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10 Blue Zone Recipes That Will Reverse Biological Aging

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theeverygirl.com
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Dan Buettner that refers to five regions of the world with the greatest longevity (Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California).

After the release of the Netflix show, creators have taken to social media to share how they are adapting the principles of the Blue Zones to their own lives, leading to better health, happiness, and longevity.

For example, TikToker Mikayla Flynn started a challenge centered around eating like people in the Blue Zones for a year to test how it would affect her biological aging.

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