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Learning to Speak Up When You Were Taught That Your Feelings Don’t Matter

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A proper grown-up communicates clearly and assertively.” This is something I have heard many people say.

By that definition, I wouldn’t have classed as a proper grown-up for most of my life. There was a time when I couldn’t even ask someone for a glass of water.

I know that might seem crazy to some people, and for a long time I did feel crazy for it. Why couldn’t I do the things others did without even thinking about it?

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