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Pamela Stokes Eggleston: recent publications

All articles where Pamela Stokes Eggleston is mentioned

yogajournal.com
46%
554
Why You Need a Self-Care Routine
If you’re used to the particular rhythm of your life, however chaotic or calm it may be at the moment, you might wonder why you would need to make time for self-care. In this video, Amina Naru and Pamela Stokes Eggleston, co-founders of Retreat to Spirit, explain how a personalized self-care routine can revolutionize your life. 
Pamela Stokes Eggleston personality life joy
yogajournal.com
54%
869
Why We’re All So Burned Out
Have you noticed you’re always tired, procrastinating, or struggling to focus? Or do you frequently feel frustrated by or resentful of your colleagues or your job? You're probably burned out. In this video, Amina Naru and Pamela Stokes Eggleston, co-founders of Retreat to Spirit, explain how burnout happens.
Pamela Stokes Eggleston feelings joy resentment
yogajournal.com
40%
970
How to Be a Compassionate Leader
We’ve all seen what happens when people lead from their egos instead of their hearts. Here, Amina Naru and Pamela Stokes Eggleston, co-founders of Retreat to Spirit, discuss what it means to be a compassionate leader and how a self-care practice is the perfect foundation to begin showing up this way in the world. 
Pamela Stokes Eggleston people joy
yogajournal.com
64%
271
Why Chronic Burnout Affects You to Your Core
With working from home more possible and prevalent than ever, the boundaries between professional and personal lives continue to erode. This always-on reality is a recipe for burnout. And when burnout goes on long enough, it can cause what’s known as moral injury, or damage that comes from living against one’s own values. Here, Amina Naru and Pamela Stokes Eggleston, co-founders of Retreat to Spirit, explain the concept of moral injury and offer some remedies for it.
Pamela Stokes Eggleston personality affection joy recipe
yogajournal.com
48%
896
What Most People Get Wrong About Self-Care
The idea of “self-care” is thrown around a lot these days, but what does it really mean? In this video, Amina Naru and Pamela Stokes Eggleston, co-founders of Retreat to Spirit, describe their total mind-body-spirit take on it. They say it all starts with tuning in to assess your individual needs so you can design your own multi-layered approach.
Pamela Stokes Eggleston people joy
yogajournal.com
40%
231
How to Deal With Energy Vampires
Ever step away from an encounter—at a party or even on Zoom—that left you feeling exhausted or irritable? Here, Amina Naru and Pamela Stokes Eggleston, co-founders of Retreat to Spirit, talk about the concept of “energy vampires” and how self-care, in the form of yoga and visualizations, can help you set some boundaries.
Pamela Stokes Eggleston feelings joy
How to entertain yourself when you stuck inside due to a pandemic
32 Powerful Quotes About Overcoming Procrastination by Joel Brown
Can Financial Planning Help Mitigate the Impact of Divorce on Children with Special Needs?
Mindful Care for Delicate Rugs: A Guide
3 Little Morning Rituals that Will Change the Rest of Your Life
20 Self-Care Quotes to Keep You Mentally and Emotionally Strong
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