How I Healed My Strained Relationship with My Addict Mother

HOW TO LIVE A FULFILLING LIFEThere’s no shortage of advice on happiness and how to live a fulfilling life. But most of it lies at one of two extremes. You either focus on achieving external goals – like more money, vibrant health, and better relationships – or you focus on the internal goals like peace of mind, gratitude, and mindfulness, accepting whatever life throws your way.The truth is that both are important because everything you achieved in your external world once started in your internal world.

We all have been told that confidence is a key factor in achieving success and happiness in life. But what is it exactly?Confidence is the belief that you have the ability, skills, and qualities to handle any situation or challenge that comes your way.

Hi friends! As you may recall, when I posted a while back about relaunching the , I mentioned I would soon have three new shirts available for purchase. I’m excited to share them with you today, along with a special offer for THIS WEEK ONLY!

“Head up, heart open. To better days!” — T.F. HodgeStruggling to find your motivation? Feeling down and unsure about the next steps?There are just a few things you need to know right now.This quick read is for YOU…Once upon a time there was a woman in her mid-sixties who noticed that she had lived her entire life in the same small town.

, but they can also serve as a great conversation starter among guests. We’ve called in expert bartenders and mixologists to craft four delightful Thanksgiving cocktail recipes, each offering a unique twist to elevate your holiday experience.

While I love a hike, I wasn’t always this way. Hiking and the outdoors are relatively new interests that came about in my early 30s. Growing up in south Wales I was never very far from rolling hills, craggy coastlines and woodland walking tracks, but my teenage attention was more often directed towards less rural pursuits, like watching tele and eating crisps.TV and crisps probably sustained me for a lot longer than they should have, but as we all know, life doesn’t always stay so simple.

Rydw i wrth fy modd yn cerdded nawr, ond nid felly oedd hi bob amser. Mae cerdded a’r awyr agored yn weithgareddau cymharol newydd y gwnes i ddechrau ymddiddori ynddyn nhw yn fy 30egau cynnar.

In the hustle and bustle of our modern lives, finding moments of relaxation can be challenging. The constant barrage of responsibilities, deadlines, and digital screens can leave us feeling overwhelmed and stressed. However, in an unexpected twist, an unlikely source of tranquility has emerged: online slot. Yeah, it’s not the ideal way to manage your […]

that’ll make your office gift exchange a success.With a mission to help local, independent bookstores thrive in the age of e-commerce, every purchase made on Bookshop.org supports more than 1,600 independent shops across the United States. With a monthly membership, ClassPass connects you to thousands of fitness and wellness experiences—whether you choose strength training, yoga, Pilates and boxing classes, or massages, acupuncture and manicures, is entirely up to you.HelloFresh takes the stress out of cooking dinner.

shows that only 30% of Gen Z drink weekly compared to 58% of baby boomers.This increase in has gained momentum, bringing with it a slew of zero-proof spirits, beers and wines. Virgin cocktails are no longer the sole option, as mocktail recipes have become increasingly sophisticated and flavorful.If you’re choosing to abstain from alcohol this autumn, consider trying one of the following Thanksgiving mocktails.Crafted by Kevin Quinn, director of F&B Focused Service, “For the Plot is the Tempo [by Hilton] brand take on a spirit-forward classic, made in the vein of an Old Fashioned or the Revolver. This drink was another opportunity to leverage the depth and flavor profile of Bluestone Lane’s robust cold brew coffee. While its origin comes from a classic experience, we wanted to create a modern experience with an interactive element. For that reason, we suggest you take a few sips and then enjoy an accompanying Werther’s candy along with the rest of the drink. Not only are the flavors evocative of a Thanksgiving feast, but this fun twist allows the whole family to enjoy a collaborative experience during the holiday.” —Kevin QuinnIngredients:2 oz Bluestone Lane cold brew coffee1 oz Lyre’s Highland Malt2-3 drops Lyre’s Italian Orange (dropper bottle)1/2 oz Butterscotch/Pumpkin syrup blendDirections:Butterscotch/Pumpkin syrup blend1 bottle Monin butterscotch syrup1 bottle Monin pumpkin spice syrupDirections:Crafted by Bernadette James, sommelier at “The NA beverage I have on my fall drink menu right now that would be perfect for Thanksgiving (or any holiday!) is called Love for Love. It’s a very light, frothy and floral fall spin on an eggnog. My family and I eat apples year-round and have noticed that nothing compares to the

