How Depression Affects Overall Health and Wellness

In the hustle and bustle of our modern lives, finding moments of relaxation can be challenging. The constant barrage of responsibilities, deadlines, and digital screens can leave us feeling overwhelmed and stressed. However, in an unexpected twist, an unlikely source of tranquility has emerged: online slot. Yeah, it’s not the ideal way to manage your […]

that’ll make your office gift exchange a success.With a mission to help local, independent bookstores thrive in the age of e-commerce, every purchase made on Bookshop.org supports more than 1,600 independent shops across the United States. With a monthly membership, ClassPass connects you to thousands of fitness and wellness experiences—whether you choose strength training, yoga, Pilates and boxing classes, or massages, acupuncture and manicures, is entirely up to you.HelloFresh takes the stress out of cooking dinner.

shows that only 30% of Gen Z drink weekly compared to 58% of baby boomers.This increase in has gained momentum, bringing with it a slew of zero-proof spirits, beers and wines. Virgin cocktails are no longer the sole option, as mocktail recipes have become increasingly sophisticated and flavorful.If you’re choosing to abstain from alcohol this autumn, consider trying one of the following Thanksgiving mocktails.Crafted by Kevin Quinn, director of F&B Focused Service, “For the Plot is the Tempo [by Hilton] brand take on a spirit-forward classic, made in the vein of an Old Fashioned or the Revolver. This drink was another opportunity to leverage the depth and flavor profile of Bluestone Lane’s robust cold brew coffee. While its origin comes from a classic experience, we wanted to create a modern experience with an interactive element. For that reason, we suggest you take a few sips and then enjoy an accompanying Werther’s candy along with the rest of the drink. Not only are the flavors evocative of a Thanksgiving feast, but this fun twist allows the whole family to enjoy a collaborative experience during the holiday.” —Kevin QuinnIngredients:2 oz Bluestone Lane cold brew coffee1 oz Lyre’s Highland Malt2-3 drops Lyre’s Italian Orange (dropper bottle)1/2 oz Butterscotch/Pumpkin syrup blendDirections:Butterscotch/Pumpkin syrup blend1 bottle Monin butterscotch syrup1 bottle Monin pumpkin spice syrupDirections:Crafted by Bernadette James, sommelier at “The NA beverage I have on my fall drink menu right now that would be perfect for Thanksgiving (or any holiday!) is called Love for Love. It’s a very light, frothy and floral fall spin on an eggnog. My family and I eat apples year-round and have noticed that nothing compares to the

It takes roughly 66 days to form a habit. So for 9 weeks look at the bright side of your life, and you will rewire your brain.If the grass looks greener on the other side…Stop staring.Stop comparing.Stop complaining.And START watering the grass you’re standing on…Truly, the most powerful weapon against stress on the average day is our ability to choose one thought or response over another.

EFFECTIVE GRATITUDE PRACTICESIt may sound simple, but gratitude is a powerful force that helps us appreciate life more deeply. Its ripple effect transforms not only our emotional quality of life, but also spreads to other areas of life.Gratitude is a fundamental part of human nature. It fuels our dreams and ambitions by sparking a beautiful state of mind that frees our emotional resources, giving us the energy to be fully present.

Presently, vaping has become a popular substitute for traditional smoking, attracting a wide range of enthusiasts. Intriguing advancements continue to define this industry, transforming the vaping experience. This article explores the notable developments in modern vaping methods that have significantly impacted users’ experiences.

In today’s digital age, the world has truly become a smaller place, and as a result, the landscape of how we meet foreign women has undergone a remarkable transformation. Online dating has emerged as a powerful tool, redefining the boundaries of geographical limitations and enabling hearts to intertwine across vast continents. One of the most captivating and revolutionary aspects of this transformation is the extraordinary opportunity it presents for exploring romantic connections with Ukrainian women. Let’s delve deeper into this global love quest and the pivotal role that online platforms play in shaping this unique journey.

Are you always wondering which vaping option is right for you? Curiosity unleashed! Join this journey as a fellow vaper. This piece aims to present a comprehensive toolbox of information that would help you make the best vaping decisions.

Post-concussion syndrome (PCS) is a common situation that can affect individuals who have suffered a concussion. The symptoms of PCS can be debilitating and interfere with daily life, making it essential to seek proper care and treatment. One place that offers excellent care for those dealing with PCS is Guelph’s Healing Haven.

Understanding how Self-Managed Super Funds (SMSFs) function is crucial for individuals seeking more autonomy over their retirement investments. This section guides you through the initial steps of establishing an SMSF, including structuring the fund, appointing trustees, and the essential registration process with the Australian Taxation Office (ATO). This foundational knowledge is key for anyone embarking on the SMSF Australia journey. The Trustee’s Role: Steering Your SMSF to Success Dive into the critica

“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” ~Brené Brown

“Boundaries: When to Say Yes, How to Say No To Take Control of Your Life” by Henry Cloud and John Townsend is a great guide on setting and enforcing healthy boundaries.Express yourself assertively, not aggressively. Clearly state how their behavior affects you and what you expect moving forward.Consider reading “The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships” by Randy J. Paterson for tips on assertive communication.Avoid getting dragged into pointless arguments.

