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Before I signed up to supported self-help, I felt like I was drowning

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Lots has happened in my life since 2020. I lost my mum to covid and then my nan passed away shortly after. A few months later, my family and I were forced to move into emergency accommodation to get away from our awful living situation.

I almost lost my son. It felt like one bad thing was happening after the other, and I couldn’t seem to get myself out of the cycle.I eventually visited my GP as I’d had some ongoing problems with my physical health, and they referred me to Mind for support with my mental health.I was signed up for supported self-help, and that’s when I started working with my practitioner Stephanie from North East Wales Mind.Supported self-help is a free, one-to-one six-week guided programme.

Mind gives you the materials to understand and manage your feelings, and their practitioners use counselling based skills such as Cognitive Behavioural Therapy.

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