“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise.
You are the love and joy beneath the pain.” ~Eckhart Tolle I completed my meditation teacher training in 2022 and continue to practice two to three times each day.
I was initially skeptical of what this practice could possibly offer me. But, as someone who had been riddled with , periodic bouts of depression, and an exhausting inability to maintain focus that left me depleted energetically, I was keen to learn more and discover for myself what sort of support this practice could offer me.Read more on tinybuddha.com