It takes roughly 66 days to form a habit. So for 9 weeks look at the bright side of your life, and you will rewire your brain.If the grass looks greener on the other side…Stop staring.Stop comparing.Stop complaining.And START watering the grass you’re standing on…Truly, the most powerful weapon against stress on the average day is our ability to choose one thought or response over another.

EFFECTIVE GRATITUDE PRACTICESIt may sound simple, but gratitude is a powerful force that helps us appreciate life more deeply. Its ripple effect transforms not only our emotional quality of life, but also spreads to other areas of life.Gratitude is a fundamental part of human nature. It fuels our dreams and ambitions by sparking a beautiful state of mind that frees our emotional resources, giving us the energy to be fully present.

Presently, vaping has become a popular substitute for traditional smoking, attracting a wide range of enthusiasts. Intriguing advancements continue to define this industry, transforming the vaping experience. This article explores the notable developments in modern vaping methods that have significantly impacted users’ experiences.

In today’s digital age, the world has truly become a smaller place, and as a result, the landscape of how we meet foreign women has undergone a remarkable transformation. Online dating has emerged as a powerful tool, redefining the boundaries of geographical limitations and enabling hearts to intertwine across vast continents. One of the most captivating and revolutionary aspects of this transformation is the extraordinary opportunity it presents for exploring romantic connections with Ukrainian women. Let’s delve deeper into this global love quest and the pivotal role that online platforms play in shaping this unique journey.

Are you always wondering which vaping option is right for you? Curiosity unleashed! Join this journey as a fellow vaper. This piece aims to present a comprehensive toolbox of information that would help you make the best vaping decisions.

Post-concussion syndrome (PCS) is a common situation that can affect individuals who have suffered a concussion. The symptoms of PCS can be debilitating and interfere with daily life, making it essential to seek proper care and treatment. One place that offers excellent care for those dealing with PCS is Guelph’s Healing Haven.

Understanding how Self-Managed Super Funds (SMSFs) function is crucial for individuals seeking more autonomy over their retirement investments. This section guides you through the initial steps of establishing an SMSF, including structuring the fund, appointing trustees, and the essential registration process with the Australian Taxation Office (ATO). This foundational knowledge is key for anyone embarking on the SMSF Australia journey. The Trustee’s Role: Steering Your SMSF to Success Dive into the critica

“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” ~Brené Brown

“Boundaries: When to Say Yes, How to Say No To Take Control of Your Life” by Henry Cloud and John Townsend is a great guide on setting and enforcing healthy boundaries.Express yourself assertively, not aggressively. Clearly state how their behavior affects you and what you expect moving forward.Consider reading “The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships” by Randy J. Paterson for tips on assertive communication.Avoid getting dragged into pointless arguments.

Let’s be honest, we’ve all crossed paths with a toxic leader in our careers at some point. Unfortunately, while some toxic leaders don’t even bother to hide their behaviour, some know very well how to conceal their true selves behind a strong-built facade. The latter is the most dangerous of the two.They’re the ones you see managing the executive team well and playing the ‘I care about my staff and their wellbeing’ card.

Romeo EL Chaer is one of the coaches that we found this month and we did a little interview with him. He impressed us with his experience and expertise. He is a resilient soul born in Lebanon in 1973, just as the country was engulfed in the chaos of civil war. At the tender age […]

$15.99Whether you’re belting out Taylor’s version or concocting a new business plan, it’s easy to lose precious time in a hot shower. This digital waterproof shower timer can help. The pocket-sized timer counts down and has three adjustable buttons for 10 minutes, 1 minute, and 10 seconds.

