How I Calm My Anxiety Octopus at Home with My Aquaponics Zen Zone

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~Buddha

If it keeps you busy, but will hurt you someday, it’s something you will regret. Don’t sell yourself short.There’s a big difference between empty fatigue and gratifying exhaustion.

, a training program designed to put a brain-centered approach on human performance. The ECHO program is part of , a consultancy that works with government and military organizations to create productive, mission-ready cultures. Within that scope, ECHO’s mission is to improve cognitive performance with field-tested tactics and research-based strategies.One of ECHO’s most popular workshops is called Optimal Day.

At fifty-three, I am living my best life – mentally, physically, and professionally. I live in a beautiful home, in a Connecticut town that I love. My only boss is me, as the founder and principal designer of an interior design firm.I’ve never been more passionate about my work, and a newfound sense of calm flows through my days.

“The only real conflict you will ever have in your life won’t be with others, but with yourself.”  ~Shannon Adler

Here are eight things that set female narcissists apart from their male counterparts:Female narcissists often manipulate relationships to gain control and attention. They can be overly possessive and may use emotional blackmail or play the victim to maintain dominance.For more on this, “Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You“ is a useful resource.While both genders can be image-conscious, female narcissists often place excessive emphasis on their physical appearance, using it as a tool for gaining admiration and power.Instead of outright insults, female narcissists might employ passive-aggressive comments or backhanded compliments to undermine and devalue others subtly.A female narcissist who is a mother may use her children as a means of control and manipulation, often instilling in them a need to always seek her approval.“Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life“ delves deeper into this topic.They might live vicariously through others, especially their children, pushing them into the limelight to feed their own need for admiration.Female narcissists are adept at using emotions as weapons, often feigning vulnerability or using guilt to manipulate those around them.They may be more driven to climb social ladders, seeking high-status partners or friends to elevate their own perceived worth.Consider reading “Status Anxiety“ for insights into society’s obsession with status.While overt narcissism is blatant and visible, covert narcissism, often exhibited by females, is subtler.

Counter Strategy: Remind yourself that favors given without conditions shouldn’t come with strings attached later. Respond calmly and factually, without succumbing to their emotional bait. “Boundaries: When to Say Yes, How to Say No to Take Control of Your Life“.

subconsciously, which can leave profound marks on their children. If you identify with the following signs, it’s possible you grew up with manipulative parents:Growing up under manipulative guidance often leads to trust issues in adulthood.

Gagandeep Kaur is one of the coaches that we found this month and we did a little interview with her. She impressed us with her passion and wisdom. She was drawn to meaningful conversations and the exploration of people’s interests and life experiences from a young age. This intrinsic love for human connections eventually led […]

Empaths are individuals who are highly attuned to the emotions and energies of those around them. This heightened sensitivity allows them to read between the lines, noticing nuances and subtleties in human behavior that many others miss. If you find yourself relating to the following signs, you may possess the unique qualities of an empath.close-up portrait of beautiful young Woman.

urbanites, many males opt for this distinct facial accessory. But why? As it turns out, psychology offers some answers to why beards can make men feel attractive.handsome businessman in a suit and tie wearing sunglasses. Angry looking criminal boss.

Life is short, and it is here to be lived.I recently received a thank you email from a reader named Hope. She said our articles helped motivate her through an arduous recovery process following a serious car accident last year.

Living with diabetes can be challenging, but it’s possible to lead a healthy and fulfilling life with the right strategies and lifestyle changes. So, let’s explore five essential things diabetics can do to improve their overall well being and manage their condition effectively. 5 Best Things Diabetics Can Do To Be Healthier: 1. Monitor Blood […]

From time management issues to relationship dilemmas, personal challenges vex experts in the field of ADHD just like everyone else. So how do they deal with the struggles they help clients solve? Here’s what a few experts told ADDitude.Clinical psychologist, lecturer in psychology, Department of Psychiatry, Harvard Medical SchoolI use the “account-a-buddy” system to prevent procrastination. I text a friend or group of friends and let them know about a task I have to do, and ask them to suggest an album I can listen to on Spotify while doing it.

