ADHD brains crave structure and routine. Productivity improves with an effective system — one that breaks down tasks into small, achievable steps.
With a supportive process in place, people with ADHD are more likely to achieve their goals without getting overwhelmed or off track.The 4P Playbook is one such system.
Here, Dawn Brown, M.D., shares its four steps for taking you from start to finish:For more sports-psychiatry insights into ADHD motivation, watch Dr.
Read more on additudemag.com