experts as the ABC model. The treatment expands this into ABC-DEF, with the following definitions. ADVERTISEMENT This is the event that sets off the chain reaction.
It can be anything from a post-traumatic trigger to a potentially upsetting everyday incident.These are the beliefs you hold about the Activating Event. They may be rational, but in the case of emotional responses, they tend to be irrational. Based on your personal experiences and thoughts, these are the stories you tell yourself about the Activating Event and what it could mean for you.The Consequences are how you behave because of your Beliefs About The Event.
They may also be the emotional results of the Activating Event’s stressors. In other words, these are the consequences that you face and the consequences you create.This portion is a part of treatment. To respond to ABC, you come up with DEF.
D, in this case, means disputing the Beliefs About The Event. You mindfully stop the chain reaction by replying to your beliefs with a good dose of reality, this challenging your assumptions.These are the new beliefs you will develop and train yourself with as part of your therapy. These new beliefs will replace the former Beliefs About The Event.This, also a part of therapy, involves planning your actionable goals to put your new beliefs into action.Most of us find ourselves in an endless cycle of ABCs without the therapeutic benefits of learning DEF.
This is why only specific things trigger an emotional response. The chain reactions only set off when you have negative Beliefs About The Event.Experts at the Psychological and Counseling Services of the University of New Hampshire explain this with the analogy of a stop sign at an intersection. Ask yourself: what
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