We’ve come a long way in our understanding and treatment of ADHD. Decades of well-executed studies have yielded a vast collection of articles that resulted in greater understanding of the developmental course of ADHD and the contemporary perception of ADHD as a lifespan condition.Today, we understand the importance of studying the functional impact of ADHD, including the impediments it may represent, the strengths inherent in an ADHD profile, and the impact of the condition on daily living, social interactions, and academic or professional performance. Yet I am convinced that many of the gains made over the past 25 year have not found their way into the classroom.I am a clinician, teacher, consultant to schools, and writer.

Peopling is hard. Peopling with strangers is harder. When you’re neurodivergent, every social situation can feel like a slow-moving catastrophe of missed cues and faux pas.

A student came to me feeling angry and frustrated. “I can’t help it!” she cried, “My brain is awful.” These words pierced my heart. She felt like her ADHD was a problem.

“Let food be thy medicine, and medicine be thy food.” — Hippocrates Gut health is a topic that’s been making waves in the wellness community. There is an easy formula to follow that will help you balance your microbiome and improve gut health. But first, what is the gut, how important is the microbiome, and […]

Depression can really make life hard for some people. For instance, many people with depression experience symptoms like a loss of appetite, anxiety, trouble sleeping, anger, exhaustion, feeling overwhelmed, and more. 

Life often has a way of throwing unexpected challenges our way, and one such challenge that many individuals face is surviving a slip and fall injury. These incidents can be physically painful and emotionally trying, but they also hold invaluable life lessons. In this blog post, we will explore the transformative journey that follows a slip and fall injury, shedding light on the profound lessons it can impart. From resilience to self-discovery, this experience has the power to reshape your perspective on life.

How to stop living in fear , fear of rejection or fear that we’re just not enough – fear is a common current that runs through all of our lives. And if we let it, fear can keep us locked up in the prison of the comfortable and predictable, which prevents us from reaching our true potential. Living in fear causes a double conundrum where you’re unfulfilled with the status quo yet afraid to pursue anything better.

Dan Buettner that refers to five regions of the world with the greatest longevity (Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California). After the release of the Netflix show, creators have taken to social media to share how they are adapting the principles of the Blue Zones to their own lives, leading to better health, happiness, and longevity.

Lorie Thompson is one of the coaches that we found this month and we did a little interview with her. She impressed us with her honesty and kindness. She has dedicated her life to inspiring change and transformation in those she guides. Her journey into coaching began with a long standing passion for helping others, but it […]

“The mind is its own place, it can make heaven out of hell or hell out of heaven.” — John Milton We all admire champions in various fields, be it sports, business, or art… They seem to possess something extraordinary that propels them to greatness. What sets them apart? While most people might look at world class […]

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens.” ~Louise Hay

Imagine a world where you have the power to control your wildest dreams, where you can soar through the sky, meet your favorite fictional characters, or explore imaginary realms. Welcome to the fascinating realm of lucid dreaming!In this article, I will guide you through the enchanting phenomenon of lucid dreaming, explaining what it is, how it works, and how you can harness its potential to enhance your life.Have you ever experienced a dream where you suddenly became aware you were dreaming? Lucid dreaming is precisely a state of consciousness where you are fully aware that you are dreaming while still immersed in the dream itself.

The human body is a complex and interconnected system where each part plays a crucial role in maintaining overall health. In recent years, scientific research has shed light on one particular area that has a profound impact on our well being: the gut. Our gut, often referred to as the “second brain,” is home to […]

. by Constant Contact. This leaves quite a few with much room to learn, improve and understand exactly how they can leverage AI for their business needs, to ultimately make more money as they do less work.Some businesses, on the other hand, have already seen increased profits as their productivity rises with AI tools.

Jen Paterno is one of the coaches that we found this month and we did a little interview with her. She impressed us with her honesty and expertise. She started her coaching career in 2004 when she found herself naturally inclined towards training and development, particularly in the hospitality industry. Over the years, she honed […]

Dopamine is the fuel that converts our intentions into action. It regulates the brain’s pleasure-seeking behaviors, and it motivates us to take action in anticipation of a future reward. Good intentions are clear and deliberate; identifying and defining them helps enormously in the lifelong quest to achieve our goals.But setting clear, deliberate intentions can be problematic for people with ADHD, who are known to have a deficient dopamine reward system.

manifestation. In the spring of 2021, I made a conscious decision to start changing my life starting with my thoughts, and ever since then, I’ve been a wholehearted supporter of all things manifesting.

