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8 Behaviors That Reveal Someone Has Mild Depression

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powerofpositivity.com

The most common sign of depression includes a consistent lack of energy and feelings of despair. Someone with a depressed mood may also withdraw from activities they once enjoyed due to a lack of motivation.

Feeling down occasionally is normal, but people with depression struggle to feel joyful or content daily.Another telltale sign of depression involves changes in sleeping habits and appetite.

Depression often co-occurs with insomnia since it disrupts neurotransmitters involved with mood regulation and the circadian rhythm.

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