Best Topics
all confidence self esteem reduce stress benefits of running
Today articles
Related Articles
More ...
confidence self esteem reduce stress benefits of running

14 Surprising Brain Benefits of Running That You Should Know

confidence self esteem reduce stress benefits of running
Reading now: 749
themindsjournal.com
themindsjournal.comthemindsjournal.com:

Can running change your brain wiring? Does running make your brain sharper? Think faster? Happier? Prevent early memory decline?

Help you navigate negative emotions? or even increase mindfulness?  Science says the benefits of running are not just restricted to knee strength, strong heart health, burning calories, winning marathons or physical fitness. Neuroscientists claim that running changes our brain and affects how we think and what we feel.

Science confirms that running every day for 30 minutes is enough to reap amazing brain benefits.  There are surprising ways of running stimulates your brain.

Read more on themindsjournal.com
All news from themindsjournal.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

themighty.com
90%
190
Why I Have to Keep My Chronic Illness a Secret to Keep My Career
Before my identity was intrinsically intertwined with my (sometimes visible) invisible illness, I identified first and foremost as a performer and singer. I started at a very young age and it became my dream to perform as my career. Long story short, my dream is in the process of coming true after working hard for many years through university and postgraduate study.
career action Dreams
powerofpositivity.com
89%
861
UC Psychologist Explains How Mindfulness Can Refocus a Wandering Mind
study showed that people with a wandering mind also reported worse psychological well-being. ADVERTISEMENT Therefore, staying focused is essential even when reality feels uncomfortable or painful.
Lynley Turkelson city Cincinnati feelings mindfulness presents
themighty.com
38%
440
9 Ways I Manage the Work of Life With Ehlers-Danlos Syndrome
I have come to think of rehabilitation as my job. Maintaining function for me is a full-time effort. From the moment I wake up in the morning until I go to bed at night, every moment of my day is designed around what my body needs.
life feelings habits
curiousmindmagazine.com
49%
186
Is Your Teen Getting the Right Aid for Their Education?
Parents have a crucial role in helping teens succeed in their academic careers. They can achieve this by guiding and lending their support and having access to information.
parting parents career
curiousmindmagazine.com
74%
377
How To Avoid Getting Distracted While Driving And Why It’s Important
Distracted driving has become a serious concern in recent years. It’s estimated that 10% of all fatal accidents are caused by distracted drivers. If you have ever been on the phone while trying to drive, then you know how difficult it can be not to get distracted and lose focus on the road ahead of you. That’s why it is important for everyone who drives (or rides in cars) to make sure they understand what is involved with being a safe driver and avoid distractions when behind the wheel or in their seats instead of riding shotgun. This article will cover some tips to keep yourself from getting distracted behind the wheel.
people liking tips
curiousmindmagazine.com
54%
572
The Ultimate Guide for Choosing and Wearing Contacts on Your Big Day
If you plan on wearing contacts on your wedding day, listen up!
contact mindfulness wedding
curiousmindmagazine.com
42%
352
Pop Culture’s Impact in the Middle-East
Culture is an important aspect in every society and refers to the norms, languages, religions, likes, and dislikes of the people in a specific region. Western culture, which is also referred to as popular culture, has spread all over the world and impacted many societies and cultures such as Arabic culture.
India Uae city Dubai people liking Citi pop
themighty.com
37%
174
How Art Helped Me Heal After Lyme Disease
Art is more than meets the eye.
liking personality life
psychcentral.com
91%
627
Study IDs Brain Mechanisms Behind Stress
A new study at Yale University has identified specific brain mechanisms behind our feelings of stress.
people feelings stress emotions
everydaypower.com
68%
826
50 Walking Quotes About the Mental, Physical, and Emotional Benefits
Find your motivation to get up and head out for a walk with these walking quotes.
liking feelings Walking Quotes
dumblittleman.com
62%
756
5 Compelling Reasons To Use Compression Garments For Running
Weight loss, better sleep, strong bones – these are just some of the health benefits of running. But when it comes to such exercise, the clothes you wear can also impact its quality. Workout clothes are not made the same way so they can make or break your performance. For this reason, investing in a pair of high-quality compression tights is an excellent upgrade to your present running gear.