Q: “As a teacher, I sometimes struggle to ignore negative or inappropriate behaviors from students with ADHD. I worry about the fairness of ignoring these behaviors that other students would otherwise be called out on.”The longer I’ve spent in this field, the more I’ve come to realize that the strongest educators are skilled at ignoring mildly inappropriate behaviors from students.

, or TRT. It’s a term she credits to author , who found that if we are going to delegate, we need to delegate completely and totally. Whether we are giving our partner a task on our plate that’s just too much, or asking another colleague to take over a project, we can’t have our hand in parts of it after that transfer.

Let’s cut to the chase today. What you ultimately do comes out of who you believe you are. You have to practice believing in yourself and ignoring the naysayers. Because while you may not be able to control the impolite and unfair things some people say and do, you can press forward and decide not to be endlessly derailed by them.Of course I know that’s much easier said than done, especially at the end of the year with all the impending holiday gatherings and formalities, but you must remind yourself that it can be done!How?Start by leveraging the right daily affirmations for the rest of the year.

In the area of nootropics and cognitive enhancers, Phenibut HCL powder has emerged as a significant contender, attracting the interest of individuals seeking anxiolytic and mood-enhancing benefits. While its popularity has grown, there are crucial aspects to understand about this substance, from its mechanism of action to potential risks. This comprehensive guide aims to shed light on what you need to know about Phenibut HCL powder, offering insights that will help you make informed decisions about its usage.

Dementia, an umbrella term used to describe a range of symptoms associated with cognitive impairment, is a condition that affects millions of individuals worldwide, impacting those diagnosed and their loved ones.

Credentials are a crucial ingredient that gives any medical institution its credibility. Through verification, you can demonstrate to patients that your staff is top-notch and qualified to provide specific services. The same credentialing is also important for payors and regulatory bodies as it ensures that everything’s done by the book.

The art of translating video games transcends the boundaries of simple language adaptation. It’s an intricate craft that intricately interlaces cultural, linguistic, and technical facets into an immersive tapestry. Each pixel, each line of code undergoes a metamorphosis, meticulously tailored to uphold the core essence of the game while resonating with a spectrum of diverse global audiences. It’s a nuanced dance between preserving the game’s fundamental identity and crafting an experience that feels bespoke for players across varied cultures and languages. This meticulous process is a blend of artistry and technical finesse, ensuring that every player, regardless of their background, feels not just addressed but truly understood within the gaming landscape.

Edema, commonly known as swelling, is a condition characterized by an excess of fluid trapped in the body’s tissues. It can occur in any part of the body but is most commonly seen in the hands, arms, feet, ankles, and legs. Understanding the causes, symptoms, and treatment options for edema is crucial for managing this condition effectively.

conducted by Werklabs and The Mom Project, researchers wrote, “There are few words in our contemporary workplace lexicon that are more divisive than ‘flexible.’ From hot-desking and hybrid schedule to the very nature of our workplace hierarchies, the once-immutable norms of our American office structures are not only up for debate, but determinative of success.” And at the crux of these decisions are the more than 91% of working parents in our country trying to do, and be, it all.Here’s what experts and moms want working parents to know about the necessary and well-deserved flexibility into your current or future role.Times are changing, which we’ve known since the pandemic, but this time they are here to stay. Old work structures aren’t working for some parents.

“The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life“ can offer insights into this tactic.The narcissist may attempt to tarnish your reputation by spreading lies or half-truths about you to mutual friends, family, or colleagues.Surprisingly, after discarding you, they might come back around, trying to suck you back into the relationship with sweet words or promises of change. This is often temporary and a means to regain control.The whirlwind of emotions can range from relief and freedom to grief, rejection, and even guilt.

