Counselors Explain How to Heal Early Trauma

The world of poker is thrilling and exciting for players. They experience ups and downs, with victories and defeats as part of the game. However, a particular phenomenon frustrates and disheartens even the most skilled bettors with the best poker strategy: the bad beat.  This article sheds light on what a bad beat means

In today’s age, it’s all too easy to become bogged down and have your confidence drained from pressurised and intense situations. Whether you’re in a rut from a personal relationship crumbling, the death of a loved one or have had professional trouble, it’s now extremely common to suffer silently and believe there are no options that could potentially improve the rut.

,” 85% of families intend to travel with their children in 2023. Since remote work blurred the lines a bit further between home and work, some parents may choose to take their kids on work trips, capitalizing on the opportunity to spend more time with them while also .

, about my travels, and making a documentary, [about helping implement a self-sustainable bike workshop in rural Namibia], and all I had were memories. I was worried about the future. Getting out of bed was hard.

makes the news. From Meta to Dotdash Meredith to Bank of America, businesses in every industry are , due to reasons such as and economic hardship. Instead of staying quiet about the fact that they’ve been laid off, some workers are announcing it on LinkedIn—and receiving overwhelmingly positive responses. Mike Seibel, who used to work at Intellum, an e-learning provider, , “Been laid off now for over 6 months.

The cost of living crisis has affected all areas of my life, so I’ve had to make some changes to manage my bills. It makes me feel very depressed as I’ve not been able to do the things that make me feel good about myself.“I haven’t had a haircut since before Christmas so it’s looking quite wild and scruffy. It’s getting me down.”To save money I’ve limited my showers to once a week and I strip-wash the other days.

I first came to Mind a couple of years ago following a breakdown. I’d recently moved to Denbighshire, after an autism diagnosis that came in my late 40s.

Probiotics are beneficial bacteria that promote a healthy gut microbiome, which plays a vital role in overall health and well-being. A balanced gut microbiome supports digestion, nutrient absorption, immune function, and even mental health. Maintaining a diverse and thriving gut microbiota is crucial for optimal gut health.

the latest cosmetic treatment, a supplement, or fashion styling hacks. But vanity aside, we all want to improve our longevity so we can live the longest, healthiest, most fulfilling life possible, right? While the jury’s still out on anti-aging creams, science says there are factors that can determine longevity.We actually have two ages: a chronological age determined by when you were born, and a biological age, or the age at which your body functions. And your biological age may be younger or older than the age displayed on your driver’s license.

You’d be surprised what you take for granted. Those things you don’t even think of but are naturally a part of life. In elementary school, I spent afternoons on the softball field swinging my bat and gleefully whizzing from base to base until I stole home. Stealing bases turned into stealing glances at crushes as I ran between floors for classes at my rather large high school. I found my second home at Framingham State University where I spent my days in fashion and merchandising classes, sewing pieces for the runways, planning fashion club events, and making tons of friends a long the way, especially in Black Student Union. My nights were equally eventful as my girls and I got dressed up and made our way to parties and events.

We live in a world where so much emphasis is put on appearance. Many people use clothing, makeup, and accessories as ways to enhance their appearance and to express their personality. For those with skin conditions like eczema, there are more factors to consider when deciding what to wear for the day, aside from what may be trendy or personal preferences. Eczema is a chronic condition in which the skin becomes itchy, rough, and inflamed. It can cause discolored patches, and scratching can make the skin prone to oozing, bleeding, and even infection.

