ADDitude’s Top 25 Reads for Professionals

In just a few weeks, we will be wrapping up 2023. Can you believe it? This year has been absolutely incredible for me. I have seen amazing doors opened, new relationships formed and I am seeing dreams realized in my life.

Ashley Chuku is one of the coaches that we found this month and we did a little interview with her. She impressed us with her courage and wisdom. Her coaching career emerged from a pivotal moment in her life when she grappled with feeling lost and mired in depression. Through a profound journey of faith, […]

Jamie Baburek is one of the coaches that we found this month and we did a little interview with her. She impressed us with her wisdom and professionalism. She is a seasoned coach and Licensed Clinical Professional Counsel based in Maine. With a client centered and strength based philosophy, she not only offers coaching but […]

“The world is full of magic things, patiently waiting for our senses to grow sharper.” ~W.B. Yeats

“If only…” These two words paired together create one of the saddest phrases in the English language.In the end, more than anything else, we regret the small chances we didn’t take, the priceless opportunities we were too busy to nurture, and the good decisions we waited too long to make. Angel and I have learned this over the past 15 years from the countless hours we’ve spent coaching hundreds of clients, students, and live event attendees from around the world.

Skincare is an integral part of our daily rituals and is a tribute to self-care and overall health. Amidst the rich tapestry of beauty innovations, the Salipeel treatment is slowly carving a niche in the aesthetic space. Doctors usually perform this method using salicylic acid, which is a type of chemical peel commonly used for skin resurfacing. Dermatologists and estheticians use this technique to unclog pores and promote clearer, brighter skin through exfoliation and cell turnover. 

As the holidays approach, now is an excellent opportunity to refresh yourself mentally, physically, and spiritually for whatever lies ahead. Daily life often leaves us exhausted and lacking energy, so recharge yourself before diving into all the festivities ahead. 

Welcome to the dynamic world of video content creation, where the art of video editing plays a pivotal role in shaping viewer experiences. In this exploration, we’ll delve into the evolving landscape of video editing techniques, uncovering strategies to create visually stunning content that captivates and resonates with your audience.

As the sands of time continue to shift, so too does the composition of our families. One undeniable reality that emerges with the passage of years is the aging of our loved ones. As parents, grandparents, and other cherished family members enter their golden years, the need for support and understanding becomes paramount. In this modern era where the pace of life can be overwhelming, it is crucial to recognize the importance of providing care and compassion to our elderly relatives. This article aims to explore various aspects of supporting elderly loved ones, delving into the emotional, physical, and practical dimensions of caregiving.

This discussion centers around the way we treat bees. Do bees feel pain, get agitated, and suffer as humans do, and most of all, are bees truly sentient beings deserving more empathy from humans? Those who love bees and harvest bees’ honey, pollen, and beeswax should answer the question: is beekeeping ethical? This article shows you why we ought to be more invested in the welfare of bees and be especially concerned about their natural surroundings.

In the age of changing skincare and hair care trends, it’s critical to distinguish between viral products with unsubstantiated claims and science-based solutions that deliver results. Regenerative medicine, an incredibly innovative field in its own right, falls in the latter category and focuses on harnessing the body’s innate healing capacity through cell-to-cell communication. Let’s understand this further.  Within our body, numerous hidden elements and facets

Have you ever found yourself in a state of uncertainty, struggling to determine the ideal career path that would bring you genuine happiness and success? The truth is, that selecting a profession is no simple feat; however, with careful consideration and strategic planning, it can pave the way for a fulfilling future. In today’s ever-evolving job market, making the right career choice has become more crucial than ever. Fortunately, you’ve stumbled upon the right place for guidance! In this enlightening blog post, I will be sharing four invaluable tips that delve into the art of choosing the perfect career path tailored specifically to your aspirations and strengths. So, find yourself a cozy spot, settle in, and get ready to embark on this exciting journey of self-discovery and professional growth!

