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Meditation Simplified: How to Find Calm in Our Chaotic World

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“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise.

You are the love and joy beneath the pain.” ~Eckhart Tolle I completed my meditation teacher training in 2022 and continue to practice two to three times each day.

I was initially skeptical of what this practice could possibly offer me. But, as someone who had been riddled with , periodic bouts of depression, and an exhausting inability to maintain focus that left me depleted energetically, I was keen to learn more and discover for myself what sort of support this practice could offer me.

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