5 Things Manipulators Say to Make You Feel Guilty

“Kindness is choosing love over hate, light over darkness, compassion over judgment.” ~Raktivist

“Your mind will answer most questions if you learn to relax and wait for the answer.” — William S. Burroughs The human mind is a remarkable supercomputer, yet it often feels like we were never given the mind’s user manual on how to harness its full potential. There are certain mind tricks that, if you […]

reported skipping lunch to get ahead.Some Europeans take long lunches and siestas as well, so why are Americans missing out on one of the three most basic meals of the day—and the mental break that comes with it? Most of the reasons involve getting ahead or thinking that “powering through” leads to continued productivity.According to The Lunch Report, of 1,000 workers nationwide in April 2022, “78% of workers agree that taking a lunch break away from their desks improves their job performance,” yet “1 in 10 employees never take a break away from their desks—and 70% eat while they work at least once a week.”Taking lunch breaks—especially while working from home—is essential for productivity. Here’s how to make sure lunch gets the attention it deserves.The data is clear.Wwe know what’s good for us, but we can’t often be trusted to do it consistently. In some companies, the employee handbook addresses guidelines around taking a lunch.

I was influenced to study ADHD while an undergraduate student in psychology at the University of North Carolina Chapel Hill by my mentor, Donald Routh, Ph.D., who was studying hyperactive children. I was fascinated by the research and especially by these dysregulated children.

Recommended Reading: “Unmasking Jealousy: The Subtle Art of Decoding Hidden Envy“ (Affiliate Link)While it seems like a simple observation, the underlying message suggests you didn’t earn your success, but merely stumbled upon it.This phrase downplays someone’s achievements by implying they only succeeded because they had ample time, rather than skill or dedication.Recommended Reading: “Time Management Myths: Debunking Misconceptions about Productivity“ (Affiliate Link)While it’s phrased like genuine concern, this can be a way to undermine your confidence and make you second-guess your decisions.It’s a subtle way of instilling doubt and making you feel paranoid, without the jealous person having to state any facts.This underhanded comment belittles your accomplishments, making them seem unimpressive or ordinary.Recommended Reading: “Shifting Perspectives: How to Recognize and Rise Above Negativity“ (Affiliate Link)Similar to the previous point, this phrase devalues your hard work and unique capabilities by implying it was a task anyone could handle.When used in the right context, this can be an innocent phrase.

Remote work has been a blessing for the global workforce, and there’s no doubt about it. However, it’s not all sunshine and rainbows. According to Glassdoor, 48% of employees reported feeling isolated during the pandemic, with 42% feeling their career has been stalling.

In our quest to understand and enhance mental health, we often overlook the profound influence of ambient lighting. “The Science of Calming Lights: How Light Impacts Anxiety Levels” explores a captivating synergy between environmental lighting and our emotional well-being. At a time when anxiety disorders are increasingly prevalent, it becomes imperative to examine the science behind the calming effect of specific lighting conditions and the potential they hold in alleviating anxiety. In this exploration, we delve into the intricate relationship between light and anxiety levels, unveiling the biological, psychological, and practical dimensions of this unique connection.

Although there seems to be a certain stigma surrounding taking out loans, at the end of the day, it’s something that is necessary for many parts of our lives. Think about it: how many of us could realistically afford to purchase a house without a mortgage, right? There’s no shame in borrowing money.

We’ve been told that our network is everything in life. It makes sense that the larger our network, the greater our exposure to the world. Additionally, the people we surround ourselves with will directly impact our experiences and opportunities.

Have you ever dreamt about watching girl you liked without clothes just as soon as you want it? With the new service makenude ai undress it became possible. 

.The ubiquity of the Theragun—an industry-defining home-massage tool from the wellness company now known as —makes it feel like this was an overnight success story. One minute, Kyrie Irving was getting his back massaged with a Theragun on the sidelines during the 2017 NBA Finals, to the confusion of his teammates. The next, E! News was reporting on Theragun’s celebrity status, and everyone from Maria Sharapova to your pickleball-playing mom had their own, or at least wanted one.Of course, most things that look like an instant sensation aren’t.

Opportunities are like sunrises — if we wait too long, we miss them.Too often we waste our time waiting for the ideal path to appear. But it never does of course. Because we forget that paths are made by walking, not waiting.

abuse, often termed emotional or psychological abuse, is an insidious form of harm that’s not always immediately recognizable. Its scars might be invisible, but they run deep and can have lasting impacts on the victim.