A radiant, healthy complexion is indicative of youth and vitality. But your skin can suffer greatly from things like environmental exposure, lifestyle choices, and genetics. Among the most prevalent skin conditions that affect people of all ages are wrinkles, dullness, uneven skin tone, and acne. You may, however, restore the health of your skin by being aware of the telltale symptoms that your skin needs rejuvenation and the ideal elements to accomplish it. We will go over some of the telltale symptoms that your skin needs energizing skin care products, along with what steps you can take to get healthier, more radiant skin.

For every trader who makes a profit, another trader must lose the same amount. As an extension of this phenomenon, if one group of traders is consistently making money, another group is consistently losing money. Profits can turn into losses in the blink of an eye, demonstrating how volatile the forex market is. Several factors influence how traders make decisions that determine their profit, but one of the most important is trading psychology. The ability to think quickly, discipline yourself, and control your emotions can make or break your trading strategy. This article will explain the meaning of trading psychology, the psychology of trading, and its impact on forex market decision-making.

As of 2023, North Carolina’s approach to dental health reflects a deep commitment to providing comprehensive oral health care. This commitment is evident in the range of resources and services aimed at addressing the diverse dental needs across the state. Central Role of the North Carolina Dental Society (NCDS): The NCDS plays a crucial role […]

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer Embarking on a journey of self love is not just an act of kindness to oneself, it’s a pathway to unlocking personal power and transforming your life. In this exploration, we distill the profound insights shared by Dr. Dolores into four actionable steps that serve […]

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer In this captivating episode, join us as we delve deep into the world of Scalar Energy Healing with the renowned expert, Tom Paladino. Discover the remarkable power of Scalar Energy and how it can transform your life. The Dr. Dolores Show: Let’s Talk About Scalar […]

“Whatever is in memory is also in soul.” ~Saint Augustine, Confessions

Carin Bladh is one of the coaches that we found this month and we did a little interview with her. She impressed us with her positivity and dedication. She traces her passion for understanding the intricacies of learning and human psychology back to her early days as a schoolgirl. She wanted and chose to become […]

, the day is meant to inspire consumers to turn to their own communities for holiday gift shopping. Not only did it stick, but it became a profitable and pivotal day for businesses looking to their end-of-year profit goals.

Gratitude doesn’t start with a relationship, a vacation, a job, or money. It starts with your thinking and what you tell yourself daily.The best lessons we learn in life are the lessons we learn over and over again.The human mind needs lots of reminders — lots of practice — to operate effectively.For example, deep down we know it’s OK to…Yet, we often do the exact opposite when life gets stressful and we’re under pressure.We do the wrong things even when we know better.Because the human mind has weaknesses.

“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention.” ~Pico Iyer

HOW TO LIVE A FULFILLING LIFEThere’s no shortage of advice on happiness and how to live a fulfilling life. But most of it lies at one of two extremes. You either focus on achieving external goals – like more money, vibrant health, and better relationships – or you focus on the internal goals like peace of mind, gratitude, and mindfulness, accepting whatever life throws your way.The truth is that both are important because everything you achieved in your external world once started in your internal world.

We all have been told that confidence is a key factor in achieving success and happiness in life. But what is it exactly?Confidence is the belief that you have the ability, skills, and qualities to handle any situation or challenge that comes your way.

Hi friends! As you may recall, when I posted a while back about relaunching the , I mentioned I would soon have three new shirts available for purchase. I’m excited to share them with you today, along with a special offer for THIS WEEK ONLY!

“Head up, heart open. To better days!” — T.F. HodgeStruggling to find your motivation? Feeling down and unsure about the next steps?There are just a few things you need to know right now.This quick read is for YOU…Once upon a time there was a woman in her mid-sixties who noticed that she had lived her entire life in the same small town.

, but they can also serve as a great conversation starter among guests. We’ve called in expert bartenders and mixologists to craft four delightful Thanksgiving cocktail recipes, each offering a unique twist to elevate your holiday experience.

