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people liking personality feelings mindfulness

I developed derealisation after being concussed playing rugby

people liking personality feelings mindfulness
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www.mind.org.uk
mind.org.ukmind.org.uk:

I remember this moment vividly. It’s late 2016 and I am in my first year of university. I’m on one of my walks when I stop. The tears roll down my cheeks and the questions I have been asking myself for the past few months are swirling in my head.

Why do I feel so spaced out all the time? Why can’t I snap out of this? How can I explain this to someone? Why do I have to act as though everything is ok?

The harder I looked for answers, the more depressed and isolated I felt. The more convinced I was that I was the only person ever to have felt like this.

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