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7 Steps to Deconstruct Your Anger So It No Longer Controls You

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“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~Buddha For as long as I can remember I’ve struggled with anger.

My earliest memories of my anger are from junior high school, but it was around much earlier than that. The only emotion that was ever shown in my house growing up was anger.

My dad had an anger problem, and my mother showed no emotion at all. This is what emotional normal looked like to me—either nothing or anger.

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