Can running change your brain wiring? Does running make your brain sharper? Think faster? Happier? Prevent early memory decline?
Help you navigate negative emotions? or even increase mindfulness? Science says the benefits of running are not just restricted to knee strength, strong heart health, burning calories, winning marathons or physical fitness. Neuroscientists claim that running changes our brain and affects how we think and what we feel.
Science confirms that running every day for 30 minutes is enough to reap amazing brain benefits. There are surprising ways of running stimulates your brain.Read more on themindsjournal.com