“If we are ready to tear down the walls that confine us, break the cage that imprisons us, we will discover what our wings are for.” ~Michael Meegan

Not available November 29? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Parenting practices have evolved alongside our understanding of children’s social-emotional development.

Q: “I need a better way to connect with my daughter. When she is overwhelmed and emotional, and I try calming her down, it only makes things worse.

When coping with addiction, the first step is acknowledging it’s a disease and that it’s not your fault. 

While aging is a natural part of life, we don’t necessarily have to embrace all the visible signs of aging that come with it in our daily lives. This includes wrinkles, sagging skin, pigmentation, and dry skin, among the other visible signs of aging. Thanks to scientific developments, we now have a more thorough understanding of how our skin ages and how we can work towards minimising its effects. Exosomes and growth factors can help achieve this. Let’s examine the science underlying exosomes and growth factors, as well as how they can help us delay the initial signs of aging. 

Remote work has been a blessing for the global workforce, and there’s no doubt about it. However, it’s not all sunshine and rainbows. According to Glassdoor, 48% of employees reported feeling isolated during the pandemic, with 42% feeling their career has been stalling.

Depression can be an incredibly daunting condition to live with, as it affects every part of your life from physical health to emotional and mental wellbeing. It can manifest itself in extreme fatigue, difficulty sleeping, or even a complete loss of appetite.

In our quest to understand and enhance mental health, we often overlook the profound influence of ambient lighting. “The Science of Calming Lights: How Light Impacts Anxiety Levels” explores a captivating synergy between environmental lighting and our emotional well-being. At a time when anxiety disorders are increasingly prevalent, it becomes imperative to examine the science behind the calming effect of specific lighting conditions and the potential they hold in alleviating anxiety. In this exploration, we delve into the intricate relationship between light and anxiety levels, unveiling the biological, psychological, and practical dimensions of this unique connection.

We’ve been told that our network is everything in life. It makes sense that the larger our network, the greater our exposure to the world. Additionally, the people we surround ourselves with will directly impact our experiences and opportunities.

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer Grief is a powerful and universal emotion that touches every life at some point. It’s a journey of profound loss and sorrow, but it’s also a testament to the resilience of the human spirit. For anyone who has experienced the loss of a loved one, […]

conducted in May and June 2023 found that, of 614 responses, a whopping 79% of participants felt obligated to work when they were sick. Softworks analyzed data from a variety of different industry sectors across the globe, from education and nonprofits to healthcare and manufacturing. The results are clear: We are headed to work sick due to that pressure, come hell or high water.

In our fast-paced, the principles of Stoicism and Minimalism have emerged as beacons of clarity and wisdom. These philosophies, while distinct in their approaches, share a common goal: to simplify our lives and cultivate a sense of purpose and contentment. In this article, we will explore the great impact of Stoicism and Minimalism on our lives and the transformative benefits of incorporating them into our daily lives.Stoicism is an ancient Greek philosophy founded by Zeno of Citium around 300 BCE.

“Your purpose in life is to find your purpose and give your whole heart and soul to it.” ~Gautama Buddha

, is transforming the fruits of his labor into products that have both oenophiles and newbies scrambling to fill their glasses. But listen to him for just five minutes and you’ll realize his story goes beyond tannins or minerality.Make your way into , the winery’s original property in the bucolic North Plains, and you might hear the gentle ripple of water flowing through the creek while gallons of macerating grapes slosh in barrels.

narcissist in an argument can be challenging. Their manipulation tactics, lack of empathy, and constant need for admiration make conversations difficult. Yet, by employing specific phrases, you can effectively shut down a narcissist and take control of the situation.

“Imagination is everything. It is the preview of life’s coming attractions.” — Albert Einstein Do you want to know how to become a Master Manifestor, using the Law of Attraction to turn your dreams into reality on demand? You’re not alone. Many people are intrigued by the concept of manifestation, but few truly understand the […]