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Teaching Self-Care Skills to Children During the COVID-19 Pandemic

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themighty.com
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There has been a great deal of talk about the importance of self-care. The COVID-19 pandemic has created a great deal of stress, worry, and unease for nearly all of us.

What we don’t hear enough about, however, is how crucial self-care can be for children’s well-being. During this time that adults need to preserve their own mental health and well-being, they must also tend to their children who require the same, if not more, self-care.

Like general hygiene routines, children must be instructed on how to take care of themselves — this includes emotional care, too!

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