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Psychology Explains How Cognitive Bias Hurts Your Happiness

happiness feelings positive negative mindfulness
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powerofpositivity.com
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improve your happiness and well-being by recognizing and overcoming cognitive bias.Understanding these biases is essential because they can significantly impact our daily lives.

For example, confirmation bias can lead us to ignore evidence that contradicts our beliefs and prevent us from considering alternative perspectives.

Availability bias can cause us to make hasty decisions based on incomplete or biased information.Overcoming cognitive biases requires consciously recognizing and challenging our assumptions and beliefs.

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