How do you practice conversations with social anxiety?

Italian Philosopher and Theologian | 1225 – 1274 “The will is the first moving principle in being human because it is the principle of our actions.” We could all use an extra dose of willpower. The added fuel and fire to get things done.Thomas Aquinas considered the human will as a fundamental aspect of human nature, the faculty of the soul that directs our actions and choices.

“That which does not kill us makes us stronger.” – NietzscheThe wisest, most loving, and well-rounded people you have ever met are likely those who have been shattered in some way. Yes, life often creates the greatest humans by breaking them first. It’s the painstaking journey of falling apart and coming back together that fills their hearts and minds with a level of compassion, understanding, and deep loving wisdom that can’t possibly be acquired any other way.Angel and I have worked with hundreds of these incredible people over the past decade, both online and offline, through various forms of coaching and live events.

Tanja Diamond is one of the coaches that we found this month and we did a little interview with her. She impressed us with her no BS approach and expertise. Meet Life Coach Tanja Diamond: Name: Tanja Diamond Pillar: The Mind Who is this coach for: Anyone who wants a strategy on how to reach their goals. How they can […]

German Philosopher | 1724 – 1804  | Central Enlightenment Thinker “Synthesis is the mere effect of the power of imagination, the blind but indispensable function of the soul.”   Apperception is the act of synthesizing everything you learn— it is the process of taking your new experiences and assimilating them into the “residuum” of your past experiences, in order to be transformed to form a new whole.Drawing connections, joining the dots, creating unity from disparity. Immanuel Kant called this idea the “unity of apperception”; and it is your self-consciousness that is the fabric pulling all your thoughts together.  Kant taught that this self-consciousness, the “I think,” is the necessary condition for synthesizing thought.  The tool for constantly weaving your thoughts into a more cohesive patchwork is to think about your thinking.

If you are into holistic healing, you must have heard about the benefits of healing crystal jewelry. It’s a popular form of therapy that uses gemstones and crystals to improve physical, emotional, and spiritual balance. Wearing healing crystal jewelry can be a great way to experience these benefits.

The Angelus prayer holds a sacred place in Catholic spirituality, offering a profound opportunity for connection and reflection. The Angelus prayer invites us to pause and enter into a moment of contemplation. In this blog post, we will explore the transformative power of the Angelus prayer and delve into its significance in deepening your spiritual journey. We will also discuss the role of Catholic prayer cards, the nativity set, the seven deadly sins, and prayer candles in enhancing your experience with the Angelus prayer.

Tanya Fasnacht Jolliffe is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and experience. She is a Registered Dietitian Nutritionist, Licensed Dietitian, and Certified Integrative Mental Health Professional passionate about helping people live whole and healthy lives filled with purpose. She started […]

When I think back to 7th-grade sex ed, I recall a series of three VHS videos that are burned into my memory: a graphic depiction of a baby crowning during birth, an instructional video about how to use a condom, and a sketch involving a student who drops a massive box of tampons at school and a teenage boy who steps in to help (and who, BTW, is entirely unphased by the sheer number of feminine products in her possession). These were the takeaways of the lessons I learned: birth is wild, protection is non-negotiable, and menstruation is normal.

Problematic patterns of substance use (i.e., drug and/or alcohol use) that significantly interfere with functioning and quality of life are potentially indicative of a substance use disorder (SUD). SUDs are chronic but treatable diseases that affect millions of Americans, and often co-occur with other conditions, including attention deficit hyperactivity disorder (ADHD).

In my first full-time job after finishing my master’s degree, I was put in charge a long-running project that was already years behind schedule. With strict, unrealistic timelines and insufficient resources, the project was mine to save.I’ve always been a high achiever, so I dove right in.

June 9, 2023Since the COVID-19 pandemic began, we’ve seen an undeniable surge in the prevalence of eating disorders across the lifespan. Social isolation, increased stress, and interrupted access to sources of support likely contributed to the increase. The National Eating Disorders Association (NEDA) reported that calls to its helpline shot up 107 percent to almost 70,000 annually — and staff noted that calls weren’t confined to eating disorders.

