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This Program Was a Game-Changer for Improving My Relationship With Food

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being in your thirties is awesome), a lovely therapist, and a new appreciation of my body that comes with growing a tiny human, I cringe at the fact that I ever let food or my jean size define who I was.

I now know that whether or not I have balance with food does not define me as a person.But when I started 2023, I took a long look at my daily routine and how I was prioritizing myself and didn’t like what I saw.

I saw a version of myself that was over-extended. I wasn’t dropping the ball on work deadlines, quality time with my significant other, or being a mom to my tiny human or dogs.

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