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As a young person trying to learn about the mental health system, it was very confusing. Mental health is not taught in schools.

Teachers should be talking about mental health to young children and teenagers in school, so they're not as confused."I would say talk to everyone – friends, family, a supportive teacher.

Say ‘Hey, this is going on and I need some help’. Always, always reach out."Through this they’d be able to access coping mechanisms and understand mental health before they become adults.

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