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Scientists Reveal How Having a Regular Sleep Schedule Improves Health

people life feelings stress
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powerofpositivity.com
powerofpositivity.compowerofpositivity.com:

Many people today suffer from chronic sleep deprivation. That problem partially comes from the fact that many don’t keep a regular sleep schedule.

Of course, many other factors play into the insomnia epidemic. These variables include stress, an inability to quiet the mind, unhealthy eating habits, and more.

However, keeping a regular sleep schedule can help improve your life and health. And this habit will make it easier to tackle stressful situations.

Read more on powerofpositivity.com
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