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A Mindfulness Technique to Overcome Perfectionism and Step into Self-Love

people liking life feelings mindfulness
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“When we allow ourselves to be vulnerable, we are not pretending, we are not hiding—we are simply present with whatever is going on inside us.

Ironically, it is this very feeling of authenticity that draws people to us, not the brittle effort of perfectionism.” ~Maureen Cooper Most of my life I have been really good at following the have-tos and oughts of .

I have to keep the house clean. What will the company think? I ought to be pleasant and pleasing. Stop being stubborn. Worse yet, stop being angry.

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