people liking life presents
curiousmindmagazine.com
83%
942
How To Know If You Have A Wrongful Death Lawsuit
Accidents happen and people can get hurt or worse. Sometimes it just happens and sometimes there is negligence involved. If you have a loved one that has died and you believe that it could have been avoided if not for somebody’s negligence, then you may have a wrongful death lawsuit.
Lamber Goodnow Family people liking life
toopanda.com
41%
748
Even After Facing The Physical Assault, Rihanna Dating Chris Brown!!??
Chris Brown is an American singer, songwriter, and actor. He started gaining huge popularity since his track 'With You'.
Chris Brown Usa life relationship
themighty.com
44%
782
What I Realized After My Son's Haircut Revealed His Brain Surgery Scar
Up until recently I had always given Lucas, my six-year-old son with autism and ADHD, his haircuts. He is squirmy, sensory averse, resistant, and uncomfortable during them.
people liking feelings beauty
everydaypower.com
36%
392
5 Reasons You’re Capable of More Than You Know
Most of High School I thought I was King of the Losers. While I was not the least popular guy in school, I always felt that if anyone knew me, my already lower caste status might drop to the level of India’s untouchables.
India people life self improvement top 500
addicted2success.com
54%
943
3 Little Known Tips to Propel Your Best Business Relationships
If you’d like to learn how to properly forge a relationship so you can expand your network, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
Joel Brown business relationship tips create relationships helping people how to connect with people
powerofpositivity.com
57%
641
8 Health Benefits of a Cold Shower
While most people wouldn’t think of taking a cold shower when they get out of bed in the morning, you can reap a lot of health benefits by turning the knob right instead of left. Cold showers help boost your overall mental and physical health by strengthening your willpower and nervous system response.
people liking feelings mindfulness
lifehack.org
71%
638
7 Most Effective Problem Solving Techniques That Smart People Use
Problems are, by their very nature, problematic. There are life problems, work problems, creative problems, and relationship problems. When we’re lucky, intuition takes over, and we solve a problem right away. When we’re not so lucky, we get stuck.
Smartcut people feelings Brain
themighty.com
65%
374
Everything You Need to Know About Starting Therapy
If you’ve ever been to the doctor for a routine physical, you probably know what to expect. This is standard. But when it comes to seeing a mental health professional, many people aren’t as familiar with the process. This, among other things, could deter someone from seeking the help they need. I’ve spent years in therapy, so I’m familiar with how it works. My hope is that together we can make this common knowledge, and ultimately alleviate the confusion and apprehension that comes with seeking this kind of help.
people liking feelings relationship
toopanda.com
61%
316
Did You Know That You & Your Partner Are The Perfect Match In The Zodiac Signs..?
Astrological Symbols - That Are Blessed From Above To Become A Perfect Couple On Earth.
partner
toopanda.com
53%
359
Did You Know About These Hilarious Urban Dictionary Definitions?
We may know many unfamiliar words and their definitions from the dictionary but do you know there are many words in the urban dictionary which have such hilarious definitions that will make you laugh lie crazy.
lie
talkspace.com
51%
948
How Do I Know If I Have Social Anxiety?
If you’ve ever felt intense discomfort around others, you’re not the only one. Social anxiety (SA) is one of the most common mental health problems and at least 7% of Americans experience its symptoms. However, when it’s happening to you, it can feel like a nightmare coming to life. You’re in front of people, at a party, or giving a workplace presentation, but you can barely speak because you’re sweaty, nauseous and blood is rushing to your face. You didn’t want to stand out, but now it feels like everyone is judging you. This can cause you to avoid similar situations in the future — maybe it’s easier to be alone, you may think to yourself.
Usa people liking feelings negative
psychcentral.com
73%
712
Family Environment Affects Teen Brain Development
Childhood environment and socioeconomic status appear to affect cognitive ability and brain development during adolescence, independently of genetic factors, according to a new study by a research team at Karolinska Institutet in Sweden.
Sweden Family affection stress
powerofpositivity.com
75%
174
12 Benefits of Drinking Warm Lemon Water to Never Ignore
