send you into a deep slumber, this buzzy wellness drink has taken over TikTok. But the real question is: does it work?

As a registered dietitian, I’m always interested in ingredients, so I took a deep dive into the mocktail to see if it can actually grant you those coveted eight hours of sleep.

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