how to get fit, gain strength, and attain optimal health, so figuring out exactly how to look and feel your best is typically overwhelming.
That’s why I took one full year to try my hand at the one piece of fitness advice that made sense to me, and the results were astounding.A little background: I always thought running was the only way for me to stay in shape.
I liked the way my body looked when I ran, and I knew exactly what I needed to do to achieve the level of fitness I wanted. However, when running became more of a chore than a chance to be my best self, I found myself using any excuse to stay on the couch.
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