You can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass.Over the past decade, there’s a way of being I’ve gradually been cultivating in myself — I’ve been taming my tendency to get riled up and argue with people when their behavior doesn’t match my expectations.As human beings we all have an idea in our heads about how things are supposed to be, and sadly this is what often messes us up the most. We get frustrated when things don’t play out the way we expect them to, and when people don’t behave like they’re “supposed” to.

“It takes nothing away from a human to be kind to an animal.” ~Joaquin Phoenix

We see these huge and heavy industrial vehicles on roads and might be curious about how much they weigh and how much they can carry. There is such a machine that weighs industrial vehicles, called a weighbridge. It does not only weigh vehicles but also provides data collection, and that is a big help for operators and businesses. Then, what is a weighbridge, and what is weighbridge data?

Amy Shearer is one of the coaches that we found this month and we did a little interview with her. She impressed us with her positive personality and dedication. She spent a decade in retail but faced burnout in her 40s, prompting a shift towards coaching focused on nervous system health. Today she helps clients combat […]

, , and , has been helping people get to know themselves and one another for 40 years. As he puts it, “If you know you have a predisposition, you can do something about it.” That includes how individuals behave in relationships.The popular —which millions of people around the world take and nearly 90% of Fortune 500 companies use—informs Tieger’s approach to personality type compatibility.

“A flower does not think of competing with the flower next to it. It just blooms.” – Zen Shin

, author and parents of five kids, who wrote and are also real estate investors. Their book’s subheadline reads, “You have 18 summers to create lasting connection with your children.”It’s a concept and a hashtag that influencers have run with ever since. For working parents, those messages are fraught with so many guilt-inducing issues, self-blame and general overwhelm that they shouldn’t have to deal with on top of the regular stressors of working and parenting life.

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer. Are you ready to transform your life on every level? Step into a world of limitless possibilities with healthy boundaries. In a world where chaos and confusion often reign, our two word secret weapon is here to guide you: Healthy Boundaries. This episode of “The […]

Eyelash serums are now a well-liked cosmetic solution for those who want to lengthen and fill up their lashes. Others may be curious about how long it takes to see effects, despite the fact that many individuals vouch for these items. In this post, we’ll examine the variables that may impact eyelash serum performance and provide advice on how to make the most of them.  We’ll also go over possible side effects to look out for and how crucial patience is while utilizing these products. This article will provide you with the knowledge you need to get longer, fuller lashes safely and successfully, whether you’re a seasoned eyelash serum user or just getting started.

Conventional wisdom emphasizes that we compete with others. We compete with other companies in the marketplace whom we must beat in order to win and succeed. Top performers in any field, though, all say that the ultimate competition is not with others, but within ourselves.How do we keep calm when our competitors play dirty? We have to master our own reactions to prevail.

“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” ~Eckhart Tolle

“Declutter your mind, your heart, your home. Let go of the heaviness that is weighing you down.” ~Maria Defillo

As Americans, we tend to focus on getting the most done in the quickest amount of time. The stress of living in a high-paced world can be incredibly overwhelming and impact nearly every aspect of your mental health and also your physical and emotional health and well-being.More and more individuals find that meditation in their daily routines provides endless benefits that help them deal with stressful situations more healthily and productively. With a clear understanding of meditation, you will better realize how much this can help in your daily life.Understanding MeditationMeditation goes beyond mere silence or chanting.

attracting love, a promotion, or something material (I personally wouldn’t turn down a new purse or car). But did you know that visualization and manifestation also play a major role in your physical health too? Most of us take for granted what our bodies do for us on a daily basis until our health takes a turn, and we don’t think to lean into our manifestation practice to improve our well-being.

Linda Lalicata is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and confidence. She started with a background in biology and teaching, but soon she discovered a passion for psychology and chose life coaching as her path, guided by the advice […]

not wellness; true wellness is living as your happiest, most authentic self, in the body that feels as clear, energized, and vivacious as possible. But many brands centered around nutrient-rich food and products (like Sakara and Kroma Wellness) are reclaiming the words “cleanse,” “reset,” and “detox” to be much less restrictive and much more holistic than what the word conjured up 10 years ago.

“We need each other, deeper than anyone ever dares to admit even to themselves. I think it is a genetic imperative that we huddle together and hold on to each other.” ~Patch Adams