Best Topics
all China personality feelings friends emotions
Today articles
Related Articles
More ...
China personality feelings friends emotions China

How To Practice Self-Care: 10 Worksheets and 12 Ideas

China personality feelings friends emotions
Reading now: 726
positivepsychology.com
positivepsychology.compositivepsychology.com:

But while it persistently grabs headlines, it also remains a fuzzy concept. Though a relatively new phenomenon in the West, self-care has a much older tradition in far Eastern cultures, reaching back to antiquity.

Marked by a preventative rather than a reactive approach to health, many Asian cultures seek to manage our energy economies before they become depleted.

The therapeutics of Traditional Chinese Medicine, for example, revolves around preventing the exhaustion or blockage of “qi,” our vital life energy.

Read more on positivepsychology.com
All news from positivepsychology.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

lifecoachcode.com
37%
697
Find Life Coach | Meet Natacha Sommer: How to Achieve Your Financial Goals Through Mindset and Energy?
Natacha Sommer is one of the coaches that we found this month and we did a little interview with her. She impressed us with her mixed approach. She unites mindset with energy work to make sure her clients get to their results as fast as possible. She believes that each of us is a born […]
life
everydaypower.com
79%
581
Mirror Quotes That Will Change Your Perception
The mirror is the muse of many, be it authors, poets, artists, or musicians.
Pablo Picasso Tom Hanks Ricky Gervais Richard Bach Pearl Bailey Turkey Lebanon liking life Quotes
themighty.com
52%
955
To Those Saying They're 'Done' With COVID Safety Measures
“I’m done. I’m done with COVID … It’s not real anymore.” – Writer and commentator Bari Weiss on “Real Time With Bill Maher.”
people liking feelings
themighty.com
85%
986
11 Funny, yet Somewhat Concerning 'Jokes' I Make at My Most Suicidal
One of my favorite quotes of all time from “Adventure Time” is when Princess Bubblegum says “All my jokes are cries for help.”
people life suicide
themindsjournal.com
63%
879
5 Ways You Can Practice Self-Compassion And Be Kind To Yourself
Have you ever come across the term self-compassion, and how practicing it is crucial to having a happy and positive life?
Nicole Perry Kristin Neff gratitude loving yourself kind to yourself self compassion
themindsjournal.com
57%
402
14 Surprising Brain Benefits of Running That You Should Know
Can running change your brain wiring? Does running make your brain sharper? Think faster? Happier? Prevent early memory decline? Help you navigate negative emotions? or even increase mindfulness? 
confidence self esteem reduce stress benefits of running
powerofpositivity.com
91%
497
Scientists Reveal How Having a Regular Sleep Schedule Improves Health
Many people today suffer from chronic sleep deprivation. That problem partially comes from the fact that many don’t keep a regular sleep schedule. Of course, many other factors play into the insomnia epidemic. These variables include stress, an inability to quiet the mind, unhealthy eating habits, and more. However, keeping a regular sleep schedule can help improve your life and health. And this habit will make it easier to tackle stressful situations.
people life feelings stress
thoughtcatalog.com
60%
697
It’s Time To Love Your Quirky Self
Dedicated to your stories and ideas. Learn about us.
Hannah Montana state Montana people liking beauty soul
additudemag.com
90%
302
“I Mistook My Sideways Angles for Faults. They Were the Points of My Star.”
You’ve heard stories of a defining moment that changed the trajectory of a life forever. It turns out I had one of those; I just didn’t realize it at the time.
My Star Anxiety self-esteem guest blog late diagnosis star
dumblittleman.com
45%
117
The Emergence of Telehealth in Wound Care
The healthcare industry is forever evolving. With the intention of delivering health services and information across both short and long distances, many sectors have begun offering remote services. This practice is known as telehealth. With credit to the Wound Care industry, patients have been able to receive help in treating their cuts, gashes, and lesions through virtual means. Below, we will dissect both the wound care and telehealth industries, as well as explain how they’ve joined forces.
people communication
psychcentral.com
