If you’re used to the particular rhythm of your life, however chaotic or calm it may be at the moment, you might wonder why you would need to make time for self-care.
In this video, Amina Naru and Pamela Stokes Eggleston, co-founders of Retreat to Spirit, explain how a personalized self-care routine can revolutionize your life. Burned out or fatigued?
Join Amina and Pamela for their upcoming online course, Yoga for Self-Care. Through discussions, practices, and resources from experts, you’ll learn how to create your own self-care routine and make a radical shift to sustain joy, energy, and resilience.Read more on yogajournal.com