While I love a hike, I wasn’t always this way. Hiking and the outdoors are relatively new interests that came about in my early 30s. Growing up in south Wales I was never very far from rolling hills, craggy coastlines and woodland walking tracks, but my teenage attention was more often directed towards less rural pursuits, like watching tele and eating crisps.TV and crisps probably sustained me for a lot longer than they should have, but as we all know, life doesn’t always stay so simple.

Rydw i wrth fy modd yn cerdded nawr, ond nid felly oedd hi bob amser. Mae cerdded a’r awyr agored yn weithgareddau cymharol newydd y gwnes i ddechrau ymddiddori ynddyn nhw yn fy 30egau cynnar.

In the hustle and bustle of our modern lives, finding moments of relaxation can be challenging. The constant barrage of responsibilities, deadlines, and digital screens can leave us feeling overwhelmed and stressed. However, in an unexpected twist, an unlikely source of tranquility has emerged: online slot. Yeah, it’s not the ideal way to manage your […]

that’ll make your office gift exchange a success.With a mission to help local, independent bookstores thrive in the age of e-commerce, every purchase made on Bookshop.org supports more than 1,600 independent shops across the United States. With a monthly membership, ClassPass connects you to thousands of fitness and wellness experiences—whether you choose strength training, yoga, Pilates and boxing classes, or massages, acupuncture and manicures, is entirely up to you.HelloFresh takes the stress out of cooking dinner.

shows that only 30% of Gen Z drink weekly compared to 58% of baby boomers.This increase in has gained momentum, bringing with it a slew of zero-proof spirits, beers and wines. Virgin cocktails are no longer the sole option, as mocktail recipes have become increasingly sophisticated and flavorful.If you’re choosing to abstain from alcohol this autumn, consider trying one of the following Thanksgiving mocktails.Crafted by Kevin Quinn, director of F&B Focused Service, “For the Plot is the Tempo [by Hilton] brand take on a spirit-forward classic, made in the vein of an Old Fashioned or the Revolver. This drink was another opportunity to leverage the depth and flavor profile of Bluestone Lane’s robust cold brew coffee. While its origin comes from a classic experience, we wanted to create a modern experience with an interactive element. For that reason, we suggest you take a few sips and then enjoy an accompanying Werther’s candy along with the rest of the drink. Not only are the flavors evocative of a Thanksgiving feast, but this fun twist allows the whole family to enjoy a collaborative experience during the holiday.” —Kevin QuinnIngredients:2 oz Bluestone Lane cold brew coffee1 oz Lyre’s Highland Malt2-3 drops Lyre’s Italian Orange (dropper bottle)1/2 oz Butterscotch/Pumpkin syrup blendDirections:Butterscotch/Pumpkin syrup blend1 bottle Monin butterscotch syrup1 bottle Monin pumpkin spice syrupDirections:Crafted by Bernadette James, sommelier at “The NA beverage I have on my fall drink menu right now that would be perfect for Thanksgiving (or any holiday!) is called Love for Love. It’s a very light, frothy and floral fall spin on an eggnog. My family and I eat apples year-round and have noticed that nothing compares to the

It takes roughly 66 days to form a habit. So for 9 weeks look at the bright side of your life, and you will rewire your brain.If the grass looks greener on the other side…Stop staring.Stop comparing.Stop complaining.And START watering the grass you’re standing on…Truly, the most powerful weapon against stress on the average day is our ability to choose one thought or response over another.

EFFECTIVE GRATITUDE PRACTICESIt may sound simple, but gratitude is a powerful force that helps us appreciate life more deeply. Its ripple effect transforms not only our emotional quality of life, but also spreads to other areas of life.Gratitude is a fundamental part of human nature. It fuels our dreams and ambitions by sparking a beautiful state of mind that frees our emotional resources, giving us the energy to be fully present.

Presently, vaping has become a popular substitute for traditional smoking, attracting a wide range of enthusiasts. Intriguing advancements continue to define this industry, transforming the vaping experience. This article explores the notable developments in modern vaping methods that have significantly impacted users’ experiences.