82%
444
Learning to Self-Nudge Helps Improve Self-Control
Despite knowing better, humans often make unhealthy choices. And when we make choices that aren’t good for us, we feel bad about it later. But a new study suggests it is possible to strengthen our self-control by making simple changes to our environment.
city Helsinki people life feelings positive
theeverygirl.com
45%
189
How to Practice Gratitude During Difficult Times
Call me crazy, but I’ve always tried my best to feel grateful for tough times. Every job interview that didn’t pan out and every relationship that ended opened up the opportunity for bigger and better things. However, there are some times where it feels selfish, wrong, or impossible to look for a “silver lining.” Sometimes you can’t find the lesson to be learned, and gratitude journaling prompts just feel like bullsh*t. But the truth is that gratitude is not frivolous or naive; it’s a coping strategy.
people life feelings forgiveness
everydaypower.com
70%
324
The Truth Behind Why We Are Always Comparing Ourselves To Others
At the heart of most of our problems, both within and without, is fear and insecurity.
personality feelings fears self improvement
themindsjournal.com
41%
977
6 Ways You Can Better Your Life With Self-Curiosity
Have you ever practiced self-curiosity? Do you know how you can bring many positive changes in your life just by practicing this simple habit?
life emotions Curiosity increase your self-awareness
themindsjournal.com
37%
525
The Cure for an Imperfect Childhood
Imperfect Childhood By Linda Bloom
feelings partner healing imperfect childhood
themindsjournal.com
35%
798
What Is Your Enneagram Instinctual Variant- Social, Sexual or Self-preserved? QUIZ
This exciting Enneagram instinctual variant test can help you find out whether you are self-preserved, social, or sexual.
personality life relationship enneagram
addicted2success.com
67%
695
Are You Sabotaging Your Future Self? Here’s What You Should Know
I get the feeling we’ve all heard what it takes to be successful. We’ve probably heard it time and time again. I would go as far as saying there isn’t a secret step, ingredient, or set of bullet points you need to follow to be successful. 
How To Be Successful Success Tips delayed gratification sabotage
thoughtcatalog.com
69%
393
If You Want A Writing Career, You Can’t Do These 6 Things
Dedicated to your stories and ideas. Learn about us.
people liking personality feelings
additudemag.com
72%
727
Everything You Never Knew About the ADHD Brain
Misinformation about attention deficit disorder (ADHD or ADD) abounds among the patients at my busy practice. Many think medication alone will control their symptoms. Others believe that ADHD will not affect their lives once they have graduated from college. And almost none fully understand the way the ADHD brain works to produce the symptoms they experience. To help, I have developed the Intersection Model — a framework that can be used throughout an individual’s life to make sense of behaviors, impulses, and emotions, and to create strategies to manage them.
self-esteem focus diagnosing kids diagnosing adults
additudemag.com
35%
196
The Key to Stronger Emotional Regulation? Cultivating Gratitude, Pride & Compassion
The emotional component of ADHD is nearly as profound as it is underestimated.
anger Anxiety self-esteem treating children
positivepsychology.com
37%
553
The Gratitude Journal: Prompts, PDFs and Worksheets
Regular expression of gratitude leads to increased feelings of happiness (Dickens, 2017), as well as reports of higher life satisfaction, meaningfulness, and productivity (Emmons & Crumpler, 2000).
people life positive partner
thoughtcatalog.com
85%
147
Self-Work Should Never Make You Feel Bad About Yourself
Dedicated to your stories and ideas. Learn about us.
Katie Buemann personality negative emotions presents
everydaypower.com
46%
711
85 Self Reflection Quotes to Ignite Your Future
The way we conduct ourselves says a lot about who we are, what we believe in, and what matters most to us. In life, actions always speak louder than words. These self reflection quotes will allow you to see deeper inside yourself to discover what makes you tick.
Michael Jordan Oprah Winfrey Jordan liking life self reflection Quotes
yogajournal.com
56%
344
Why You Need a Self-Care Routine
