dining alfresco all season to sundresses on repeat, nothing can put a damper on summertime–except incessant bloating, an embarrassing breakout, or an annoying runny nose.
Enter: supplements to help address all of your summer wellness concerns. But the last thing you want to do is cramp your Hot Girl Summer era by being bogged down by countless supplements (anyone else overwhelmed AF by all the powders and pills TikTok tells us we need?).
So I turned to Dr. Nicole Avena, a nutrition expert and member of SmartyPants Vitamins’ Scientific Advisory Board, to share which supplements and nutrients to hone in on for summer.PSA: Every body is different with unique needs, so be sure to consult your doctor to create a personalized supplement routine that works best for you.
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