ADHD in a Pandemic: recent publications

Q: How Can I Improve My Kids’ Work-at-Home Environment?

– ADHDGirlMomHi ADHDGirlMom:Relying solely on our own internal motivation to get stuff done is exhausting – and not sustainable. Especially now, it’s critical to set up your environment so it communicates to you that it’s time to get moving or motivated.

This removes the pressure of always relying on yourself. In other words, your environment can help to share the load! Because If you don’t like where you spend your time doing what you need to do, you’re not going to get down to business, no matter what the business is.I want your daughters to open up their bedroom doors (since that is where they like to work); that will send them a message that it’s time to get work done.

Dear ADHD Family Coach ADHD in a Pandemic ask the experts

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