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Embrace a Moment of Space: 5 Easy Ways to Create a Daily Meditation Habit
If you’re reading this and you follow Tiny Buddha, chances are you’re already intrigued by meditation and perhaps even practicing it. But if you’re anything like me, you might find it hard to be consistent, given the demands of your busy life. Which means you don’t always reap the benefits you know a sustained practice can provide (reduced stress, better sleep, and less emotional reactivity, to name a few).