“Success isn’t about how your life looks to others. It’s about how it feels to you.” ~Michelle Obama

Sharing a bed with the person you love is a wonderful, wonderful thing. However, what do you do when your partner is the reason why you can’t get a good night’s sleep? Perhaps they snore loudly, or maybe they visit the bathroom a lot during the night, or your alarm clocks are set at different times, or one partner prefers to sleep in a warmer room temperature and the other doesn’t… whatever the reason, many couples experience this every night. The solution? Sleep divorce.

conducted in May and June 2023 found that, of 614 responses, a whopping 79% of participants felt obligated to work when they were sick. Softworks analyzed data from a variety of different industry sectors across the globe, from education and nonprofits to healthcare and manufacturing. The results are clear: We are headed to work sick due to that pressure, come hell or high water.

ASICS Women’s Gel-Venture Running Shoes.Let’s start by acknowledging the foot arch. Those with:High Arches are often seen as the intellectuals of the group, always lost in profound thought. Their individualistic, independent nature complements their reputation as articulate communicators.Low Arches or Flat Feet typically belong to the extroverts.

“The Science of Beauty” on Amazon.The team at Luminous Insights delved into the depths of facial morphology to share the unspoken tales our features narrate.Hormones like testosterone and estrogen play dual roles — they shape our actions and mold our faces. Testosterone brings forth pronounced jawlines, while estrogen gifts smoother foreheads and fuller lips. These features not only amplify femininity and allure but also hint at fertility.

In a world that pressures us to conform and toe the line, it can be hard to live a fulfilling, authentic life.

The goal every day for the rest of the year is to gradually grow stronger on the inside, so that less and less on the outside can affect your inner wellness without your conscious permission.Truth be told, how you cope with unexpected stress and frustration can easily be the difference between living a good life and living an unhealthy one. If you choose unhealthy coping mechanisms like avoidance or denial, for example, you can quickly turn a tough situation into a tragic one.

, is transforming the fruits of his labor into products that have both oenophiles and newbies scrambling to fill their glasses. But listen to him for just five minutes and you’ll realize his story goes beyond tannins or minerality.Make your way into , the winery’s original property in the bucolic North Plains, and you might hear the gentle ripple of water flowing through the creek while gallons of macerating grapes slosh in barrels.

narcissist in an argument can be challenging. Their manipulation tactics, lack of empathy, and constant need for admiration make conversations difficult. Yet, by employing specific phrases, you can effectively shut down a narcissist and take control of the situation.

Manipulation is a covert tactic employed by some individuals to control or influence the actions, emotions, and beliefs of others. While manipulation can sometimes be hard to spot, recognizing common phrases manipulators use can help you defend yourself against these tactics.Shaming and blaming vector concept, hands pointing finger on young couple feeling uncomfortable and scared, discrimination problem of cruel and intolerant behavior in social groups.“If you really cared about me, you would…”A classic manipulation technique is to tie your actions or decisions directly to your feelings for someone.

“Children must be taught how to think, not what to think.” — Margaret MeadOur children grow up so fast. Before we know it they’re out there somewhere in the real world, and we’re left hoping that we’ve done enough to prepare them for everything they’ll encounter.

Be proud of your attention deficit hyperactive disorder (ADHD) and all the out-of-the-box thinking, humor, drive, and passion that comes with it. Read on for some of the best traits of people with ADHD we know and love.ADHD's trademark hyperfocus can be a serious advantage — if you effectively channel all your attention and energy into work that makes a difference. “Many scientists, writers, and artists with ADHD have had very successful careers, in large part because of their ability to focus on what they’re doing for hours on end,” says Kathleen Nadeau, Ph.D.ADHD isn’t always a walk in the park.

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~Buddha

If it keeps you busy, but will hurt you someday, it’s something you will regret. Don’t sell yourself short.There’s a big difference between empty fatigue and gratifying exhaustion.

At fifty-three, I am living my best life – mentally, physically, and professionally. I live in a beautiful home, in a Connecticut town that I love. My only boss is me, as the founder and principal designer of an interior design firm.I’ve never been more passionate about my work, and a newfound sense of calm flows through my days.

“The only real conflict you will ever have in your life won’t be with others, but with yourself.”  ~Shannon Adler

Here are eight things that set female narcissists apart from their male counterparts:Female narcissists often manipulate relationships to gain control and attention. They can be overly possessive and may use emotional blackmail or play the victim to maintain dominance.For more on this, “Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You“ is a useful resource.While both genders can be image-conscious, female narcissists often place excessive emphasis on their physical appearance, using it as a tool for gaining admiration and power.Instead of outright insults, female narcissists might employ passive-aggressive comments or backhanded compliments to undermine and devalue others subtly.A female narcissist who is a mother may use her children as a means of control and manipulation, often instilling in them a need to always seek her approval.“Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life“ delves deeper into this topic.They might live vicariously through others, especially their children, pushing them into the limelight to feed their own need for admiration.Female narcissists are adept at using emotions as weapons, often feigning vulnerability or using guilt to manipulate those around them.They may be more driven to climb social ladders, seeking high-status partners or friends to elevate their own perceived worth.Consider reading “Status Anxiety“ for insights into society’s obsession with status.While overt narcissism is blatant and visible, covert narcissism, often exhibited by females, is subtler.

subconsciously, which can leave profound marks on their children. If you identify with the following signs, it’s possible you grew up with manipulative parents:Growing up under manipulative guidance often leads to trust issues in adulthood.