“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.”Bo Bennett“To avoid situations in which you might make mistakes may be the biggest mistake of all.”Peter McWilliams“We don’t see things as they are, we see them as we are.”Anais NinOne of the very first things I started to work on consciously with my own personal development was to improve my outlook on life.It was over 15 years ago that I started to delve into this topic and to step by step – and while sometimes tumbling backwards – build a more optimistic outlook.An attitude that would over time become more and more stable so that I could not only look at the world in a positive way during good days.But also so I could stay positive and constructive even during tough times and keep working towards something better.In this article I’d like to share 19 of the best, smartest and most effective habits for doing so that I have learned during over more than a decade.I hope you will find something helpful here to stay positive.Bonus: Download a free step-by-step checklist that will show you how to stay positive. It’s easy to save as a PDF or print out for whenever you need it during your day or weekOne of the simplest but most effective ways to build a more positive outlook has in my experience been to ask more helpful questions as often as possible.When I am in what seems like a negative situation – maybe I have been lazy, made a mistake, failed or stumbled in some kind of way – then I like to ask myself questions like:Doing so is a whole lot better than what I used to do in such situations.

When it comes to halal binary options trading, it’s not just about studying market trends and making informed decisions. It’s also about understanding your emotions and how they can impact your trading strategy. This is because, in the world of trading, emotions are just as important as facts and figures. 

Staying healthy as a college student is crucial to achieving academic success and maintaining overall well-being. However, with a busy schedule, the demands of academic life, and the desire to experience the excitement of college life, it’s not always easy for students to prioritize their health. In this article, we’ll discuss four important aspects that college students should focus on to maintain their health throughout the semester and beyond.

“Sometimes we motivate ourselves by thinking of what we want to become. Sometimes we motivate ourselves by thinking about who we don’t ever want to be again.” ~Shane Niemeyer

Life is all about growth. The more you develop and improve yourself, the better your life becomes as a direct result. For this reason, it’s essential to do things that create the conditions for true development to take place.

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The Food and Nutrition Board at the Institute of Medicine of the National Academies set the following guidelines for ascorbic acid intake:more vitamin C than nonsmokers.Some people take supplements to boost their ascorbic acid levels, but you should eat foods with vitamin C instead. Your body absorbs the vitamins more efficiently by eating fruits and vegetables. Whole foods offer additional health benefits like fiber, antioxidants, and vital nutrients.According to the FDA, you can avoid a deficiency by consuming fruits and vegetables with vitamin C.

May 16, 2023ADHD treatment rates are staggeringly low for children, according to a study recently published by JAMA Network that found only 12.9% of 9- and 10-year-olds with parent-reported symptoms had taken ADHD medication during the preceding two weeks. 1 Children who received treatment for their ADHD were more commonly boys, white children, and from families with a lower socioeconomic status.

Q: “I’m a work-from-home mom with no daily structure. I feel so out of control, jumping from one thing to another. I try to work but then realize I need to do laundry.

3-2-8 method (you go girl!), and you’re ready to take on a new fitness routine. Say hello to the 25-7-2 StairMaster workout, FitTok’s latest number-based fitness craze boasting 260.9 million views.

1 – I love myself as I am right now.You might not be where you want to be, but you can love yourself as you are now. Practicing self-love can help you become a better version of yourself and embrace positivity.2 – I am kind to myself and practice self-compassion.Being kind to yourself involves being compassionate and showing concern. Prioritizing your well-being and forgiving yourself for mistakes can make a difference.3 – I love everything that makes me unique.If you ever criticize your unique qualities, this affirmation is for you.

Welcome to The Everygirl Podcast. Whether you’re looking for insider secrets from successful women that have your dream job, are interested in expert advice to transform your health and feel your best, or just want to be entertained and laugh along with us on your commute, we’ve got you covered.At some point along my lactose intolerance journey, having a perpetual stomach ache became a part of my personal brand.

 Diagnosed with major depression by a psychiatrist when I was forty years old, I had to find a therapist who could help me. The physical side of the illness pounded me: sleeplessness, fatigue, and the inability to concentrate and be productive at my job as a lawyer. But also the psychological dimension: feelings of low self-worth, chronic sadness, and negative thoughts about my ability to recover and be happy again.A friend recommended me to the man who would become my therapist for the next twenty years.