If you’re used to the particular rhythm of your life, however chaotic or calm it may be at the moment, you might wonder why you would need to make time for self-care. In this video, Amina Naru and Pamela Stokes Eggleston, co-founders of Retreat to Spirit, explain how a personalized self-care routine can revolutionize your life. 
Pamela Stokes Eggleston personality life joy
everydaypower.com
68%
397
5 Ways to Overcome the Fear of Being Judged
What are you afraid of? Is it rational? How about the fear of being judged?
liking fears self improvement Top 100
psychcentral.com
58%
186
Media Coverage of Autism Has Shifted From ‘Cause and Cure’ to ‘Acceptance’
A new study finds that the media’s coverage of autism has shifted over time from a focus on “cause and cure” toward one of acceptance and accommodation.
Noa Lewin state California Washington people liking parting life
toopanda.com
86%
522
Here Is A Reason Why You Never Had A Good Sleep
Today's fast life sleep is a luxury not everyone can afford, there are many factors that affect the your body and thus unable to get a good night sleep. Here are a few reasons that if corrected you will get a good night sleep.
life affection
thoughtcatalog.com
80%
861
8 False Beliefs You Need To Eradicate If You Want To Become Your Mentally Healthiest Self
Dedicated to your stories and ideas. Learn about us.
people personality life feelings
everydaypower.com
89%
582
5 Lessons Learned from Tragedy
I am a person who spends their days helping people “work through” tragic events in their lives.  I, however, also have firsthand experience with tragedy.  I have survived rape, a sibling’s suicide and the sudden loss of a parent.
personality life self improvement lessons
emlii.com
87%
547
36 Ingenious Ideas to Make Your Small Apartment Look Insanely Huge
Living in an apartment where there always seems to be no space for anything more? Is your tiny apartment just a heap of clutter and mess? Well, worry not because we have the ultimate solution for your house to look like your dream home! Check out these insanely clever ideas. Folds up into a shred of nothing.
ideas Ingenious more space Small Apartment
emlii.com
41%
272
40 Absolutely Stunning Product Packagings That Will Leave You Mesmerized
We are frequently taught not to judge a book by its cover, but in sales beauty is often skin deep. The first impression is created by the packaging of a product, and sometimes it’s all it takes for us to want it.
Alex Litovka Russia ideas box Mesmerize Packagings
theeverygirl.com
42%
571
The 7 Best Ways to Care for Yourself During COVID Isolation, According to an Expert
Taking care of yourself is arguably more important now than ever. But it can be hard to know what exactly will do you the most good. Should you make sure to run every day? Should you turn the TV off for a bit of an extended break? Is screen time OK or what? How much do Zoom happy hours really help? There are so many things you can do to take care of yourself, but therapists (AKA self-care experts) can help you distinguish which are the very best.
Heidi Macbain parting life feelings stress
themindsjournal.com
83%
172
Taking Care
Taking care to not take care,
liking feelings Poetry poem
themindsjournal.com
77%
533
Is Your Drunk Personality Really You? This Is What Science Says
Do you think your drunk personality is different from your real self?
Booze alcohol-induced personalities drunk self hangover
positivelypositive.com
56%
444
Presence over Perfection: Practice as a Sanctuary
I love a good morning routine.
city Sanctuary liking parting life feelings
positivelypositive.com
75%
296
A Letter to My Sweet Younger Self
How I despise those cruel words that have slipped from my tongue,
happiness fears mindfulness anger
addicted2success.com
80%
662
3 Ways to Finally Commit to the Career Change You’ve Been Dreaming About
How many times have you said you were going to leave the job that makes you miserable, burned out and empty only to give up after hitting a roadblock or rough patch? We’ve all done this, started out with the best of intentions but we quit trying and end up right where we started or worse. 
Change career change values Changing Careers
curiousmindmagazine.com
75%
996
Touching from a distance – Father’s Day ideas for lockdown
Father’s Day falls on June 21st this year, a date that would traditionally be one of great joy, falling as it does right after the longest day of the summer. However, with the world on lockdown due to the effects of the coronavirus pandemic, it is unlikely we’ll be able to see our father’s this year, let alone hug and comfort them on their special day.
