Many people today suffer from chronic sleep deprivation. That problem partially comes from the fact that many don’t keep a regular sleep schedule.
Of course, many other factors play into the insomnia epidemic. These variables include stress, an inability to quiet the mind, unhealthy eating habits, and more.
However, keeping a regular sleep schedule can help improve your life and health. And this habit will make it easier to tackle stressful situations.Read more on powerofpositivity.com