It only takes one person to make you happy and change your life this summer: YOU.I am endlessly fascinated by the link between the way we choose to live our lives and the happiness we enjoy on a daily basis. There are choices you make every day, some of which seem completely unrelated to your happiness, that dramatically impact the way you feel both mentally and physically.Over the years, through our coaching practice, live events, and coursework, Marc and I have literally spoken with hundreds of people who are struggling to find happiness in their lives. And what we’ve found is that it usually isn’t what you have, where you are, or what you’ve been through that makes you happy or unhappy on the average day, it’s how you think about it all and what you do with it.In our daily lives it’s easy to miss the forest for the trees and completely overlook some of the simple things that can disproportionally affect our levels of happiness and general fulfillment.Luckily, you don’t have to figure it out all by yourself.

Commercial planters of cannabis most often desire the seedless plants.  The market for home cultivation of cannabis however, is growing increasingly popular which is why there is a growing demand for the seed.

Getting along with everyone in the world just isn’t possible, and when you’re stuck with a positively awful roommate who lingers like a bad smell, dealing with them can feel impossible. Not to worry – we’ve got you covered with the top 7 ways you can deal with your awful roommate, including what to do if they won’t lift a finger to help around the house or if its time to invest in sound absorbing panels to dampen the music coming from their room.

Retirement is an exciting and daunting time of life. After decades of work and saving, you’re finally ready to exit the workforce gracefully. Of course, the transition isn’t always as simple as TV advertising would make it seem. Finding the right balance of investments such as retirement annuities alongside your savings and financial planning can be difficult and time-consuming. But, we’ll help you navigate the online confusion about retirement to simplify the top 10 things you should focus on, whether you’re 1 year away from retiring or 10.

College is a trying time for many reasons; many students incur debt, and many more struggle to balance their finances and education. While a college education is highly beneficial to students who enter the workforce with a degree-backed skillset, just surviving the college experience, let alone paying those after-college debts, is difficult.

Birthdays can be a difficult time when you’re feeling downhearted. Even though it is meant to be a special day for celebrating yourself, sometimes negative emotions can take precedence and ruin your planned festivities. If this sounds like something you’re personally experiencing, don’t worry – there are lots of ways that you can still make the most out of your birthday and enjoy the day despite having mixed feelings about it. In this blog post, I’ll be providing tips on how to celebrate your birthday even if you’re feeling sad or overwhelmed by turning the situation into an opportunity for self-care and renewal.

Recognition of psychological health issues has become much more prevalent in today’s society. However, there is still stigma and taboo associated with having a mental illness, even though a quarter of all Americans live with some mental health condition. The stigma intensifies when—shockingly—struggling individuals seek help for their mental health predispositions, compulsions, or behaviors.

Mindfulness can be an important strategy in addiction recovery.In our always-on, go-go-go society, it can feel like we’re constantly juggling tasks and responsibilities. All this hustle and bustle can take a toll on our mental and physical health. That’s where mindfulness comes in! Mindfulness is all about being present in the moment, fully aware of our thoughts, feelings, and sensations without judgment. It’s an incredibly powerful tool that can bring about a myriad of benefits to our lives.

“One of the greatest awakenings comes when you realize that not everybody changes.  Some people never change.  And that’s their journey.  It’s not yours to try and fix it for them.” ~Unknown

Vibha Sharma is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and dedication. She always had a passion for helping people to become the best version of themselves. Through her own journey she discovered the power of mindfulness and spirituality and that […]

$12.99The Unofficial TikTok Cookbook: 75 Internet-Breaking Recipes for Snacks, Drinks, Treats, and More! by Valentina Mussi outperforms dining hall cuisine any day of the week. With 75 easy-to-follow recipes and insider tips, this cookbook appeals to aspiring social media chefs or anyone looking to serve up the latest viral food trends, such as whipped coffee, seltzer slushies, pancake cereal, or mug cakes.Buy This Gift on Amazon. (#CommissionsEarned)$13.99Homesickness can take a hike with Dreamdecor personalized photo socks.