Family liking enjoyment joy
curiousmindmagazine.com
46%
672
Best Ways to Care of Yourself During Pregnancy
Being pregnant and expecting a child is one of the most exciting parts of any young woman’s life, but that does not mean that there are not some pretty big challenges along the way.
liking feelings mindfulness stress
psychcentral.com
80%
515
What Fuels Burnout in Health Care Workers During Pandemic?
In an article, published in the journal Anesthesia & Analgesia, a team of experts from Texas A&M University and Houston Methodist Hospital outline the effects of fatigue and burnout on intensive care unit (ICU) workers, and the steps that can be taken to reduce these symptoms.
Farzan Sasangohar state Texas city Houston Family life fears stress
positivelypositive.com
85%
614
How to Practice Self-Care While Social Distancing
You might feel like a deck of cards right now — right after somebody flipped the playing table. During uncertain times, self-care becomes more critical than ever. However, if you’re a busy parent, you might wonder, “Who has time for that? I need to secure my employment situation while I raise kids and teach them.” Take a deep breath. While no one can deny that the coronavirus has brought unprecedented changes to daily life, you can keep yourself and your family healthy while social distancing with these tips.
Family liking feelings mindfulness
everydaypower.com
79%
959
A Guide To Erasing Bad Habits From Your Life
Breaking Bad Habits Once And For All.
self improvement Top 100 top 500
themindsjournal.com
68%
116
How To Be In Charge Of Who You Are Becoming
Taking Charge Of Who You Are Becoming And Who You Are Meant To Be
parting life feelings self acceptance
curiousmindmagazine.com
35%
656
7 Brilliant Ideas for Working With Kids at Home This Season
When you are working with kids at home, you might experience numerous distractions. Fortunately, these brilliant tips will ensure you remain focused.
Usa communication liking feelings child
themighty.com
42%
401
Chasing the Elusive Dream of a COVID-19 Cure
By Liz Szabo, Kaiser Health News
Anthony Fauci News Although people liking parting fight
positivelypositive.com
67%
797
It’s Time to Wait and See What New Self Will Emerge from the Stillness of This Chaos
If you’re like most people, you may be experiencing an overwhelming sense of being trapped in a situation where you feel powerless. You listen to the news, and the more information you receive, the more powerless you feel. Because the truth is, everyone is in a wait and see situation. Yes, we are going to be smart and responsible; we’re going to wash our hands frequently, keep our hands out of our faces, practice social distancing, and stay at home as much as possible. Still, we will be forced to wait and see. Today, I was notified that a dear friend lost a family member to coronavirus complications. I feel sad, and I can’t help but ask the questions. WHY? And Marvin Gaye’s proverbial, “What’s going on?”
people liking feelings soul
themindsjournal.com
75%
868
10 Things Most Successful People Do Right Before Bed
Whether tomorrow will be a better day depends on what you do right before bed. Do you watch Game of Thrones? Binge-watch Netflix? Or Think about the rude behavior of your ex whom you have met accidentally while stockpiling snacks before the lockdown?
bedtime routine night time habits sleep at night sleep habits
additudemag.com
83%
188
“I Don’t Need to Be Fixed!” Epiphanies of Self-Acceptance from Adults with ADHD
“Not long after I was diagnosed with ADHD in my 30s, I was surfing the web and found others like me. Reading their stories made me cry buckets of tears. I was not alone. I was not lazy. I was not stupid. There is a name for what I have suffered all of my life. That discovery and realizing that I have ADHD — it doesn’t have me — gave me the power and self-assurance to make changes and try new things.” — an ADDitude Reader
liking life friends self-esteem
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
40 Quotes for Letting Go and Coping with Things You Can’t Really Control
Postpartum Mood Disorders: Do You Know the Early Signs?
Find Life Coach | Meet Farah Syed:
The State of Adult ADHD Today
Are you a grandparent whose son or daughter is getting divorced? Here are 5 tips…
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA