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What the Advisory on Teen Social Media Use and Mental Health Missed

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30.05.2023 - 18:01

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Vivek Murthy, the U.S. Surgeon General, just released an advisory on the dangers to teen mental health that social media poses.

CBS reports, “While noting some benefits of the online platforms, the report warns of increasing concern and ‘ample indicators’ that social media can have ‘a profound risk of harm to the mental health and well-being of children and adolescents.’ The 19-page report acknowledges that further research is needed and that online youth well-being is shaped by many complex factors, including screen time, content, and countless strengths and vulnerabilities of individual users.’” There have been warnings about this crisis for over a decade.

According to NPR, psychologist Jean Twenge looked at mental health metrics around 2012 and was shocked: “Rates of depression, anxiety, and loneliness were rising.

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[Self-Test] Does My Child Have Generalized Anxiety Disorder?

Anxiety is the brain's helpful and essential internal alarm system that activates our fight, flight, or freeze response. Typically, anxiety is triggered when a child feels vulnerable, in danger of being embarrassed, or in trouble. In children with generalized anxiety disorder (GAD), these feelings or worry don’t always have a logical source and they are typically persistent, crippling, and way out of proportion.It's not uncommon for generalized anxiety disorder (GAD) to be mistaken for ADHD symptoms in children. When a child’s attention is consumed by her vigilance and fearfulness, she may be unable to redirect her attention to anything else.

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Q: “What Is Trauma’s Relationship to BPD and ADHD?”

Q: “How should clinicians understand a patient’s experience with trauma and adverse events in relation to conditions that are often associated with trauma, like borderline personality disorder (BPD) and attention deficit hyperactivity disorder (ADHD)? How should clinicians take traumatic events into consideration when evaluating and treating these patients?”With ADHD, we know that individuals have a higher risk for various kinds of trauma.1 We also know that the signs of trauma — like inattention and emotional dysregulation — can overlap with the signs of ADHD. Attention issues, for example, can be due to intrusive thoughts about a traumatic event.

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Live Webinar on August 1: An Open Conversation with Temple Grandin – Autism Expert, Author, and Scientist

Not available August 1? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Temple Grandin, Ph.D., a prominent author, scientist, and esteemed professor at Colorado State University, will talk about her journey growing up with autism in an era when children were routinely institutionalized following a diagnosis — and what helped her to follow her passions to world renown.

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U.S. Task Force Releases New Mental Health Screening Recommendations

June 26, 2023In an effort to identify and treat anxiety disorders early on, clinicians should screen adults ages 19 to 64 in primary care settings, according to a new recommendation by the U.S. Preventive Services Task Force released in June and published in JAMA.1, 2 The task force also recommended routine screenings for major depressive disorder among adults, including pregnant and postpartum people.It was the first time the task force, an independent panel of clinicians whose recommendations influence doctors’ standard practices and insurance plans, called for anxiety screenings in adults.

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Q: “How Do I Set Boundaries with a Child Who Steals?”

“Q: “My 8-year-old daughter takes things that aren’t hers, such as jewelry, nail polish, food, trinkets, art supplies, books, and recently a used female napkin. Why is this happening, and how can I help her?” – MyMiniMeHi MyMiniMe:It’s not uncommon for children with ADHD, especially your daughter’s age, to exhibit impulsive behaviors such as stealing.Children are curious creatures.

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The Eating Disorders Associated with ADHD

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The Importance of Advocating for All Migraine Patients

June is National Migraine and Headache Awareness Month, a time to learn more about conditions that include migraine, cluster headache, spinal CSF leak, and post-traumatic headache. Many people do not realize that migraine and severe headache conditions are more than just a headache; they are complex neurological disorders. I found that out the hard way.

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I was diagnosed with bipolar disorder 19 years ago when I was at TAFE. It came as a bit of a shock as I could not fathom how this could happen to me. I didn’t know much about mental illness or bipolar, but by getting help very early on I was able to get back on track and return to my schooling.

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TW: This article mentions suicide. Jock is a fit, healthy man. A man who runs marathons. A public speaker.

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James has a mission. At the age of 36, he found something that gave real purpose to his life – to educate young people about the dangers of drugs which can trigger mental illness.Tentatively he sat down and began to write:When I opened my eyes it was morning, but not your average start to the day. The distinctive voices of four friends I had not seen for months were talking to me inside my head.He had taken himself back to the day he was admitted to Rozelle Hospital in Sydney when he was just 18.Putting into words the experience of his drug-taking, mental illness and the long journey to reconstruct his life took James two years.‘I found it very cathartic,’ he says.

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There is a great deal of love in Kylie's family. It is plain to see as she chats with daughters Emma-Leigh and Madeline, the three of them laughing warmly together.The girls also listen attentively as Kylie recounts the tough times she has experienced as a single mother with Schizophrenia.

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When publisher Ian Syson read the manuscript of Sandy Jeffs' autobiography, Flying with Paper Wings, he was blown away by it. ‘It’s a story of survival,’ he says. ‘When I read it, I thought, how does she live with this?'Sandy admits she found the five years it took to write the book extremely difficult.

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Tania and her dog Kelsey make a striking pair as they walk every day near their home on the Victorian Surf Coast. Kelsey is a handsome Rottweiler and Tania a tall, fit woman in her 40s. Some days they head for the beach, other days along the banks of the Barwon River.Although Tania enjoys the exercise, it’s the companionship with Kelsey and beauty of the surroundings that never fail to lift her spirits.‘I love animals,’ she says, ‘and I particularly love dogs.

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Evan 'has always wanted help other people', says his wife, Tammy. ‘And this is what he's doing now – he touches many lives.’Evan's job is to help give a voice to people with mental illness who come from non-English-speaking backgrounds. His formal title is 'Culturally and Linguistically Diverse Mental Health Consumer Advocate'.

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Terese is a mother of three young boys who lives in northern Sydney. Busy teaching, writing and looking after her family, Terese’s life today is a long way from when she experienced her first episode of Bipolar disorder in her late teens. It has taken over twenty years to pull her life together, she says.Now in her 40s, Terese discovered the joys of poetry as a girl, winning creative writing competitions in high school.

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TW: This article mentions suicide. A lot of people think carers are saints, they don’t think of them as human beings. But they are real people who absolutely do suffer from isolation, stress and burnout. Carers never stop looking after their loved one.

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As a doctor living with bipolar disorder, I’m often dismayed at how people with mental illnesses are treated, even within the medical establishment. The problem with mental illness is that the symptoms are not always visible like a broken arm or another physical ailment.

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1983 sticks out to me. I did a really bad pre-season. I was down, I couldn’t train properly.

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There’s no information about mental illness in Papua New Guinea. I’ve never heard of a counsellor or psychologist there. If you ask people what it is they describe what they see in the movies — extreme conditions, seriously dramatised.

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I love my life and have been quite privileged. I have also struggled with different mental illnesses for almost a decade. I was diagnosed with bulimia at 18 and had my first suicide attempt just before my 23rd birthday.

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From the outside, my life looks pretty idyllic. I live in a beautiful part of country Victoria with my three wonderful children. But, as with many people, I’ve faced my share of demons.

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Struggling With Confidence? Here’s Why Body Neutrality Is Better Than Body Positivity

a 2012 study showed that 91% of American women are dissatisfied with their bodies. Despite the body positivity movement’s best efforts, the focus on looks and the idea that we should love our bodies and celebrate every inch of them can feel inauthentic and maybe even unrealistic. Enter: body neutrality, a more approachable goal that focuses on appreciation and acceptance of the body. It takes the spotlight off of appearance and, instead, emphasizes function without any pressure of attaching value to it, whether positive or negative.

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Postpartum Psychosis vs. Postpartum Depression

When distinguishing postpartum depression vs. postpartum psychosis, it’s important to know that they are both mental health conditions that affect some women after giving birth.

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Top Sports Injuries That Require Physiotherapy: Prevention, Treatment, and Recovery

Physiotherapy is required for the following sports injuries:

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28.06.2023 / 11:57

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Unlocking the Power of Brain Health and Cognitive Performance: A Deep-Dive into Nootropics

Central to our being, the brain steers us through every facet of our life – from mundane activities to complex decision-making processes, it’s the linchpin of our existence. Recognizing the significance of brain health and cognitive performance has urged scientists and health enthusiasts alike to explore novel ways to maintain and enhance these crucial aspects of life. In this comprehensive article, we delve into the intriguing world of nootropics and how they can contribute to this endeavor.

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28.06.2023 / 11:57

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7 Significant Ayurvedic Tips for Solid Life

Ayurveda holds the way in to a solid and long life. Ayurveda can help you get rid of a number of chronic illnesses that are already present, including those that are latent and have not yet been diagnosed. It improves well-being as a whole. Check out Vaidyagrama Ayurveda to learn more about the lifestyle’s numerous health benefits, including improved memory, slowed degeneration, and reduced mental health symptoms.