Lemon juice is a popular citrus fruit used in alcoholic drinks, cooking, and baking. Lemon juice’s tangy sweetness enhances the flavor of all kinds of dishes. But have you ever thought of drinking lemon water? Many people are surprised to learn that warm lemon water is incredibly healthy.
people liking feelings fight
themindsjournal.com
53%
613
The more I grow, the more I know
The more I grow, the more I know. The more I know the more I grow.
Lourens Lukas Moorcroft
theeverygirl.com
46%
650
Why Am I Bloated? 8 Surprising Reasons You Haven’t Thought Of
After a tropical vacation with salty margaritas and greasy fried foods, you’re probably not surprised to wake up feeling a little extra puffy (so #worthit). When it’s that time of the month, some extra bloat is as reliable as Rihanna serving up lewks on the red carpet. But what about when you’re so uncomfortably bloated and just have No. Idea. Why?
feelings mindfulness joy recipe
thoughtcatalog.com
71%
984
30 Life Lessons I Wish I Would’ve Known Before 30
Dedicated to your stories and ideas. Learn about us.
liking life feelings friends
lifehack.org
61%
164
How Cognitive Bias Influences Our Decision Making
Cognitive biases are dangerous judgment errors that can devastate our health and wellbeing, our relationships, careers and businesses, and other areas of our lives.
liking life stress Brain
curiousmindmagazine.com
83%
205
Are You Looking For a Health Insurance Plan? Here’ What You Need to Know
Choosing a healthcare plan can be a daunting task to do. There are a lot of factors that you have to consider before opting for a health insurance plan. More often than not, it all boils down to your ability to afford. So, it is safe to say that money is always the deciding factor when it comes to choosing the right plan for you.
Australia mindfulness
curiousmindmagazine.com
78%
830
Low Dose Naltrexone and Chronic Pain: What You Should Know
Traditionally, naltrexone has been prescribed to help fight opiate and alcohol addiction as this disease takes over the lives of 10% of the US’s adult population. Naltrexone acts as an opiate antagonist, which means that it binds and blocks the opioid receptors. This prevents withdrawal symptoms and craving in people who are in recovery.
Usa people life fight mindfulness
dumblittleman.com
57%
832
Ransomware Attack: Everything You Need To Know To Stop It
All businesses — whether they are large corporations, governments, or small organizations — are always at a high risk of being attacked by hackers and cybercriminals aiming to steal your money. According to a report in 2019, cyberattacks have an increase of 235%.
people liking tips weakness
addicted2success.com
87%
946
Are You Sabotaging Your Future Self? Here’s What You Should Know
I get the feeling we’ve all heard what it takes to be successful. We’ve probably heard it time and time again. I would go as far as saying there isn’t a secret step, ingredient, or set of bullet points you need to follow to be successful. 
How To Be Successful Success Tips delayed gratification sabotage
additudemag.com
52%
196
Everything You Never Knew About the ADHD Brain
Misinformation about attention deficit disorder (ADHD or ADD) abounds among the patients at my busy practice. Many think medication alone will control their symptoms. Others believe that ADHD will not affect their lives once they have graduated from college. And almost none fully understand the way the ADHD brain works to produce the symptoms they experience. To help, I have developed the Intersection Model — a framework that can be used throughout an individual’s life to make sense of behaviors, impulses, and emotions, and to create strategies to manage them.
self-esteem focus diagnosing kids diagnosing adults
toopanda.com
88%
713
There’s A New Harry Potter Documentary Going To Air On The BBC, Want To Know Most Interesting Things About It??
BBC has announced that they will air a Harry Potter documentary featuring an exclusive interview with JK Rowling to mark the 20th anniversary of the release of Harry Potter and the Philosopher’s Stone.
New Harry
toopanda.com
52%
125
These 8 Interesting Fan Theories Of GOT You Must Know
Since the beginning of the series there have been hundreds of theories that the fans predicted. Some were true and some weren't even close.
themighty.com
44%
760
When It Feels Like Your Brain Doesn't Belong to You
Maybe I was a war hero in a previous life — decorated with medals for actions of bravery. Maybe my soul is still burdened by past life famines, accidents or tragedies. I tell myself that it has to be something like that. Because, in this life, I often find myself perplexed by my own brain.
people liking life feelings
themighty.com
90%
936
Why I Almost Stopped Watching 'I Know This Much Is True' After the First Episode
This weekend I watched the first two episodes of HBO’s limited series, “I Know This Much Is True.” The series is based on the book by Wally Lamb of the same name. The story centers around the lives of identical twin brothers, Dominique and Thomas. Dominique is the caretaker of his brother Thomas, who has schizophrenia.