Q : “My teen, who has attention deficit hyperactivity disorder (ADHD), uses marijuana. Is it harmful? Would marijuana use affect the efficacy of their ADHD medication or other medications?”[Read: 5 Key Facts About ADHD and Substance Use Disorders]Smoking marijuana at a young age may also carry serious long-term implications, like executive function challenges and permanent changes in brain function.34Interestingly, researchers at the National Institutes of Health are studying this issue as part of a project called the Adolescent Brain and Cognitive Development Study (ABCD), the largest long-term study of brain development and child health ever conducted in the United States.

shifting them by manifesting what you want can make a difference. By incorporating manifestation affirmations into your daily routine, you can align your thoughts and beliefs with your goals and dreams.It’ll make a difference in motivating you to keep pushing, no matter how hard things get. Manifestation affirmations to achieve your dreams help you stay focused and find ways to overcome obstacles.

Chennai is a location for elegance and style, and it is dynamic, so living up to the standards allows your house to upgrade to a better place with no broker, the best Home renovation company in Chennai. They deliver first-class service and are one of Chennai’s trusted home renovation experts. It’s high time to change your lifestyle with home renovations; you have so many perks; the important reason why home renovations are a must is that it upgrades Your house to a new place, gives you more space for new things, lets you get rid of old furniture or waste, allows you to clean your entire house again, live up to the style and class of modernity, etc. let us now see some important tips about home Renovation in Chennai and how you can get the best service.

As someone with lactose intolerance and celiac disease, I am well-versed in the art of dealing with a sensitive stomach. But when I woke up with a pain in my back last year that wouldn’t go away, I knew it was more than my run-of-the-mill stomach problems and I went to the ER.

Managing a chronic condition can be overwhelming, especially in the beginning. There is so much to learn and manage, alongside just not feeling like your “normal” self. Having a plan can help. But you will need some experts on your side to help you along the way.  

How do you practice conversations with social anxiety? Having had conversations with 10,000+ strangers over the last decade, here’s one question I get asked a lot: “So, how do I get better at conversations?” And if you have social anxiety like Barbara and I do, things are just a tad bit more challenging… OK, much more challenging. (Let’s be honest for a sec, shall we?) On some days, talking to people can feel like this: Or this: Now, here’s the good news: You can have great conversations even if you feel anxious.

“Highly sensitive beings suffer more but they also love harder, dream wider and experience deeper horizons and bliss. When you’re sensitive, you’re alive in every sense of this word in this wildly beautiful world. Sensitivity is your strength. Keep soaking in the light and spreading it to others.” ~Victoria Erickson

Has the mystery of the Bermuda Triangle, or Devil’s Triangle, been solved?An Australian believes mathematical probabilities can perfectly explain the Bermuda Triangle phenomenon. Karl Kruszelnicki, Ph.D., who most call “Dr. Karl,” is an Australian science communicator and a well-known science author.

Whether it’s a mini get-together or a big birthday bash, alcohol is a great way to let yourself socialize and unwind. You may not know this, but alcohol also has plenty of mental and physical health consequences that can affect your life in the worst way. According to Drug Abuse Statistics, most American adults use alcohol at least once in their lifetime, and 6.7% develop an alcohol use disorder. This disorder can cause high blood pressure, depression, liver diseases, and other problems.

Denice R. Hinden, Ph.D., MCC, is one of the coaches that we found this month and we did a little interview with her. She impressed us with her dedication and expertise. She started her coaching career after discovering the power of a coach herself. She had a consulting firm and noticed that there was discontent […]

“The privilege of a lifetime is to become who you really are” ~Carl Jung

This piece was written by Chrissy Stockton, a Thought Catalog contributor.

As we are facing this global pandemic of the coronavirus (COVID-19) — the new viral strain in the coronavirus family that affects the lungs and respiratory system — and seemingly every aspect of life is being halted or disrupted, most people are struggling with increased anxiety and insecurity. The 24-hour media is both informative and making some skeptical. We don’t know what’s true, scientifically sound and actually happening, and the lack of leadership surrounding the response is frankly infuriating.