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28.06.2023 / 11:57

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Essential Steps to Take if You’ve Been Accused of a Crime

Thankfully this isn’t something that happens often, but when it does, it can be deeply scary and overwhelming. If you have been accused of a crime, the worst thing to do is panic and not know what steps to take next. There are crucial decisions that need to be made in such situations which can ultimately determine your future. Read on for some advice on essential steps you should take if you’ve been accused of a crime.

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The Healing Power of Meditation: Nurturing the Mind and Body After a Truck Accident

Experiencing a truck accident can have a profound impact on both the mind and body. The aftermath may leave you feeling overwhelmed, anxious, and physically drained. In such challenging times, incorporating meditation into your recovery journey can offer numerous benefits for your overall well-being.

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30 Reminders for Sensitive People Who Feel Drained, Ashamed, or Judged

“Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate.”~Anthon St. Maarten

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3 Simple Steps to Reinvent Your Extraordinary Life

76% of people die with the same regret. “Not fulfilling their ideal self.”This is from a Cornell study conducted a few years back.The “ideal self” is the attributes you would ideally like to possess, such as hopes, goals, aspirations, or wishes. It’s the forsaken dreams, romantic interests not pursued, and choosing the “safe” job instead of the adventurous position.It ties nicely to the #1 regret of the dying, according to Bronnie Ware:“I wish I’d had the courage to live a life true to myself, not the life others expected of me.”So how do you become the minority? How do you become the 24%?First, we must understand that we have two double whammies to contend with.Our deepest human need is to survive.Our brains are survival machines and nothing more.

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Am I Doomed to Repeat the Mistakes of My Father? Breaking Intergenerational Mental Health Cycles

So the Y is not the worst place in the world to live.

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Being in hospital taught me to slow down, and appreciate each day

Being admitted to an inpatient psychiatric unit for the first time at the age of 55 was certainly a learning experience.In some ways it was like a bizarre episode of the TV quiz show Countdown, where an unfamiliar set of letters are given to you (PTSD, OCD, BPD) but you can’t make any sense of them, and a series of numbers are given to you (with “mg” tacked on at the end) but they don’t seem to add up to anything you understand.“For the first time I gained a real appreciation for the skill and care of nurses, student nurses and healthcare assistants.”I heard multisyllabic words that sounded like gobbledygook and then realised not only were these the drugs I was taking, I needed to remember which ones I was taking, when I was taking them, and at which doses.For the first time, I understood the difference between a psychiatrist and a psychologist. I gained a real appreciation for the skill and care of nurses, student nurses and healthcare assistants in our local NHS hospital.

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3 Tiny Morning Rituals that Will Change Your Life (in 3 Months or Less)

A good morning, and thus a good day, aren’t just experiences that magically happen — they are created consciously.Most of us are distracted from the get-go every morning. Trivial activities like checking social media, watching TV, and worrying about things we can’t control often set the tone of the day. And that means we waste our most well-rested time on things that don’t matter, while gradually losing touch with the significant, controllable parts of our lives that actually do matter.We simply forget that the morning hours are enormously important — they form the foundation from which the day is built.

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5 Ways to Heal from a Highly Critical, Controlling Parent

“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise Hay

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3 Pillars of E-Commerce Marketing and How They Can Impact Your Business

Anyone can start a business. But getting the word out successfully to the right crowd in a way that resonates with them can be a challenge. That’s why I teach my clients about the three pillars of marketing.

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The Light and Dark of Life With Migraine

Why have one podcast host when you can have three? In this episode, Mighty host Ashley talks with Kat and Skye, the co-hosts of our new sister podcast Health & (un)Wellness, about their experience living with migraine. Learn more about each of their migraine stories as well as what the neurological disease has stolen from (and given to) them. They will also give an inside scoop about the first season of Health & (un)Wellness, which centers an unfiltered deep dive on what it means to live with migraine; from work to home, mental health to misconceptions. Get a preview of the season’s incredible roster of guests, and find out what oddities Kat and Skye each have stashed in their purses right now!

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6 Tips for Being a Responsible Digital Nomad

.In addition to locals and ever-present tourists, remote workers have descended upon the city, taking advantage of Mexico’s relaxed immigration requirements and a location-agnostic employment landscape that was redefined by the COVID-19 pandemic. And it’s not just Mexico City.Since the pandemic, the digital nomad movement has exploded.