In today’s digital age, the world has truly become a smaller place, and as a result, the landscape of how we meet foreign women has undergone a remarkable transformation. Online dating has emerged as a powerful tool, redefining the boundaries of geographical limitations and enabling hearts to intertwine across vast continents. One of the most captivating and revolutionary aspects of this transformation is the extraordinary opportunity it presents for exploring romantic connections with Ukrainian women. Let’s delve deeper into this global love quest and the pivotal role that online platforms play in shaping this unique journey.

Are you always wondering which vaping option is right for you? Curiosity unleashed! Join this journey as a fellow vaper. This piece aims to present a comprehensive toolbox of information that would help you make the best vaping decisions.

Post-concussion syndrome (PCS) is a common situation that can affect individuals who have suffered a concussion. The symptoms of PCS can be debilitating and interfere with daily life, making it essential to seek proper care and treatment. One place that offers excellent care for those dealing with PCS is Guelph’s Healing Haven.

Understanding how Self-Managed Super Funds (SMSFs) function is crucial for individuals seeking more autonomy over their retirement investments. This section guides you through the initial steps of establishing an SMSF, including structuring the fund, appointing trustees, and the essential registration process with the Australian Taxation Office (ATO). This foundational knowledge is key for anyone embarking on the SMSF Australia journey. The Trustee’s Role: Steering Your SMSF to Success Dive into the critica

“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” ~Brené Brown

“Boundaries: When to Say Yes, How to Say No To Take Control of Your Life” by Henry Cloud and John Townsend is a great guide on setting and enforcing healthy boundaries.Express yourself assertively, not aggressively. Clearly state how their behavior affects you and what you expect moving forward.Consider reading “The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships” by Randy J. Paterson for tips on assertive communication.Avoid getting dragged into pointless arguments.

Let’s be honest, we’ve all crossed paths with a toxic leader in our careers at some point. Unfortunately, while some toxic leaders don’t even bother to hide their behaviour, some know very well how to conceal their true selves behind a strong-built facade. The latter is the most dangerous of the two.They’re the ones you see managing the executive team well and playing the ‘I care about my staff and their wellbeing’ card.

Romeo EL Chaer is one of the coaches that we found this month and we did a little interview with him. He impressed us with his experience and expertise. He is a resilient soul born in Lebanon in 1973, just as the country was engulfed in the chaos of civil war. At the tender age […]

$15.99Whether you’re belting out Taylor’s version or concocting a new business plan, it’s easy to lose precious time in a hot shower. This digital waterproof shower timer can help. The pocket-sized timer counts down and has three adjustable buttons for 10 minutes, 1 minute, and 10 seconds.

Q: “As a teacher, I sometimes struggle to ignore negative or inappropriate behaviors from students with ADHD. I worry about the fairness of ignoring these behaviors that other students would otherwise be called out on.”The longer I’ve spent in this field, the more I’ve come to realize that the strongest educators are skilled at ignoring mildly inappropriate behaviors from students.

, or TRT. It’s a term she credits to author , who found that if we are going to delegate, we need to delegate completely and totally. Whether we are giving our partner a task on our plate that’s just too much, or asking another colleague to take over a project, we can’t have our hand in parts of it after that transfer.

Let’s cut to the chase today. What you ultimately do comes out of who you believe you are. You have to practice believing in yourself and ignoring the naysayers. Because while you may not be able to control the impolite and unfair things some people say and do, you can press forward and decide not to be endlessly derailed by them.Of course I know that’s much easier said than done, especially at the end of the year with all the impending holiday gatherings and formalities, but you must remind yourself that it can be done!How?Start by leveraging the right daily affirmations for the rest of the year.

Dementia, an umbrella term used to describe a range of symptoms associated with cognitive impairment, is a condition that affects millions of individuals worldwide, impacting those diagnosed and their loved ones.