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How I Calm My Anxiety Octopus at Home with My Aquaponics Zen Zone

people liking life feelings Waters
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tinybuddha.com
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“Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety.

Replaying broken scenarios from the past causes anger and sadness. Stay here, in this moment.” ~Sylvester McNutt Like many people, I have an anxiety disorder that twists my thoughts and feelings.

I call it my “anxiety octopus,” as it feels like there are tentacles in my brain triggering fear-based reactions for no reason.

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