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Prescription Stimulants Decrease Productivity in Neurotypical People

Prescription stimulants such as Adderall (amphetamine/dextroamphetamine salts) and Ritalin (methylphenidate) decrease productivity in people who do not have attention deficit hyperactivity disorder (ADHD), according to a new study published in ScienceAdvances.1In the randomized, double-blinded, placebo-controlled study, 40 neurotypical adults, ages 18 to 35, were given either 30mg of methylphenidate, 15mg of dextroamphetamine, 200mg of modafinil, or a placebo, before being asked to solve a complex cognitive challenge that was representative of a real-life task. The researchers found large increases in effort and time spent to solve the problem but decreased efficiency and accuracy among study participants on stimulants compared with those given a placebo.Further, participants who performed at a high level under placebo conditions tended to exhibit larger decreases in performance and productivity after receiving the stimulant.

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Why Your Child’s ADHD Outbursts Are So Explosive — and Isolating

She wakes up screaming again. It’s the fifth, or sixth, time this week. I’ve lost count.

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“Why Your Child’s Messy Bedroom Is an Abstract Monster”

Imagine this: You’ve never seen a Rubik’s Cube before and, frankly, you have no prior experience working with puzzles of any kind. Yet you’ve been tasked with completing the Rubik’s Cube with no help. Oh, and you have to solve it in the next 30 minutes.This is how a child with ADHD feels when told to tidy their room.

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Nootropics and Brain Health: Enhancing Cognitive Aging

There are all kinds of things that happen to your body as you age. Most of it is common knowledge, and for the most part, it’s out of your control since it’s a natural process. But one thing that you may be able to have some control over, or at least slow the decline of, is your cognitive abilities and skills. There has been lots of research carried out on cognitive decline associated with age, with it affecting such things as memory, vocabulary, processing speed, and conceptual reasoning. The question isn’t whether the evidence is real; instead, it’s what can people do about it? Can they slow it down or stop it?

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Unveiling a Slimmer Face: Your Guide to Reducing Facial Fat

Numerous factors can cause facial fat. One of the critical reasons is weight gain which results in excess fat all over the body, including the face. Aging can also contribute, as the skin loses its elasticity over time, leading to sagging. Moreover, certain genetic factors predispose individuals to retain fat on their faces. Lastly, water retention due to poor diet or hormonal changes can cause facial swelling. Understanding the cause of your facial fat can help devise the most effective strategy to combat it.

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Breaking Barriers: Overcoming Limiting Beliefs through Self-Improvement

The road to self-improvement is not an easy one. It requires a lot of discipline and work.

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RFID Wristbands for Theme Parks

RFID wristbands have become a game-changer in the theme park industry, offering numerous advantages for both guests and operators. In this comprehensive guide, we explore various aspects of RFID wristbands for theme parks, including their benefits, challenges, implementation, & future potential.

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Create Unforgettable Vacation Memories – A Step By Step Guide

Are you longing for a relaxing getaway that will help you recharge and make lasting memories? It can be overwhelming to plan your perfect vacation, but with the right tools, it doesn’t have to be. Follow this step-by-step guide to ensure the most magical and unforgettable experience ever! From choosing destinations, creating an itinerary, budgeting tips, and more – everything you need is here! Don’t miss out on all of the incredible experiences waiting for you; let’s join together in planning a dream vacation that is perfectly tailored to your needs.

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Key Reasons Why You Should Use Byte Clear Aligners

There is an advancement of technology by bounds and leaps in several areas. Many individuals still believe in conventional treatment using metal braces in orthodontics. But this is understandable since conventional braces are most likely what most individuals are familiar with. However, when looking to fix imperfect smiles, note that clear aligners offer many benefits compared to normal braces. Keep reading the following list to give you an idea of why using clear aligners is recommended. Early Invisible When it comes to byte clear aligners, they offer an aesthetic this makes them look since there

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How to Choose Accessories for the Mother of the Bride?

A wedding day is a significant event for the bride, the groom, and their families. You have a big part to perform in this happy occasion as the bride’s mother. Your presence and appearance are important, and with the right accessories, you may add refinement and elegance to your entire appearance. However, with the abundance of possibilities, choosing the appropriate accessories might be difficult. We’ll walk you through the process of selecting accessories for the mother of the bride in this post so you may shine on your daughter’s big day alongside her.

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Social Media Poses “Profound Risk of Harm” for Teens, Says U.S. Surgeon General

May 30, 2023Social media presents a “profound risk of harm” to children and teens, according to an advisory released by the U.S. Surgeon General this month that calls for systemic change to protect American youth and their mental health.

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What the Advisory on Teen Social Media Use and Mental Health Missed

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