What are you afraid of? Is it rational? How about the fear of being judged? According to many researchers, the ONLY natural fears that we have when we are born are a) the fear of falling, and b) the fear of loud noises.
Beyond that, everything else is a learned fear. If that is true, and we took the time to learn these fears, we can unlearn them.
These five ways can help you unlearn that fear of being judged. How To Overcome the Fear of Being Judged 1.
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