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Endurance vs. Stamina | How to Boost Performance During Physical Activity?

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Whether you’re an athlete, fitness enthusiast, or just a regular individual looking to stay in shape, being physically active is important, as it can have an impact on your overall health and well-being.

Endurance and stamina are two major factors that influence performance while engaging in everyday physical activity. If you would like to learn how to increase stamina and ultimately boost your performance, this guide is for you.

It sheds light on everything you need to know. What Is Endurance? Endurance is the ability to sustain physical activity for a long period without experiencing excessive exhaustion or fatigue.

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