Let’s be honest, we’ve all crossed paths with a toxic leader in our careers at some point. Unfortunately, while some toxic leaders don’t even bother to hide their behaviour, some know very well how to conceal their true selves behind a strong-built facade. The latter is the most dangerous of the two.They’re the ones you see managing the executive team well and playing the ‘I care about my staff and their wellbeing’ card.

Romeo EL Chaer is one of the coaches that we found this month and we did a little interview with him. He impressed us with his experience and expertise. He is a resilient soul born in Lebanon in 1973, just as the country was engulfed in the chaos of civil war. At the tender age […]

$15.99Whether you’re belting out Taylor’s version or concocting a new business plan, it’s easy to lose precious time in a hot shower. This digital waterproof shower timer can help. The pocket-sized timer counts down and has three adjustable buttons for 10 minutes, 1 minute, and 10 seconds.

Q: “As a teacher, I sometimes struggle to ignore negative or inappropriate behaviors from students with ADHD. I worry about the fairness of ignoring these behaviors that other students would otherwise be called out on.”The longer I’ve spent in this field, the more I’ve come to realize that the strongest educators are skilled at ignoring mildly inappropriate behaviors from students.

Q: “How do I organize supplies for a hobby or a passion project that I happen to have tons of stuff for, like quilting? Is it possible to have too many hobby items?”I love scrapbooking, and I have all the scrapbooking stuff. My father-in-law loves fishing, and his collection of fishing rods covers the walls of his garage.

Q: My spouse and I have agreed to divorce. How should I talk to my kids, who have ADHD, about this in a way that will keep their emotions from spinning out of control?Talking to your kids about your decision to divorce is difficult, especially when symptoms of ADHD and emotional dysregulation are at play. Here are some tips to help this conversation go smoothly.First, be brief and straightforward.

Discover the often-underlooked connection between the quality of your household water and air filtration systems and your psychological well being. Through this journey, you’ll understand how an investment in superior filtration technology not only benefits your physical health but also contributes significantly to your mental wellness.

The unrelenting nature of chronic pain can have a profound impact on an individual’s life, affecting their physical, emotional, and mental well being. Unfortunately, many who grapple with chronic pain often turn to substances like opioids to alleviate their suffering, unwittingly stepping onto a perilous path of substance abuse. This article explores the intricate relationship […]

The perfect trap.“If I’m perfect, no one can ever criticize me.” Which isn’t true; we’ll still hear things we don’t want to hear. And when we hear things we don’t want to hear, it’s because we didn’t do something good enough.We have to try harder.Deeper and deeper into the perfectionism prison we go. We grow terrified of being seen and heard and hide behind the facade we believe will protect us.

There’s a subtle yet profound brutality in silence, especially when it comes from those you once considered family. I pen down these words not in search of sympathy or redemption, but to lay bare the naked truth of abandonment, apathy, and the art of using someone’s memory as a mere prop for one’s self-righteous narrative.My mother, was a woman carved out of resilience and grace, her wit sharp, and her strength unyielding. She was a haven of love, a paradigm of perseverance, and in her, I found my identity.

Can’t get out of bed? Whether it’s due to a poor night’s sleep (hello, night owls), stubborn morning grogginess (i.e., sleep inertia), or dread-induced paralysis, struggling to wake up – while a common issue among individuals with ADHD – is a rough way to start the day… everyday.Try these suggestions to get your mind, body, and environment aligned to help you get out of bed in the morning with less resistance and more alertness.[Get This Free Download: How to Sleep Better with ADHD][Read: How to Break the Exhausting Habit of Revenge Bedtime Procrastination]Getting to a point where you can spring out of bed and start your day 100% energized won’t happen overnight. With any of these techniques, give yourself time to build consistency so these strategies become part of your morning routine.

, a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness.While the idea of opening a men’s clothing store had come to before, it didn’t fully take shape right away. In 2017, he found himself in a mentally rough spot.

Life is often compared to a journey, and in this grand expedition, you are the captain of your ship. Just as a ship’s captain determines its course and destination, you have the power to shape your life’s path and steer it towards fulfillment. This metaphor serves as a reminder that we hold the reins of our destiny, and the choices we make can determine the quality of the journey.

“I’m a beautiful mess of contradiction, a chaotic display of imperfection.” ~Sai Marie Johnson

Cycling, with its wind-in-your-hair freedom and health benefits, is a wonderful way to explore the world and stay active. However, it’s important to remember that a bike is not just a mode of transportation; it’s a finely tuned machine. Neglecting its maintenance can lead to more than just an inconvenient breakdown; it can result in accidents and injuries.

Aging is a subject that has captivated humanity since the dawn of recorded history. Throughout the centuries, people have searched for ways to live longer, healthier lives and for remedies to slow the degradation of the body. And now, the race to find the fountain of youth has taken a surprising and fascinating turn with the discovery of Rapamycin.

