“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” ~Mandy Hale I have to start off with how I define the different .
There is what I call surface-level self-care. This would be things like getting your nails done and taking a bubble bath. Very important stuff but not the type of self-care that’s going to help you make the changes on the inside that create change in your outside world.
Then we have deep-level self-care. I define this as working on things like setting and maintaining boundaries, learning how to reframe your mindset, and reconnecting with your inner voice.Read more on tinybuddha.com