Gagandeep Kaur is one of the coaches that we found this month and we did a little interview with her. She impressed us with her passion and wisdom. She was drawn to meaningful conversations and the exploration of people’s interests and life experiences from a young age. This intrinsic love for human connections eventually led […]

Empaths are individuals who are highly attuned to the emotions and energies of those around them. This heightened sensitivity allows them to read between the lines, noticing nuances and subtleties in human behavior that many others miss. If you find yourself relating to the following signs, you may possess the unique qualities of an empath.close-up portrait of beautiful young Woman.

urbanites, many males opt for this distinct facial accessory. But why? As it turns out, psychology offers some answers to why beards can make men feel attractive.handsome businessman in a suit and tie wearing sunglasses. Angry looking criminal boss.

Life is short, and it is here to be lived.I recently received a thank you email from a reader named Hope. She said our articles helped motivate her through an arduous recovery process following a serious car accident last year.

Living with diabetes can be challenging, but it’s possible to lead a healthy and fulfilling life with the right strategies and lifestyle changes. So, let’s explore five essential things diabetics can do to improve their overall well being and manage their condition effectively. 5 Best Things Diabetics Can Do To Be Healthier: 1. Monitor Blood […]

A student came to me feeling angry and frustrated. “I can’t help it!” she cried, “My brain is awful.” These words pierced my heart. She felt like her ADHD was a problem.

“Let food be thy medicine, and medicine be thy food.” — Hippocrates Gut health is a topic that’s been making waves in the wellness community. There is an easy formula to follow that will help you balance your microbiome and improve gut health. But first, what is the gut, how important is the microbiome, and […]

Depression can really make life hard for some people. For instance, many people with depression experience symptoms like a loss of appetite, anxiety, trouble sleeping, anger, exhaustion, feeling overwhelmed, and more. 

Ah, student life. It’s a beautiful melange of newfound freedom, midnight snack raids, unforgettable experiences, and… essays. Whether you’re a freshman just dipping your toes into the vast ocean of academia or a senior navigating the treacherous waters of final projects, essays are an integral part of the journey. They can be exciting, illuminating, and sometimes downright daunting.

I started the perimenopause aged 42, and the symptoms increased during the following six years. I hadn’t had children naturally – my three beautiful sons, now adults, are all adopted. I’d always had regular periods and been lucky not to suffer badly.

AdamI was 10 minutes into a typical lunchtime walk when I turned and rushed home, my good mood replaced by anxiety and spiralling thoughts. Nothing special had happened, I had just walked.“Everything I saw told me exercise was supposed to be good for my mental health, and that was not my experience.” This wasn’t an isolated incident – I’d felt this way for years, every time I exercised. I was sick of reading “find exercise you enjoy”, “get a personal trainer”, “stick with it” or “exercise with a friend”.

“Doing what you like is freedom, liking what you do is happiness.” ~Frank Tyger

gut feeling that something’s off. While lying is a complex behavior and there’s no definitive way to spot a liar, certain verbal and non-verbal cues might give someone away. Here are five ways to possibly tell when someone might be bending the truth:Happy smiling lies, cheat, hoax businessman character chatting in front of the wall with shadow of his long nose.

, the company she founded and heads as CEO. And you’ll hear Diehl laugh easily and regularly during the hundreds of episodes of the that she hosts.Whatever the forum, Diehl—whose roster of clients includes Walgreens, Amazon Web Services, U.S. Cellular, LinkedIn, the University of Chicago Booth School of Business and the Obama Foundation—tries to give people “the gentlest nudge” to get out of their comfort zone.

relationship with a mother-in-law can be a delicate dance. While these relationships can be filled with love and affection, they can also become a source of tension and stress. Recognizing signs of toxic behavior can empower you to set boundaries and protect your well-being.

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer “What are we without our intuition?” Dr. Dolores asks, and it’s a question that strikes at the heart of our existence. Intuition is that inner knowingness, the gut feeling that guides us when we sense that something is off kilter or when we’re being drawn […]

When it comes to financial planning, the conventional wisdom used to be straightforward: save your money.Traditionally, parents and grandparents would preach the virtues of stashing away every penny, often recalling the difficult times they endured. While they believed that holding onto money would provide the ultimate protection against unforeseen hardships, it is important to recognize that times have changed.