“‘Finding yourself’ is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.” ~Emily McDowell

Susan Razavi is one of the coaches that we found this month and we did a little interview with her. She impressed us with her dedication and achievement. She described her evolution from a traditional approach to an integrative one, incorporating Eastern and Western mindfulness, yoga, and stress management. Her own personal transformation, overcoming ego […]

Monika Salach is one of the coaches that we found this month and we did a little interview with her. She impressed us with her dedication, expertise and professionalism. After a successful IT career, she transitioned to coaching due to burnout. Her challinging life experiences, from moving from Poland and studying in the US to […]

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive Do you ever feel like life has become an overwhelming burden, making it hard to pick yourself back up again? In a whole new episode of The Dr. Dolores Show, we explored the concept of resilience, inner strength, and the ability to navigate life’s challenges with grace. This […]

Esté Bell is one of the coaches that we found this month and we did a little interview with her. She impressed us with her strength of character and honesty. She is a 49 years old and she’s lived an active life. From her teens to her late thirties she battled disordered eating and health […]

conducted by Werklabs and The Mom Project, researchers wrote, “There are few words in our contemporary workplace lexicon that are more divisive than ‘flexible.’ From hot-desking and hybrid schedule to the very nature of our workplace hierarchies, the once-immutable norms of our American office structures are not only up for debate, but determinative of success.” And at the crux of these decisions are the more than 91% of working parents in our country trying to do, and be, it all.Here’s what experts and moms want working parents to know about the necessary and well-deserved flexibility into your current or future role.Times are changing, which we’ve known since the pandemic, but this time they are here to stay. Old work structures aren’t working for some parents.

“Kindness is choosing love over hate, light over darkness, compassion over judgment.” ~Raktivist

“If we are ready to tear down the walls that confine us, break the cage that imprisons us, we will discover what our wings are for.” ~Michael Meegan

Not available November 29? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Parenting practices have evolved alongside our understanding of children’s social-emotional development.

Q: “I need a better way to connect with my daughter. When she is overwhelmed and emotional, and I try calming her down, it only makes things worse.

In the modern age, the pursuit of optimal health and wellness isn’t just about the absence of illness. It involves a holistic approach to mind, body, and spirit, ensuring they function at their highest capacity.

While aging is a natural part of life, we don’t necessarily have to embrace all the visible signs of aging that come with it in our daily lives. This includes wrinkles, sagging skin, pigmentation, and dry skin, among the other visible signs of aging. Thanks to scientific developments, we now have a more thorough understanding of how our skin ages and how we can work towards minimising its effects. Exosomes and growth factors can help achieve this. Let’s examine the science underlying exosomes and growth factors, as well as how they can help us delay the initial signs of aging. 

Technology continues to play an increasingly significant role in healthcare, revolutionizing the way we monitor, diagnose, and treat medical conditions. From wearable devices that ensure prompt assistance in emergencies to cutting edge computer vision systems that aid in early disease detection, technology has opened up new frontiers in healthcare. Let’s explore together four innovative ways […]

Remote work has been a blessing for the global workforce, and there’s no doubt about it. However, it’s not all sunshine and rainbows. According to Glassdoor, 48% of employees reported feeling isolated during the pandemic, with 42% feeling their career has been stalling.

In our quest to understand and enhance mental health, we often overlook the profound influence of ambient lighting. “The Science of Calming Lights: How Light Impacts Anxiety Levels” explores a captivating synergy between environmental lighting and our emotional well-being. At a time when anxiety disorders are increasingly prevalent, it becomes imperative to examine the science behind the calming effect of specific lighting conditions and the potential they hold in alleviating anxiety. In this exploration, we delve into the intricate relationship between light and anxiety levels, unveiling the biological, psychological, and practical dimensions of this unique connection.

We’ve been told that our network is everything in life. It makes sense that the larger our network, the greater our exposure to the world. Additionally, the people we surround ourselves with will directly impact our experiences and opportunities.

“We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” ~Sam Keen

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer Grief is a powerful and universal emotion that touches every life at some point. It’s a journey of profound loss and sorrow, but it’s also a testament to the resilience of the human spirit. For anyone who has experienced the loss of a loved one, […]

conducted in May and June 2023 found that, of 614 responses, a whopping 79% of participants felt obligated to work when they were sick. Softworks analyzed data from a variety of different industry sectors across the globe, from education and nonprofits to healthcare and manufacturing. The results are clear: We are headed to work sick due to that pressure, come hell or high water.

In our fast-paced, the principles of Stoicism and Minimalism have emerged as beacons of clarity and wisdom. These philosophies, while distinct in their approaches, share a common goal: to simplify our lives and cultivate a sense of purpose and contentment. In this article, we will explore the great impact of Stoicism and Minimalism on our lives and the transformative benefits of incorporating them into our daily lives.Stoicism is an ancient Greek philosophy founded by Zeno of Citium around 300 BCE.