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7 Foods I’m Adding to My Diet To Combat Chronic Inflammation
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As someone with lactose intolerance and celiac disease, I am well-versed in the art of dealing with a sensitive stomach. But when I woke up with a pain in my back last year that wouldn’t go away, I knew it was more than my run-of-the-mill stomach problems and I went to the ER.
Six hours and many tests later, the doctors told me the culprit of my pain was likely inflammation in my GI tract, and that I should change my diet and see a gastroenterologist.
Let’s just say, between the months-long waiting list just to get seen and my aversion to “dieting,” the last eight months have been filled with stress, pain, and tears.
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