“The happiness we seek cannot be found through grasping, trying to hold on to things. It cannot be found through getting serious and uptight about wanting things to go in the direction we think will bring happiness.” ~Pema Chodron

Alex Taylor* decided early on not to have children—even before she was diagnosed with ADHD at age 27. The licensed mental health therapist says she spent years masking, which sapped “every ounce of energy,” and still felt like she was treading water. “I spent many years acting a part for others, and now I want the rest of my years to be about me,” she says.

In today’s age, it’s all too easy to become bogged down and have your confidence drained from pressurised and intense situations. Whether you’re in a rut from a personal relationship crumbling, the death of a loved one or have had professional trouble, it’s now extremely common to suffer silently and believe there are no options that could potentially improve the rut.

,” 85% of families intend to travel with their children in 2023. Since remote work blurred the lines a bit further between home and work, some parents may choose to take their kids on work trips, capitalizing on the opportunity to spend more time with them while also .

, about my travels, and making a documentary, [about helping implement a self-sustainable bike workshop in rural Namibia], and all I had were memories. I was worried about the future. Getting out of bed was hard.

makes the news. From Meta to Dotdash Meredith to Bank of America, businesses in every industry are , due to reasons such as and economic hardship. Instead of staying quiet about the fact that they’ve been laid off, some workers are announcing it on LinkedIn—and receiving overwhelmingly positive responses. Mike Seibel, who used to work at Intellum, an e-learning provider, , “Been laid off now for over 6 months.

The cost of living crisis has affected all areas of my life, so I’ve had to make some changes to manage my bills. It makes me feel very depressed as I’ve not been able to do the things that make me feel good about myself.“I haven’t had a haircut since before Christmas so it’s looking quite wild and scruffy. It’s getting me down.”To save money I’ve limited my showers to once a week and I strip-wash the other days.

You’d be surprised what you take for granted. Those things you don’t even think of but are naturally a part of life. In elementary school, I spent afternoons on the softball field swinging my bat and gleefully whizzing from base to base until I stole home. Stealing bases turned into stealing glances at crushes as I ran between floors for classes at my rather large high school. I found my second home at Framingham State University where I spent my days in fashion and merchandising classes, sewing pieces for the runways, planning fashion club events, and making tons of friends a long the way, especially in Black Student Union. My nights were equally eventful as my girls and I got dressed up and made our way to parties and events.

We live in a world where so much emphasis is put on appearance. Many people use clothing, makeup, and accessories as ways to enhance their appearance and to express their personality. For those with skin conditions like eczema, there are more factors to consider when deciding what to wear for the day, aside from what may be trendy or personal preferences. Eczema is a chronic condition in which the skin becomes itchy, rough, and inflamed. It can cause discolored patches, and scratching can make the skin prone to oozing, bleeding, and even infection.

“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.”Bo Bennett“To avoid situations in which you might make mistakes may be the biggest mistake of all.”Peter McWilliams“We don’t see things as they are, we see them as we are.”Anais NinOne of the very first things I started to work on consciously with my own personal development was to improve my outlook on life.It was over 15 years ago that I started to delve into this topic and to step by step – and while sometimes tumbling backwards – build a more optimistic outlook.An attitude that would over time become more and more stable so that I could not only look at the world in a positive way during good days.But also so I could stay positive and constructive even during tough times and keep working towards something better.In this article I’d like to share 19 of the best, smartest and most effective habits for doing so that I have learned during over more than a decade.I hope you will find something helpful here to stay positive.Bonus: Download a free step-by-step checklist that will show you how to stay positive. It’s easy to save as a PDF or print out for whenever you need it during your day or weekOne of the simplest but most effective ways to build a more positive outlook has in my experience been to ask more helpful questions as often as possible.When I am in what seems like a negative situation – maybe I have been lazy, made a mistake, failed or stumbled in some kind of way – then I like to ask myself questions like:Doing so is a whole lot better than what I used to do in such situations.