Family parting abuse schizophrenia
themighty.com
66%
958
New Study Reveals How the Brain, Hobbies and Emotions Are Linked
What Happened: A new study published in the journal Nature Neuroscience suggested that those who participate in a wider array of pleasurable activities generally feel more positive. Researchers tracked participants for three or four months, measuring their activities and self-reported feelings.
people feelings positive emotions
dumblittleman.com
47%
815
Everything You Need To Know About Direct Mail
Looking for an effective way to promote your small business? If so, nothing can be a better option than direct mailing. If you are new to direct mail for your business, it can seem overwhelming. But the truth is, it is easy and affordable to promote your business through mailbox.
Usa people communication liking positive
success.com
52%
989
What I Wish I Knew About Entrepreneurship Before I Got Started
What’s one thing you wish you knew about entrepreneurship before you got started?
Heidi Hertel people personality life
psychcentral.com
78%
408
In Co-Parenting, Spousal Presence Affects Brain Chemistry
A new study reveals how the physical presence of spouses who are co-parenting can alter one another’s brain activity.
Singapore city Singapore city Nanyang affection emotions child parents
positivelypositive.com
49%
749
I Thought I Knew How to Survive a Long-Distance Relationship in Quarantine
About a month ago, I began drafting an article titled, “How to Survive a Long-Distance Relationship during Quarantine”. My goal was to process the reality of spending a crisis separated from my partner and give some advice to others who may also be hundreds of miles away from a significant other. I considered myself a “professional” at enduring distance and time apart in a romantic relationship, based on the last three years of my long-distance relationship (LDR).
happiness friends relationship partner
emlii.com
37%
642
20 Things Only Your Best Friends Should Know About You
That’s why I say – a best friend’s love is unconditional. Who else will volunteer to be with you after dealing with all this? since they have to take care of your alcohol and party needs for the rest of the month, thinking you’ll pay back at some point but well, “tomorrow never comes”.
Best Friend secrets Know Things
emlii.com
81%
616
10 Reasons Why Even Guys Know Women Are Stronger Than Men
We take the pain because we can, not because we should. This is why girls deserve all the respect in the world so next time you offend your girlfriend/wife/friend/sister, remember what she is and what she deserves.
men Women pain Guys
emlii.com
73%
403
These Hyper Realistic and Amazing Pics Will Instantly Steal Your Breath Away..You Are In For a Surprise
These are works of some of the most incredibly creative and talented people in the world. These pics may seem like they’re real but they’re actually the finest paintings you will ever see. Diego Fazio – Pencil on paper
Creative pics amazing Hyper
toopanda.com
41%
571
10 Ways To Know If Your Partner Is Cheating On You!
At every point of life, we do require someone with whom we can share our every feeling. Sometimes, the relationship breaks, but no one stops finding another Woman/Man.
life feelings relationship partner
toopanda.com
89%
935
10 Signs That Can Help You To Know Someone Right On The First Date
Suppose you've recently met each other and choose to go on a first date. It is almost certain that you need to find out about this individual, yet there are things that you can't ask straightforwardly.
character
themighty.com
55%
778
I Don't Need Friends Who Make Me Feel Guilty as a Brain Injury Survivor
I feel guilty all the time. It’s an unfortunate byproduct of being a survivor. I feel like the car accident I survived 17 years ago was probably my fault. I was probably distracting my best friend, and that’s probably why she wrecked and was killed. It was my own fault my body was crushed and my brain was damaged. It didn’t matter that police said there was a sign blocking view of oncoming traffic. It didn’t matter that there was a traffic light put up at the intersection because there had been so many accidents there before. It was probably me. I don’t remember the accident, or the weeks leading up to it. We had taken that turn a million times.
people liking feelings friends
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
How to Manage Your Startup’s Finances More Efficiently
3 Fundamental Lessons Most of Us Learn Too Late in Life
Maybe We Never Get To Have It All Figured Out At Once 2024
“ADHD Lessons from Ultrarunning: Accept Help and Support Your Needs”
Embracing Equality: How to Stop Putting People on Pedestals
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA