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Yoga Nidra: The Yoga You Never Heard Of (And How to Do It)

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improve sleep quality. Yogic sleep can be a therapeutic tool for treating insomnia, depression, and post-traumatic stress disorder (PTSD).Yoga Nidra can significantly affect the brain and body.

From a neuroscience perspective, yoga Nidra is known to induce deep relaxation. This shifts the brainwaves into a relaxed state.

From the active beta state, they go to the more relaxed alpha and theta states. This shift in brainwaves is similar to what occurs during deep sleep.

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