When it comes to halal binary options trading, it’s not just about studying market trends and making informed decisions. It’s also about understanding your emotions and how they can impact your trading strategy. This is because, in the world of trading, emotions are just as important as facts and figures. 

Staying healthy as a college student is crucial to achieving academic success and maintaining overall well-being. However, with a busy schedule, the demands of academic life, and the desire to experience the excitement of college life, it’s not always easy for students to prioritize their health. In this article, we’ll discuss four important aspects that college students should focus on to maintain their health throughout the semester and beyond.

“Sometimes we motivate ourselves by thinking of what we want to become. Sometimes we motivate ourselves by thinking about who we don’t ever want to be again.” ~Shane Niemeyer

Life is all about growth. The more you develop and improve yourself, the better your life becomes as a direct result. For this reason, it’s essential to do things that create the conditions for true development to take place.

The Food and Nutrition Board at the Institute of Medicine of the National Academies set the following guidelines for ascorbic acid intake:more vitamin C than nonsmokers.Some people take supplements to boost their ascorbic acid levels, but you should eat foods with vitamin C instead. Your body absorbs the vitamins more efficiently by eating fruits and vegetables. Whole foods offer additional health benefits like fiber, antioxidants, and vital nutrients.According to the FDA, you can avoid a deficiency by consuming fruits and vegetables with vitamin C.

Welcome to The Everygirl Podcast. Whether you’re looking for insider secrets from successful women that have your dream job, are interested in expert advice to transform your health and feel your best, or just want to be entertained and laugh along with us on your commute, we’ve got you covered.At some point along my lactose intolerance journey, having a perpetual stomach ache became a part of my personal brand.

 Diagnosed with major depression by a psychiatrist when I was forty years old, I had to find a therapist who could help me. The physical side of the illness pounded me: sleeplessness, fatigue, and the inability to concentrate and be productive at my job as a lawyer. But also the psychological dimension: feelings of low self-worth, chronic sadness, and negative thoughts about my ability to recover and be happy again.A friend recommended me to the man who would become my therapist for the next twenty years.

It only takes one person to make you happy and change your life this summer: YOU.I am endlessly fascinated by the link between the way we choose to live our lives and the happiness we enjoy on a daily basis. There are choices you make every day, some of which seem completely unrelated to your happiness, that dramatically impact the way you feel both mentally and physically.Over the years, through our coaching practice, live events, and coursework, Marc and I have literally spoken with hundreds of people who are struggling to find happiness in their lives. And what we’ve found is that it usually isn’t what you have, where you are, or what you’ve been through that makes you happy or unhappy on the average day, it’s how you think about it all and what you do with it.In our daily lives it’s easy to miss the forest for the trees and completely overlook some of the simple things that can disproportionally affect our levels of happiness and general fulfillment.Luckily, you don’t have to figure it out all by yourself.

Getting along with everyone in the world just isn’t possible, and when you’re stuck with a positively awful roommate who lingers like a bad smell, dealing with them can feel impossible. Not to worry – we’ve got you covered with the top 7 ways you can deal with your awful roommate, including what to do if they won’t lift a finger to help around the house or if its time to invest in sound absorbing panels to dampen the music coming from their room.

Birthdays can be a difficult time when you’re feeling downhearted. Even though it is meant to be a special day for celebrating yourself, sometimes negative emotions can take precedence and ruin your planned festivities. If this sounds like something you’re personally experiencing, don’t worry – there are lots of ways that you can still make the most out of your birthday and enjoy the day despite having mixed feelings about it. In this blog post, I’ll be providing tips on how to celebrate your birthday even if you’re feeling sad or overwhelmed by turning the situation into an opportunity for self-care and renewal.

