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The Trendy New Supplement Everyone’s Taking About for Insane Health Benefits

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colostrum, the superfood that protects and strengthens your body’s defenses, guarding against infections, inflammation, everyday toxins, allergens, and processed ingredients (sounds pretty magical, if you ask me).

While you may know of colostrum in the context of the nourishment given to newborns by their mothers, we’re honing in on the bovine variety that delivers benefits adults can get in on—from improving gut health to enhancing athletic performance (stay tuned for more health perks).

Read on to find out what doctors and dietitians have to say about what colostrum is, its benefits, and how often it should be taken to get the most out of it.

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