“One of the greatest awakenings comes when you realize that not everybody changes.  Some people never change.  And that’s their journey.  It’s not yours to try and fix it for them.” ~Unknown

Vibha Sharma is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and dedication. She always had a passion for helping people to become the best version of themselves. Through her own journey she discovered the power of mindfulness and spirituality and that […]

shifting them by manifesting what you want can make a difference. By incorporating manifestation affirmations into your daily routine, you can align your thoughts and beliefs with your goals and dreams.It’ll make a difference in motivating you to keep pushing, no matter how hard things get. Manifestation affirmations to achieve your dreams help you stay focused and find ways to overcome obstacles.

Managing a chronic condition can be overwhelming, especially in the beginning. There is so much to learn and manage, alongside just not feeling like your “normal” self. Having a plan can help. But you will need some experts on your side to help you along the way.  

“Highly sensitive beings suffer more but they also love harder, dream wider and experience deeper horizons and bliss. When you’re sensitive, you’re alive in every sense of this word in this wildly beautiful world. Sensitivity is your strength. Keep soaking in the light and spreading it to others.” ~Victoria Erickson

Has the mystery of the Bermuda Triangle, or Devil’s Triangle, been solved?An Australian believes mathematical probabilities can perfectly explain the Bermuda Triangle phenomenon. Karl Kruszelnicki, Ph.D., who most call “Dr. Karl,” is an Australian science communicator and a well-known science author.

Hearing aids have come a long way since their inception. They have been designed with advanced technology to help the hearing-impaired improve their hearing to a significant extent. Although different types of hearing aids are available in the market, they all have the same basic mechanism of action: they amplify sounds.

While it is worldwide known as “The Magic Fountain”, its complete name is Montjuïc Magic Fountain (or Font magical de Montjuïc in its original language), and it is located in Carles Buïgas Square, between the Plaça d’ Espanya and the Museu Nacional d’Art de Catalunya, in the Sants-Montjuïc district. While its beauty is notorious at any time of any day, many tourists choose to catch a view of its renowned shows. Here, we propose a guide through the history of this tradition.

The mental health of teen girls in America is in crisis. With rates of depression, suicidality, sexual violence, and bullying at unprecedented highs among teen girls in general — and even higher for teen girls with ADHD — meaningful, comprehensive help is needed, and the sooner the better.But what does that help look like? We asked ADDitude readers — parents, educators, and clinicians — to tell us what’s needed to support and protect teen girls with ADHD.

How many times have you set a goal that required a quantum leap or felt like a stretch, and then you missed it? You’re not alone. No business owner crushes every goal, 100% of the time. Yet for some reason, business owners will get down on themselves in some pretty destructive ways that only keep them from attaining their goals longer. Success is about more than productivity and ambitious goals.

cancer, Alzheimer’s disease, and numerous other illnesses. These meals disrupt the currents of prana in the mind and body, creating the perfect environment for diseases to thrive.

depression. Quotes for acceptance and self-forgiveness promote letting go of negative emotions and help boost your self-esteem. These quotes can help:1 – Forgive yourself; you are not perfect.

Relationships with narcissistic individuals can be tumultuous and challenging, leaving their partners feeling confused, hurt, and questioning the reasons behind the breakup. While narcissists may employ various manipulative tactics and display self-centered behaviors, their decision to end a relationship is often driven by underlying motivations.

Robin Waite is one of the coaches that we found this month and we did a little interview with him. He impressed us with his experience and analytical mindset. He started coaching as a result of a happy accident. He sold his marketing agency in order to spend more time with his daughters, and during […]

One of the leading causes of bladder stones is dehydration. When dehydrated, your urine becomes more concentrated, increasing the risk of developing urinary crystals and stones.

Some moments you never forget. They become seared into your memory because the weight of the experience is so great. You remember what you were wearing and what time of day it was.

For Aries, motivation comes primarily from passion. You can be an unstoppable force if Mars, the planet of manifestation, is your ruling planet. Many Aries aspire to be self-employed, which is ideal if you have a reliable support team to take care of menial tasks according to My Today’s Horoscope Website. Creating an easy system for saving is the key to your security. One Aries pays his entire year’s rent upfront so he won’t waste it on extravagant meals and vacations. Set asi